Archive for January, 2011

Posted on 31 Jan 2011

Extreme Depression

Extreme depression is also known as major depression, clinical depression, unipolar depression, and major depressive disorder. Individuals who suffer from this type of depression have a persistent feeling of sadness. There is no more pleasure in activities that were at one time pleasurable. Individuals who suffer from extreme depression can also have many different mental and physical problems. Loss of appetite, sleeping patterns change, trouble concentrating, memory issues, aches and pains, a sense of worthlessness, and usually they feel their situation is helpless and cannot be fixed. Trying to snap out of it proves to be impossible and can feel like they are falling into a dark deep hole with nothing to hold on to.

Extreme depression can affect anyone at any age but is most prominent in individuals who are between the ages of 25 and 44. It can last anywhere from six months to nine months on average and if left untreated it sometimes will disappear by itself.

Recent studies have shown that there is strong biological rather than psychological issues that play a bigger part in extreme depression. Interestingly enough it has been shown that stress only plays a part in the first two episodes of extreme depression. After that all subsequent episodes seem to take a life of their own and does not need stress to get it going. It is obvious that genetics and temperament are what play a major role at this point. Any treatment plan should include one that deals with genetics, temperament, and stress.

For a diagnosis of depression at least five of the symptoms listed below need to be present during a two week period. At least one symptom must be either a depressed mood or a loss of interest in pleasurable activities.

  • Be in a depressed mood on most days which can be noticeable by the individual or by others. In children or young adults there can be irritable moods.
  • A loss of interest in pleasurable activities. This can be with all or most activities almost everyday which can be noticed by the individual or others.
  • Marked changes in weight where there is a loss of weight when there has been no diet plan is being followed or there can be weight gains.
  • There may be a decrease or increase in appetite on most days.
  • A change in sleeping patterns. Having trouble sleeping or sleeping excessively almost everyday.
  • There can be psychomotor agitation or retardation on most days
  • Loss of energy or fatigue on most days
  • A feeling of worthlessness or excessive guilt when there is nothing to feel guilty about on most days
  • Unable to focus or concentrate on most days.
  • Fixed thoughts on dying and thought of suicide without an actual plan, having a specific plan of suicide or an actual suicide attempt.

If the symptoms are not attributable to any existing physical illness then there is a good chance extreme depression may be what is wrong. Seeking treatment with a professional such as a physician mental health professional will help get through this type of depression successfully.

Posted on 26 Jan 2011

How rehabs Work

Addiction to alcohol is a very serious disorder which is very commonly found in the people nowadays. This problem prevails among all levels of the society and age groups. The counter effects of this problem are very horrifying. Not only you have to pay through your nose to consume excess alcohol everyday but you also have to face family crunches as they will not support you with it. The most common side effect of the alcohol is leading to the death of the victim, or some suffer a life which had seen in their worst nightmare. Therefore after knowing the counter effects of alcohol addiction, there is an urgent need to provide help to the people who suffer from this.

This is because without help, it is just next to impossible for the person to recover from it. It is very important for the victim to return to normal state and normal routine otherwise the results of near future in his life very be very traumatic and ultimately the victim will consume more alcohol to face that, and ultimately landing up facing death at a very early age or premature death age. Therefore the best way out of this is seeking medical help as soon as possible.

Alcohol rehab is always the best way to come out of your problem of alcoholic addiction. This is because the rehab will include five primary approaches that they undertake in order to bring the victim to normal life routine. The first approach is the total medical evaluation of the patient where the problems of the victim are identified by the medical officers. They check which part of the person is affected the most and according they have a best drug program is then introduced to the patient, which he or she has to strictly follow.

Then come the step of psychological analysis where the patient’s mental health is taken care of, then the actual therapy is out into action, after that the whole detoxification treatment come into the picture where the patient’s body and mind are detoxified in order to counter the bad effects from previous excess alcohol intakes. Lastly an extended care is given by the center to the patient as there are chances to reoccurrence in some cases. Hence ultimately these rehabs take care and make sure that same thing does not happen in the near future and get the person out from his past trauma.

Posted on 20 Jan 2011

Mobile Phone cause Cancer?

Cell phones electromagnetic radiation is said to cause brain cancer. Is it true? People are concerned about the fact that high levels of microwave radiation pose harmful hidden dangers and realize they demand protection that will ensure their safety and help them keep health and good condition. Although there are many shields available on the market the don’t protect them against radiation from towers, antenna or masts. So what can we do to prevent ourselves from emission that kills our brain cells?
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Mobile phones radiationMobile phones are used worldwide these days, the invention of pocket sized mobile phones startled the implementation of mobile phones into our daily lives. As far as I’m concerned, there are people who have a kind of emotional attitude to their mobiles, they would rather die than not use mobile at all. To make things worse, there are scant numbers of people who can imagine life without mobile phones and being in touch with their family or friends 24/7. Since mobile phones depend greatly on radiation there is a concern if they have any harmful effect on people’s health. The industry tries to con the public and make them believe in lack of any negative effect of mobile phone industry as it brings billions of dollars every year.

So far, numerous studies and tests have been conducted to check whether mobiles are harmful or not. The controversy and debates over the effects of usage mobile phones and their possibility to cause brain tumors are of special interest of scientists, communication workers and ordinary people. The reason for such an interest is that cell phones belong to the group of products that emit electromagnetic radiation e.g microwave oven, electric clocks, computers or other appliances. This is non ionizing radiation which is claimed not to cause any damages to the cells. Ionizing radiation e.g. x-rays damages DNA of the cells, results in mutations and birth defects.

According to some researchers using a mobile phone has no direct effect on getting malignant brain tumors. The harmful effect of mobile phone is achieved through their thermal effect. This type of radiation causes dielectric heating which heats up living tissue – your one part of the head will be warm. This could be called microwave radiation – according to The Journal of Cellular Biochemistry this radiation interferes with DNA and destroys its repair mechanisms. Apart from that microwave radiation make cells age rapidly or cancerous cells grow quicker, as Italian scientists demonstrated.

Brain damagesEven tiny, minimal doses of radio frequency accumulate and lead to harmful effects and damage the brain cells. Although it is the antenna which is said to emit the biggest amount of radiation the mouthpiece and keypad also leak radiation, penetrates the brain, ear and eye tissues.

According to other researchers mobile phones’ side effects include:– nerves in the scalp are damaged
– blood cells leak hemoglobin
headaches, fatigue
– loss of memory,
– the strange ringing in the ear, sense of smell is impaired
– retina may be damaged, eyes can get cancer
– the amount of white blood cells is reduced
– digestive problems may appear, bad levels of cholesterol are risen
– the barrier to viruses and toxins is open
– asthma is triggered
– the endocrine system stops working properly
– skin rash and burning sensation of skin is evoked

University of Utah researchers claim that this radiation is especially harmful for children: it may cause mood changes, learning problems. Also human embryos can be damaged so pregnant women are advised to keep away from mobile phones. What might be shocking for some people, using mobile phones is even more harmful within the car or any metallic cage. That is due to the fact that the cell phone has to increase its field and intensify the radiation, extremely high electromagnetic field is generated then. The drivers reaction time is longer and less effective due to the damages of the brain. One hour long exposure to mobile phone radiation makes brain cells shrink.
Nevertheless, cell phone companies spend million of dollars on advertising and nothing is said about dangers and threats.

The huge amounts of radiation cannot be ignored, especially that their emission is so vast and we are surrounded by huge levels of radiation every day. There’s literally nothing that protects us from RF energy. No one dares to fight against cell phone companies, that would be risky, they are simply the same as tobacco companies several years ago.

What should we do?1. Use the external antenna in the car.
Most mobile phones have an attachment to the external antenna, all energy can be kept outside the vehicle.
2. Use hands-free device
Each place to keep your mobile is better than sticking it to the ear.
3. Use voice recognition
Instead of touching the mobile you can say what number you want to dial.
4. Use digital phones
Analog phones use about 1.3 Watts which twice as much as in digital phones (0.6W)
5. Make your conversations shorter

Cut it as short as possibleThe correlation of mobile phone using and brain cancer has yet to be discovered because the brain tumors and cancers take years to develop. That makes them almost impossible to study the long-term effects of microwave radiation exposure. As non-ionizing radiation has got heating effects it surely has the greatest effect on the eyes and testes, there’s lower amount of blood vessel that cool these areas. The thing which people should keep their distance from is the antenna. Hand-held mobile phones are dangerous because they deliver the radiation energy to the small fragment of person’s body.

Who is at risk?People who are most likely to suffer from the effects of mobile phones overuse. These include: telecommunication workers who install, test, maintain the equipment, laboratory workers, military radar workers, electrical workers, amateur radio operators.

Although some scientist claim that cell phone radiation hasn’t got detrimental effect on health they are also unsure that they are completely safe. One must remember that cell phones are quite new, even though they haven’t caused cancers so far the time may prove they actually do.

Posted on 19 Jan 2011
Mental Health

Bipolar Disorder

Bipolar disorder can mess up your whole day, and your entire life. You can wake up one day ready to take on the world, and the next wanting to hide from the world. Every day holds within it different trials and tribulations and no two days will ever be alike.

So how do you cope? How to you live life with bipolar disorder?

The first step is to take life day to day. Worrying too far into the future is just going to send you into a depressive episode. Live one day at a time and you’ll find life is a little easier to cope with. That doesn’t mean ignore things that need to or will happen in the future. It simply means focus on the here and know and take comfort in the fact you only have to live one day at a time.

The second key component is to follow your treatment plans, no matter how you feel. It can be so tempting to skip that dose on days you’re feeling on top of the world, but all that is going to do is send you crashing down. Instead stick to your medical plan irregardless of how you feel, knowing that it is to help you through both the good days and the bad days.

Take time for yourself, regularly. It can be exceptionally difficult to do this when you feel on top of the world or like hiding under a rock, but you need to do it. You need to take care of yourself or your bipolar will only get worse. Deal with life and treat yourself to relaxation and time when you need it.

Don’t forget your loved ones. Living with someone who has bipolar disorder can be like a roller coaster ride, where you’re blindfolded. You never know when the ups and downs are coming and you have no way to prepare ahead of time for the ride you’re in for on the downs and the craziness that can ensue with those ups. Remember they love you and care about you, and make sure you treat them accordingly.

Get yourself enough sleep. Manic periods can make you feel like you never need to sit down and take a breath but it is key to get sleep. Without it your episodes are only going to take on a bad form. Sleep helps your body cope, it helps your body revitalize itself and gives it a chance to have a moment of down time.

Being bipolar can be extremely difficult. It can make you question the world around you and the people within. Take each day at a time and remember if you can get through today, you can get through tomorrow.

Posted on 14 Jan 2011

Cancer Of Prostate Risk Concerns

A risk factor is anything that may perhaps raise an individual’s probability of having a disease. It could be an activity, just like smoking, diet, family history, or a number of other things. Distinctive ailments, like varieties of cancer, have different risk factors. Normally, all adult males are at risk for prostate cancer.

On the other hand, there are particular risk factors that add to the probability that certain men will develop the disease, including the following:

Ageing is a risk element for cancer of the prostate, in particular men age 50 and older. More than 80 percent of all prostate types of cancer are diagnosed in adult males older than 65. Race: Cancer Of The Prostate is virtually twice as common among African-American males than it is among Caucasian-American males. Japanese and Chinese males indigenous to their country have the lowest rates of cancer of prostate.

Information points too the diet eaten in Western industrialized nations may well be one of the most important contributory concerns for developing cancer of prostate. The following information pertaining to diet plan and its relation to the danger for cancer of prostate include adult men who eat a high-fat diet may have a much better chance of developing prostate cancer. Dietary fiber intake may perhaps decrease the further advancement of cancer of the prostate.

Soya proteins reduces fat ingestion, and the isoflavones in soya have been found to slow down the development of prostate cancer. Vitamin E and selenium: Vitamin E, an antioxidant, blended with selenium, has been proven to hinder tumor growth in laboratory animals. Carotenoids : Carotenoids made up of lycopenes have been proven to inhibit the development of human cancer of the prostate cells in tissue cultures. The main origin of lycopenes is processed tomatoes in tomato juice and tomato paste. Weight problems : Overweight not just plays a role in diabetes and high cholesterol, but has additionally been related to a number of widespread cancers including prostate cancer.

Vasectomy, BPH (benign prostatic hyperplasia), or STD (sexually transmitted disease) Researchers have looked at whether males who’ve had a vasectomy, BPH, or all who have got exposure to STD’s are at heightened risk for cancer of the prostate. Quite a few scientific studies tend to suggest a link, although some don’t. Family history of cancer of prostate. A father or brother with prostate cancer increases a man’s risk of developing cancer of prostate.

The chance is even larger for males with several affected relatives. Geneticists split families into three types, based on the number of men with prostate cancer and their ages of onset, such as the following:


    • Sporadic – a household with cancer of prostate found in one person, at a normal chronilogical age of onset.
    • Familial – a family group with cancer of prostate found in a lot more than one person, but with no conclusive pattern of inheritance and usually an older age of onset.

  • Genetic – Five to ten percent of cancer of the prostate sufferers are regarded as hereditary. Genetic : Something like 9 percent of all prostate gland cancers and 45 percent of cases in adult men younger than age fifty five can easily be credited to a cancer susceptibility gene which is inherited as a dominant characteristic (from mother or father to child).

Cancer Of Prostate Protection
There is some proof which links exercise to better prostate health. Physical exercise betters all round both mental and physical health, so most healthcare authorities recommend at least thirty minutes of physical activity weekly.

Several studies show that habitual exercise raises oxygen flow to the soft tissues of the body and enables to regulate sugar levels in the bloodstream. High levels of blood sugar may help fuel cancer of the prostate cells.

Prostate Health Supplements such as vitamin e and selenium are actually associated to a radically decreased risk of cancer of the prostate. Reports of vitamin e and selenium appear to benefit those who were lacking in either, or have been ex-smokers. Medical studies have also correlated an everyday regimen of aspirin or ibuprofen to lessen threats of cancer of prostate. Remember, talk to your doctor before starting any long term use of dietary supplements or aspirin.

Prostate therapeutic massage : Prostate gland massage is an old procedure that’s been applied successfully for hundreds of years. Prostate gland therapeutic massage is known to minimize the danger of cancer of the prostate.

Very recent studies indicate that prostate massage therapy is integral to a healthy prostate. If you are suffering from a prostate gland disorder like prostatitis, BPH, have to often make use of the bathroom or are just looking to promote a healthy prostate gland, then prostate massage may be a viable replacement for traditional remedies like antibiotics and surgery.

A healthy men’s prostate massaged in just the right way (with more experience) can become very stimulated. A ten to twenty minute prostate massage at least once monthly is clinically required to help reduce prostate enlargement for a more healthy working prostate gland.

Posted on 10 Jan 2011

Is This a Headache or a Migraine?

Have you ever had a headache so bad that you wonder if you have a migraine? Everyone has experienced a headache at some time or other in his or her life, but not everyone has had a migraine. So, what’s the difference?

A headache hurts, but it is more of an annoyance, and rarely does a headache make you sick enough to miss work, or interfere with your life. While a headache can be a distraction, it can usually be resolved by taking some simple over the counter medication like plain Tylenol, aspirin, or Advil. Usually with a headache, the pain is mild to moderate in intensity, it generally involves the whole head, and it’s more of an achy pressure, or has a squeezing-like quality.

A migraine on the other hand, is more than a distraction. A migraine attack can last from 4 to 72 hours with moderate to severe pain intensity. When you experience a migraine, the pain is often on one side of your head at a time, and may move from side to side. However, for some people migraine pain can be on both sides of his or her head. The pain is usually throbbing, or pulsating and is aggravated, or made worse by any kind of exertion like bending over to pick something up, or trying to climb stairs. It’s common to feel nauseated and you may vomit. Sunlight, or normal lighting in a room can make you squint and everyday sounds are exaggerated and seem to make your headache worse. You may find that you are more sensitive to smells, and notice that a certain scent is particularly nauseating. All you can think about is seeking the comfort of a darkened, and quiet room where you can lie down.

Some people may be signaled of an oncoming migraine by experiencing an aura just before or at the onset of a migraine headache. An aura is a change in the visual field that can look like zigzag lines, flashing lights, or blurred vision. For others, the visual field may have temporary blind spots called scotomas. Auras can occur with some migraines and not with other migraines, or in rare occasions there is the possibility of having an aura, which is not followed by a migraine.
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If you suspect that you may be getting migraines, seek advice from your doctor, who can confirm, by taking your medical history, if you are experiencing migraines. It would help your doctor a lot to keep a log of your headaches documenting when you get your headaches, how long they last, and all associated symptoms that you experience during the attack prior to your first doctor visit. To your health!

Posted on 10 Jan 2011

Stress, Holidays, And Special Needs

The holidays are upon us and so too is the anxiety in any parent of a special needs child. With the changes in schedule, the general hectic tone of the season and the numerous new people coming in and out of our homes it is no wonder it is difficult for our special needs children to cope. After all, we can hardly cope with it ourselves most of the time.

Another big stress for those of us who have children with autism or other special needs is the never ending stream of advice that comes from well meaning relatives who just don’t understand. Very few people have the supportive extended family they need when raising a child on the spectrum. And this in itself if stressful for us, and in turn our children.

One key thing for you to remember during this hectic season is that your child needs to come first. That stress and anxiety you have is acting tenfold on them. If you are feeling anxious or stressed out by the situation, remember that they are probably feeling their own level of stress, combined with the energy you are emitting as well.

Try to limit the holiday. This isn’t to say you can’t celebrate it, but instead of having twenty relatives over on a single day, try to spread it out so it’s not so overwhelming for them. Or give them the chance to stay at home with the other parent while you make the rounds. Do whatever you can to minimize the stress on them, even if it makes it more stressing on you. You have better coping methods than they do, so remember that when making holiday plans.

Also allow them a safe place. Somewhere they can go to unwind from the stress of the celebrations. Making their room just for them when company is over can also help them find a grounding space amongst the turmoil. Make sure they know they can go there whenever they want as well.

Give them some control. If you child can apprehend the situation enough, give them some control of what is going on. Allow them to pick the music, or the lights, or anything you can that will give them back some of the control they are losing from the changes in their environment.

Having a child with autism doesn’t mean you can’t partake in the holiday celebrations, it simply means you need to plan it out a little better and allow them the time and understanding that they need to be able to cope with the holiday season.

Posted on 05 Jan 2011
Hair Loss

Alopecia Areata – Symptoms, Causes and Cures

Alopecia areata is hair loss from all over the body, but is usually confined to the scalp. It is identified as bald spots on the scalp and occurs in about 2% of the population (about 6 million people). It usually causes small round bald spots on the scalp that occur for a short period of time, or in severe cases may spread over the entire scalp. What are the causes, symptoms and cures of alopecia areata?

Causes – First off, alopecia areata, also known as spot baldness, is not contagious. It is believed to be caused by the immune system attacking the hair follicles stopping hair growth. If your have a family history of autoimmune disorder, then you have a greater chance of developing alopecia areata. This disorder could be triggered by an emotional event, stress, or even a virus or bacterium.

Symptoms – Alopecia areata can occur in any part of the body, which has hair and not just the scalp. For example, it can occur in the beard, eyebrows, eye lashes and any other place where you grow hair. But it mainly occurs on the scalp, usually as round spots about the size of quarters. There is no physical discomfort associated with this disorder.

Depending on the location and the severity of the attack, there are different types of alopecia areata:

  • Diffuse Alopecia Areata – This is where hair is lost all over the scalp.
  • Alopecia Areata Barbae – This is where it is confined to the beard.
  • Alopecia Areata Universalis – This is where hair is lost all over the body including the scalp, eye brows, eye lashes, pubic hairs, nose hairs, etc.
  • Cures – There is no one cure for this problem. Hair will usually grow back and not fall out again if the hair loss is small. If the hair loss is alopecia areata universalis, there are various treatments used to various degrees of success. Such medications as Minoxidil, steroid creams, steroid injections and others are used to treat this disorder, but there is no single cure for this problem.
  • Conclusion– This disorder is believed to be heredity and caused by the immune system. About 2% of the population is affected by this disorder. This disorder comes in various types depending on how much hair is lost and the location. There is no specific cure for this disorder, but various remedies are used for people who lose large amounts of hair. Small losses usually cure themselves, a may or may not come back.
Posted on 05 Jan 2011

What Makes a Migraine?

When I was a boy my mom used to get really bad migraine headaches. She would lock herself in her room and not come out all night sometimes. A few times, the pain was so bad I had to take her to the emergency room to get an injection. Now that I’m grown up, my girlfriend Jessica also gets frequent migraines. She will often have to stay home from work or sometimes go to the emergency room as well. Since two of the most important people in my life are afflicted with these painful headaches, I found myself wanting to know more about migraines in the hopes that I can do something to help. Both my mom and Jessica have taken prescription medications for their migraines in the past with differing results. None of the medications end up being a permanent solution. Often these medications are expensive and come with unwanted side effects, plus I just don’t my loved ones taking more medication, so I want to avoid conventional medicine and stick to homeopathic treatments if possible.

So what makes a migraine? What causes them? Why do some people get them and others don’t? What can be done to prevent them naturally, without medication? I have found that there are numerous causes for migraines. These headaches are well researched, and there are many natural remedies and dietary suggestions for preventing them. In order for people to stop their migraines they need to analyze their lifestyle and dietary habits that cause them. In this essay I will explore the causes of migraines and what can be done to prevent them without conventional modern medicines.

First I’d like to clarify exactly what a migraine headache is. The best definition I found was in an article on titled “What is Migraine? What Causes Migraines?”, which defines a migraine as, “a severe, painful headache that is often preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound.” Now that we know what a migraine is, let’s continue exploring what causes them and how they can be prevented.

Migraine headaches are difficult to study scientifically because they deal with pain, which is subjective, and varies from person to person. Not everyone feels pain equally and there is no real scientific method of properly and consistently measuring the pain of a headache. Because of this, not all experts agree about exactly what causes a migraine (“Causes & Treatments”). We do know that the majority of migraine sufferers are women (“Migraine Headache”). We also know that the cause of the physical pain from a migraine headache is the enlargement of blood vessels just underneath the skin of the head. The blood vessels enlarge and the nerves surrounding these blood vessels release chemicals which cause pain, inflammation, and further enlargement of the blood vessels (“What is Migraine”). The pain of a migraine can last for hours or even days.

Although we know what causes the physical pain of these headaches, the triggers for migraines are numerous and the true underlying cause of is still unknown. Some people get them from previous head injuries, some only get them at certain times on certain days, and some only when they eat specific foods (“Migraine Headaches”). The possible triggers for migraines are so numerous, in fact, that they can be split into seven different categories. An article on titled “Migraine Triggers” lists the seven categories of migraine triggers as dietary, sleep, hormonal, environmental, stress, stress letdown, and physical. There are many possible reasons a person will get a migraine and it’s difficult to tell which trigger is setting off a particular person’s headache. A migraine could be set off by someone skipping a meal; taking a certain medication; changing their sleep pattern; being around bright lights, odors, pollutions, smoke; or being put under mental or physical stress. Obviously migraines can be set off by a lot of different factors. So what can we do to prevent them?

Just as there are numerous amounts of possible triggers for migraines, there are also quite a lot of prevention measures that sufferers can take to avoid getting these painful headaches. Even better, there are a lot of measures you can take that do not involve taking medication. First, let’s talk about dietary suggestions to prevent migraines. Food triggers do not affect everyone equally and some triggers will affect a person only on occasion (“Migraine”). Some examples of foods known to cause migraines are beverages with chocolate, cocoa, alcohol, and caffeine; fruits like figs, raisins, avocados, papayas, and overripe bananas; vegetables like beans, sauerkraut, green beans, peas, garlic, olives; and the list of foods to avoid goes on and on. Some migraine sufferers will see an increase in headache frequency after eating these foods. However, it’s important for each individual to learn which foods trigger the headaches for themselves, since the triggers vary from person to person. Luckily there are many natural remedies for migraines, such as drinking ground up grapes, grinding lemon rinds into a paste and placing on the forehead, drinking vegetable juices, and applying a cabbage leaf compress to the forehead among others (“Migraine”). It’s clear that the causes of migraine headaches are numerous and vary widely among the people who suffer from them. So in order to determine the best way to avoid the headaches for themselves, migraine sufferers need to analyze their dietary and lifestyle habits to identify their particular triggers.

Now that I have found this wealth of information of possible causes and prevention methods for migraines, I plan to talk to Jessica and my mom about their headaches a bit more. I know both of them know some triggers that cause their migraines; for example, Jessica knows she’ll get migraines if she drinks coffee too much. However, both my mom and Jessica get migraines somewhat frequently, so I suspect neither of them know all of their triggers. I think it’s going to take time and a bit of effort for both of them to really get to the bottom of these headaches, but now they’ve got me to help them figure it out and armed with this new information, we should be able to figure it out together.

I started out researching this essay wanting to know what exactly causes migraines and what can be done to prevent them. I figured it was a straightforward question, with, more than likely, an equally straight forward answer. On the contrary, I found that the possible causes for these headaches are numerous and their true source is still unknown. Luckily though, the numerous food triggers and natural remedies for migraines are well documented. Using this information any migraine sufferer can analyze their lifestyle and dietary habits to determine their own personal migraine triggers and hopefully prevent the migraines altogether by avoiding these triggers. In the end it’s up to each migraine sufferer to work out for themselves why they get the headaches and how to prevent them as much as possible.

Posted on 04 Jan 2011
Back Pain

Exercises For Your Back

As we grow older, there’s a good chance we will experience back problems. The most annoying part is that we cannot do as much about about it when we already have it. However, preventing these back problems from happening can be easy. All you have to do is to train your back muscles to be stronger. A weak back may cause you to have bad posture when you age. As early as now, you should have at least 30 minutes of exercise each day, and in that exercise you should include exercises for your back.

One Armed Rows. This exercise requires that you have a dumbbell at home. To do this, you need to bend forward until your upper torso is parallel to the floor. Your abs and knees should also be slightly bent. Extend your arms downwards while holding the dumbbells. Do not lock your elbows. Slowly bend your elbows and pull the weights up until your mid-arm is in line with your shoulders. Lower the dumbbells back to the original position and repeat the procedure. You can do 1 – 3 sets of 16 reps per set of this routine.

Reverse Fly. This exercise targets the posture muscles of your back. However, you should only use light weights to avoid straining your joints. Assume a comfortable sitting position and hold a pair of light-weight dumbbells. Keep your arms hanging down and beside your knees. Lift the dumbbells slowly until your arms are parallel to the floor. Keep your elbows slightly bent and do not let it go beyond your shoulders. Lower the dumbbells to the starting position and repeat as tolerated.

Prone Back Extension. While the above exercises works out the muscles of the upper back, back extension exercises target the lower back muscles. To do this, lie on a mat in a prone position and place your hands behind your head. Keep your abdominal muscles contracted while doing this exercise. Lift your head and feet off the floor using your back muscle strength. Do not use your neck’s strength because it may only strain your neck muscles. Lower them slowly and repeat the steps as you desire.

If you do not have home fitness equipment at such as dumbbells, you may get them at a home fitness equipment retail store. You can also add exercise balls and an exercise bench so you can have more variety in doing your back exercises. You need to remember that having a healthy back at an early age will surely do you good when you reach your 40s or 50s. When we grow old, there are many factors that will lead you to have bad posture, such as calcium deficiency or joint degeneration. However, starting early in exercising your back will surely help.