Archive for February, 2011

Posted on 28 Feb 2011

How to Help Reduce the Effects of Anxiety

Every one of us suffers from anxiety in today’s world and as we see it, nothing helps apart from drugs, alcohol, and very expensive counseling. It stops us from sleeping, eating and causes panic attacks.

Today’s society is structured, particularly for women who these days, juggle management careers, the children, a husband that appreciates a good looking, well dressed wife. There is also the added stress of the older generation who may need care and attention also.

Is it any wonder the stresses eventually get to people?

To ascertain where you are and your feelings why not start with your doctor for a complete check up in case there is a physiological reason for the way you feel.

It is one less excuse you can hang on to if there is nothing wrong with you physically.

Everyone knows that fear in itself produces the very symptoms of anxiety, or further on panic attacks. It has been described in the past as the fight or flight reaction. Heartbeat goes up and you can feel the heart doing its best at a very fast rate. Adrenaline starts flowing, the breathlessness that turns into tingling fingers and toes caused by the short breaths reducing the oxygen levels of the blood and increasing the carbon dioxide levels. There are a myriad of symptoms, different for each person affected but they are generally very similar.

A suggestion would be to make a note of the times when you feel anxious, breathless or dizzy. Use a sleep diary to tell how much sleep you manage at night. The waking at 3-4am is a classic give away of someone suffering from anxiety or stress. When you are tired, everything appears to be much harder; the brain does not cope and of course keeps up the tension on all the body.

I have personally found an exercise routine is a wonderful pick up gets the hormones going for the good of your body. When anxiety is prevalent generally, it also encompasses depression how ever mild or severe. It becomes hard to go for a walk, or run. Swimming is itself soothing and practiced daily will reduce some of the stress. It soon becomes a necessary part of your day.

Anxiety caused by fear, affects our daily lives. If you have suffered a traumatic experience in your life and have not been able to overcome the event, it will continue to dominate your daily life. Negativity also features in anxiety. Negative thoughts need stopping in their tracks. Busy yourself with Sudoku, for example, something that requires all the brain cells to focus on something that is not related in any way to your anxieties. A good reference book on something that interests you will help bad thoughts go away, where as a fiction book may well trigger unwelcome thoughts unexpectedly. Then you are back to where you started.

Be patient, recovering from or improving your outlook takes time, and needs the help of family or medical professional.

Posted on 25 Feb 2011

Fighting The Wacky Examination Anxiety

One wish that everyone has desired for at least once in their lives, especially before exams, is that their head was a floating wall shelf and they stuffed everything that was coming in the exam. It is true that as much as exams are important so is the examination anxiety which will not go away by banging your mini shelf systems.
The most important point to remember is that you are not alone in experiencing knots in your stomach and your mind going blank at the last minute. Almost everyone faces these terrifying examination situations and it is a perfectly normal feeling. Although it is normal but you need to overcome this feeling as it usually affects your examination performance adversely.

Studies have proved that a proper study plan will help reduce this anxiety which will automatically improve your grades. Whether you attend classes on campus, opt for an independent study or even online education program, a study plan will help you fight your examination fears and help perform better.

Organizing your Notes

Most students wait until the semester ends before they start reviewing their notes and when they actually go through their notes at the end of the term they find themselves solving a jigsaw puzzle. The reason to this is that the notes they have taken are not properly managed. It requires you turning pages back and fro, re-read and understand the context in which you have written and refer the relevant textbook chapters, which will certainly be a very time consuming task. So, the first step to kill the last minute notes managing stress is to organize your notes.

Introduce Some Study Tool

Remembering too many facts is a difficult task plus the length of the course is mostly quite lengthy and requires a long time to revise. Using study tools like flash cards can help reduce your revising time and make it easy for you to remember the entire syllabus. The idea of flash cards is that you take a 3 by 5 index card, write the term on onside and the concept or details on the flip side. This technique can make both the learning and revising process faster. Apart from flash cards, there are other study-tools such as multiple choices, true or false and fill in the blanks which will also help reduce your exam fear.

Tips for the Exam Day

As mentioned earlier, being prepared for exams is the very first step to beat the examination anxiety. The next steps that you can follow to reduce such anxiety are:

Be Prepared: Make a habit to sleep early the night before your exam. Moreover, prepare stationary and do not forget the ID card if required.

Energize: As you need energy to give the exam do not skip on breakfast. Drink fluids as it will keep you functioning on your best.

Dress: When you dress for an exam include layers. The reason is that anxiety will give you slight chills and your attire layers will keep you warm and comfortable.

Arrive early: Reaching on time is very important especially it is your exam day. You must have enough time to drive, park, find your exam room and adjust to the exam environment.

Exam anxiety is a fairly common phenomenon but you can surely fight it off with a little effort and a proper study plan.

Posted on 23 Feb 2011

Top 5 Tips For Curing Your Anxiety Attack Symptoms

People face quite a few challenges across the world of today. The human being spirit is tested daily as we must deal with these various challenges One challenge that numerous people must face daily is But, stopping your unwanted anxiety attack symptoms. The guidelines governing the workings of the goal of curing anxiety attacks are part science (objective) and part art (subjective) How then, are you able to be assured of getting the most effective results?


Read more to boost your know-how on how to deal with the above problem.

Here then are 5 tips for curing your anxiety attack symptoms:

1. Exercise on a Regular Basis. Why would this be important?

When you exercise you will lessen you will be more healthy and able to handle daily life. What exactly happens when/if you follow these suggestions? A healthy body will result in less stress and help in your ability to fend off stimulus that may cause you to have a panic attack..

2. Learn Breathing Techniques When You You Feel an Anxiety Attack Coming On.

That’s important because Breathing properly can stop a panic attack.. And because you can stop you panic attack by breathing and properly taking in oxygen..

3. Do Not Jump into Taking Drugs.

The reason behind that is that you do not want to be addicted to potentially habit forming narcotics. It is also really helpful because if you can naturally stop your anxiety attack symptoms you will not feel dependent upon drugs. It will be good to know that you can go on vacation or on a business trip without having to bring narcotics with you.

4. Practice Yoga or Other Types of Meditation.

Why’s this a good idea? Yoga and/or other forms of meditation will allow you to naturally control unwanted symptoms. Any other reason? Also, meditation and/or Yoga will provide you with additional mental and physical health benefits..

5. See a Medical Professional If Necessary.

And just why is this important? If your attacks are severe and you can not control them naturally you may need to see a Doctor. Their could be another reason for you having this problem that a doctor maybe able to diagnose.

What other reasons are there? Drugs may be needed. But, only a qualified medical professional can tell you if narcotics maybe a potential solution to your problem.

Follow the 5 tips above and you’ll get good results with curing your anxiety attack symptoms. You’ll then enjoy each of the fruits, joys and benefits thereof. If you should ignore these 5 tips, prepare for much worse results and concurrently lower benefits.

Posted on 22 Feb 2011
Health Care

DNA Paternity Test Authenticates a Genetic Relationship

Every mother giving birth to a new born must take safety measures so that she can remain safe and take care of her little one and family too. One of the essential safety measures for almost every mother is the DNA paternity test. It refers to a procedure for assuring biological relationships in between a child and parent. Whereas a prenatal test is conducted before a child’s birth, a paternity test is usually conducted after the child is born. The DNA paternity tests are mostly conducted based on samples drawn from the pregnant mother. It’s one of the safety ensuring procedures and once you are through, you can remain safe for the rest of your life.

This paternity assessment is done through oral swabs. They are rubbed against the interior of your cheeks in order to gather cells containing DNA. Compared to other tests, this entire process assures you no pain. In fact, This test is performed in quite a simple and straight forward manner. There are two ways in which this particular test is executed.

Amniocentesis is the first process that aims to gather the fluid samples surrounding the womb. The second process is known by the name of CVS or Chronic Villus Sampling. Here, the cells are taken from placenta surface. Both CVS and Amniocentesis are performed with the help of ultrasound. These two processes aim to take out a small tissue sample from the exterior portion of the sac where the baby gradually develops.
While conducting this paternity test, you are assured to stay miles from any sort of risk or side effect. There are many who prefer to go for the test before the ninth week of pregnancy. This in fact ensures to keep you safe and secured. Well, CVS and Amniocentesis bring very rare cases of miscarriage. So, it’s always advisable to consult a health specialist to make sure whether there can be any further risk for opting DNA test. If it’s a yes from his/her side, you can get in touch with an online health specialist and proceed accordingly.

Now, how to go for a DNA Paternity test? Well, you can simply contact your personal Gynecologist and know the diverse aspects of the procedure. It’s always better to know the suitable ways that can keep you safe from harmful consequences in the future. However, if you are already determined to go for test, send the sample of your amniotic fluid to your specialist who will send it directly to the lab where you will be undergoing the test.

Often questions are raised on a child’s parenthood, and DNA paternity test is the best answer for it. Even in cases of determining legal heir in a family, a DNA test accounts to 99.99% perfection. As a matter of fact, DNA test is considered to be one of the renowned procedures in proving authentication. Based on DNA paternity tests, plenty of contentious criminal as well as civil cases are solved.

Posted on 21 Feb 2011
Back Pain

How Obesity And Back Trouble Are Related

Obesity is generally acknowledged as one of the number one reasons behind back stiffness. Most fat folks tend to develop this condition at some particular point of their lives. Here, we take a closer look at the way the 2 are related to each other.

It’s very clear that if you are overweight, your weight is certain to exert needless strain on the spine. The body weight and the disposition of the backbone are related to one another. This pressure leads to back ache in several cases. Another thing that obesity does is it makes you prone to spinal injuries for it triggers degeneration of the spinal material. This degenerative process can lead to disk herniation and also back strain.

Herniated disk is among the most frequent reasons for back pain. This problem too might be a result of excessive weight. Obesity causes the wearing away of disks in the vertebral column, which might result in herniated disk related sciatica or other forms of back trouble.

Obesity also leads to the development of osteoarthritis. This chronic condition primarily refers back to the inflammation of the joints. Osteoarthritis is caused, when the cartilage breaks down causing damages to the joint. Cartilage is the cushioning between the 2 joints. Studies show that weight loss can reduce the risk of osteoarthritis. It isn’t just adults who cope with the issue. Children too are at a risk of developing osteoarthritis, if they’re chubby.

When you have a huge belly, the pelvis is pulled forward. As a result, the curve in your lower back or lordosis is certain to increase. And, increased lordosis means tightening of the back muscles. This leads directly to back trouble. Thus, it’s important that you exercise to have strong abs. You can exercise even if you have back pain. To start with, you can go for several exercises for sciatica. These routines will open up your body and steel you for future exercising.

Obesity is also related to spondylolysis and spondylolysthesis. Both of them are considered as prominent causes of sciatica. While Spondylolysis appertains to an overuse injury, Spondylolysthesis is the slipping forward of one of the vertebra.

With this, it is quite clear that obesity can contribute to back trouble in more ways than only 1. Therefore, it’d be only sensible if you try and shed those extra pounds. A good and well balanced diet joined with reasonable exercise can help you shed the pounds. If you are already afflicted with back pain, do not opt for thorough exercising. Instead, go in for less taxing activities like walking.

Thus, losing weight will not only make you look better but also help you avoid health problems such as back stiffness.

Posted on 18 Feb 2011

Diets To Lower Cholesterol – Tips

Many people with elevated cholesterol pick to reduce their LDL cholesterol by creating a straightforward way of life adjust prefer transforming their diet programs. There are various eating plans accessible for one to follow to reduce their LDL cholesterol.

One way to lower your cholesterol is to eat a diet that incorporates a lot more plant-based meals. Meals enjoy vegetables, fruits, complete grains and legumes are great substitutes for elevated cholesterol foods. Cereals, breads, rice, pasta, and other grains, as well as dry beans and peas, are commonly elevated in starch and fiber and low in saturated fat and calories. These kinds of meals by natural means consist of a low volume of fat and LDL cholesterol, with the exclusion of some bakery breads and candy bread products that are forced with high-fat, high-cholesterol milk, butter, and eggs. You can eat as much as 6 to 11 servings of meals from this group every day. If you possess elevated triglycerides and/or low HDL (the “excellent” cholesterol), you must hold your carb consumption below the maximum of 60 % of complete calories. Too quite a few carbohydrates could drive your liver organ to increase its production of cholesterol ensuing in elevated cholesterol somewhat afterwards reducing the cholesterol in the blood.

If you searching to reduce your cholesterol level, you can stick to a diet regime that decreases the overall amount of animal solutions you consume. Many animal products are high in LDL cholesterol and are elevated in saturated fats. Saturated fat will truly increase your blood vessels cholesterol degree more than merely eating cholesterol itself. Some meals that are elevated in LDL cholesterol or saturated fat incorporate some meats enjoy red meats with noticeable fat, organ beef, processed beef enjoy bologna and salami, duck, goose and other high-fat meats like bacon and sausage. Meals that are forced from wildlife enjoy butter, egg yolks, parmesan dairy product and even ice product are also elevated in LDL cholesterol and saturated fats. By chopping back on these sorts of animal items though preserving proteins, you can lower your cholesterol stage.

Another diet plan which you can follow to lower your LDL cholesterol is to decrease the volume of trans fat that you are consuming. Trans fatty acid (trans fat), has additionally been revealed to increase the degree of LDL (“bad” cholesterol), although not as considerably as saturated fats. Trans fat can additionally decreases HDL. A simple way for you to see if a food includes trans fat is to glimpse into the component list on the super food label. If the ingredient list incorporates words enjoy shortening, partially hydrogenated vegetable oil, or hydrogenated vegetable oil, the fruit consists of trans fat. The elements are outlined on the tag in descending order of predominance. The smaller quantities are current when the component is close to the end of the list. You can also glance on the label below “fat”. The volume of trans fat that is included in the product or service is often detailed just soon after the saturated fat. Trans fat is found in foods like salad dressing, vegetable shortening, sweets, cooked items, toast meals, and various processed meals. It is these kinds of foods which should be avoided.

Posted on 17 Feb 2011
Mood Disorders

Am I Really Bipolar?

You may ask yourself the question how do I know if I’m bipolar? Many people do not really understand the difference or are they able to distinguish the difference between blues and happiness in comparison to severe depression and bipolar disorder. Many bipolar patients that have been diagnosed will think themselves other people have problems too. I can think of many friends and family members that have been sad, mad, happy, angry, upset and many more emotions all in the same day. What makes me any different than these individuals and everyone else in the rest of the world?

So to begin understanding the difference between what we call normal people and other individuals that have been diagnosed with bipolar, must understand that everyone has shifts in moods that enable them to experience happiness, sadness and many other emotions. What really distinguishes the difference between people who are diagnosed with bipolar disorder, also known as being manic-depressive, is that these individuals have unusual and drastic shifts in moods, energy, behavior and thought patterns that are not seen inside a normal individual.

Many of these mood swings or shifts in thought and behavior comes very quickly and abruptly with bipolar disorder patients. The manic episodes that are associated with bipolar disorder can cause people to become extremely happy at different times especially when it is not related to any environmental cause. For example, an individual with bipolar disorder may be extremely happy all of a sudden when a dramatic or sad event has taken place for no apparent reason. At the same time, a normal individual will experience some form of sadness or sorrow for the event that has taken place.

It is not uncommon at all for bipolar patients to be extremely happy one minute and then extremely sad the next. These are called mixed episodes and happen in bipolar disorder patients. This enables them to go from one end of the spectrum to another all within a matter of minutes, hours and even days. There is no one calls for a bipolar patient to go from one end of the spectrum to the other. There are many different triggers and causes, such as daily stress, the food you eat and many other factors, but these shifts in moods are very chronic and recurring over time. The intensity of the symptoms and how often they have been in an individual is what distinguishes someone who has bipolar disorder and someone who just has what we call the normal mood shifts or mood swings.

Posted on 16 Feb 2011
Health Care

Measure To Help Reduce Intestinal Gas

The human body undergoes certain processes that are considered normal in order for optimum level of functioning to be achieved. While most of these aids in the overall goal of complete wellness, there are also specific instances that often put the person in quite an embarrassing situation. Accidental burping and gas passing are very good examples of a scenario that might be viewed as not only impolite but also an indication of poor etiquette. The root cause revolves around the general function of the digestive system particularly the intestines. It is important to be aware of various measures to help reduce shameful moments as an effect of excessive production of gas in the stomach.

Proper food intake in relation to passing gas pertains to meal preferences and the way by which eating is done. There are particular recipes that are extremely gas forming compared to others. Beans, cabbages, fatty foods, among many others are considered to be the well-renowned culprits for the uncomfortable feeling of gas retention and even stomachaches. The best solution for such concern is not to eliminate these kinds of food but to keep them in moderation. When dining, it would also be best to observe silence in order to keep air from being swallowed. It should be remembered that eating too fast appends to the buildup of unwanted gas.

Performing regular exercise helps the body attain a healthy balance and breakdown of excess carbohydrates. In the same manner, it too is a means of getting rid of intestinal gas the natural way. Workouts that are focused on trimming down the waistline may be focused on shaping up but also with an added benefit in the form of flatulence cure. It would be wise to avoid lying flat or sitting for long periods of time after meals otherwise increasing the possibility of retaining gas.

Other unfortunate circumstances such as exhaustion, stress, depression, and lack of relaxation may lead to physiologic disturbances like smelly gas. While those previously mentioned might be useful tips, it is nevertheless advised to seek the help of medical attention when necessary. There are effective prescription drugs that would target either the causative problem or the evident symptoms. Never try to self-medicate as you would only be putting yourself at risk for unknown sensitivity or adverse reactions. In addition, compliance to treatment methods is always mandatory in order for positive outcomes to be eventually realized.

Posted on 13 Feb 2011
Health Care

Learn The Exercises To Get Taller

To achieve the perfect height and body is quickly growing to be the need to have of the hour for each and every person in every area of society. These days a great deal of pharmaceutical organizations are minting money by promoting false claims and pills that ensure you will aid you to grow higher without the need of any difficult work. It is essential to recognize that these points are virtually unattainable to appear and that there is no actual alternative to hard work.

However there are a handful of exercises that anybody can do in order to enhance their height by at the very least two to 3 inches. They are:

1. Hanging – this really is most likely something everyone has performed at some time of one’s but not realizing that it can aid you grow tall by one to1.5. Inches

2. Shoulder raise – this workout is completed by lying down on the ground with your face in the flooring and steadily raising your arms and shoulders off the ground and count in this particular position until ten, continue doing this physical exercise five time everyday each morning and nighttime and in just a couple of months you’ll grow tall by half an inch.

3. Twist – to accomplish this take a position inside a doorway,plant your feet securely in the floor and facing the framework of your doorway and utilizing the framework like a lever force your complete body around as significantly as you are able to you need to stretch out your complete spinal column top to bottom and practice it in both directions.

4. Rest – this is actually probably the most astonishing and efficient exercise,acquiring at the very least seven to eight hours of sleep is essential to get an excellent healthy posture and loosen up your spinal column and is essential.

The primary reason for each one of these physical exercises is always to essentially lessen the curve of one’s spine and reinforce it. Along with these exercises, it’s been confirmed that particular physical exercises like swimming, running, and so on. Also really helps to become taller. These physical exercises when combined with correct kind of diet plan can display remarkable final results on anybody at every age. The bottom line is perseverance you have to keep to the plan for a practical period of time to get the sought after final results which can be almost certainly achievable.

Posted on 12 Feb 2011

Things To Do When You’re Depressed

There are some basic things to do when your depressed that can really help deal with common depression that many people face each day. Assuming that you’re not dealing with clinical depression or another type of depression that demands medical or mental health attention, making some simple choices to add certain things to your life, when you become blue or down feeling, can really help to lift depression and minimize its grip on your psyche. Gathering strength of will to make some lifestyle changes may be the single more difficult thing to do. However, if you decide to take action regarding things to do when your depressed, you will be surprised at how you actually feel almost immediately.

Many people experience some form of depression at some point or other in their lives, whether due to a minor personal setback or serious personal loss. While some people should seek mental health attention if they experience deep depression for over two weeks, many can deal with common depression by making some good personal choices. The only extra help you may really need is some support from friends or family, who encourage you or provide accountability for your new choices.

Here are some basic things to do when your depressed:

Exercise and Eat Well

Usually when someone is down or depressed, eating right and exercising are the last things they actually like doing. However, these two things may be the most important first things to do in beginning to lift the suffocating depression in your life. Make a choice to engage in moderate exercise at least 4 days a week for 20 minutes a day, more if possible. Also, plan a menu every week that includes healthy foods free from sugar, processed foods and caffeine. Fresh produce and lean meats like turkey and salmon are great for helping a person feel better.

Choose a New Activity

It’s typical for people who feel depressed to withdraw from others, however, this is the time that you should choose to interact with others. Choosing a new hobby that involves other people is a great way to naturally socialize. Join a class, get involved in a sport or join a travel club. You’ll be surprised at how this will lift your spirits.

Choose to Think of Others

Depressed people tend to stare at their own problems constantly and can lose touch with the bigger picture in life. Stepping outside of your personal issues and helping someone else can be an invigorating experience, not mention how it can affect another person. Make a point to offer a random act of kindness to someone you work with, a family member, a stranger or a friend. It can be as simple as a pat on the back, a card sent or taking a meal to your next door neighbor. Do something intentional for at least one person, once a day for a solid month. You will find that your despondency will begin to lift, while making these choices about things to do when your depressed.