Archive for March, 2011

Posted on 25 Mar 2011

Overcoming Depression

Depression effects us all
Whether you are going through depression yourself or you know someone who is. Depression can be rough. I know I went through it many of us do. Yet many Americans deny this depression and allow for self hate to begin. Depression can lead to loss of friends, ruin relationships, make us neglect family members, lose interest in things we once loved and may even cause us to become physically ill. The first step to overcoming depression is admitting that you have depression and that you are not alone. One in every 15 Americans experiences depression at some point in their lives. A shocking number that equals around 17.5 million Americans. So please do not be afraid to admit that you have it. It is the first step in anything to admit you have a problem.

“A journey of a thousand miles begins with a single step.”Confucius

After admitting that you have depression and seeking to overcome it you will join the ranks of Jim Carrey, Princess Diana, Harrison Ford, Thomas Jefferson, Abraham Lincoln, Mark Twain, George Washington, Albert Einstein, and countless others who have all faced and overcame depression.

So let’s get started on the journey against depression.

Common symptoms of depression

-Irritability or frustration, even over small matters
-Loss of interest or pleasure in once loved activities
-Lowered sex drive
Insomnia or excessive sleeping
-High weight gain or weight loss
-Change in eating habits(Increase or decrease)
-Slowed movements and thoughts
-Decreased concentration
-Fatigue, tiredness and loss of energy – even small tasks may seem to require a lot of effort
-Feelings of worthlessness or guilt.
-Trouble thinking, concentrating, making decisions and remembering things
-Frequent thoughts of death, dying or suicide
-Crying spells for no apparent reason
-Unexplained physical problems

Depression quotes

In moments of discouragement, defeat, or even despair, there are always certain things to cling to. Little things usually: remembered laughter, the face of a sleeping child, a tree in the wind-in fact, any reminder of something deeply felt or dearly loved.
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No man is so poor as not to have many of these small candles. When they are lighted, darkness goes away-and a touch of wonder remains.”

— “These Small Candles”… tombstone inscription in Britain
“Although the world is full of suffering, it is also full of the overcoming of it.”
— Helen Keller
“It is never too late to be what you might have been.”
–George Eliott

Posted on 18 Mar 2011
Pain Management

Pain Management Hypnosis

Pain management hypnosis has been proven to work on reducing the pain that a person experiences. The pain killers that reside in your body are responsible for this. These natural pain killers are endorphins. Let’s look at the origin of the name endorphin. Endorphin is the name for one of the brain’s neurotransmitters. When this neurotransmitter was first isolated in 1974, it was called endogenous morphine. This is just a medical phrase meaning morphine produced by the body, or the body’s morphine. Endorphin is an amalgam of the two words.

Pain management hypnotherapy can access this natural morphine in your body and train your mind to access and activate the appropriate neurotransmitter to reduce the pain that you feel. The pituitary gland and the hypothalamus produce endorphins naturally during activities such as exercise (the so-called runner’s high is an example), being in love which can produce a bit of an adrenalin rush, as well as experiencing and orgasm.

Like real morphine, endorphins produce good feelings, blocking out the bad feelings. In this case, pain. Your nerve endings send messages to your spinothalamic tract. These nerve endings receive their messages from sensations that affect your body. The sensations activate the nerve endings which then transmit the messages to the spinothalamic tract, a pathway through your spinal cord.

The spinal cord is also called white matter. In the white matter, there are fibers that then transmit the message to your neurons which transmit the information to your thalamus. There are four main categories of messages — pain, itch, touch and temperature. Have you ever hurt yourself and felt that initial numbness before the pain kicks in? The delay between the painful hit and the sensation of pain is due to endorphins.

As the nerve endings send their messages to your spinal cord, your body releases endorphins that slow down the next transmission of the pain signal to your thalamus. Relieve pain hypnosis raises your level of endorphins. You can see how the pain message is intercepted in your spinal cord by the increased level of endorphins and the overall pain sensation is mitigated by your body’s natural morphine.

Coupled with this natural relief from pain are the messages that relieve pain hypnotherapy sends to your subconscious. So as well as the natural physical relief from pain, your subconscious is diminishing your mental reaction to pain. Both the mind and the body are working together to manage pain. As your body actually feels less pain, your mind picks up on the cessation of intense pain and begins to embrace the inner positive messages.

Your subconscious assures you that you are not feeling pain and the release of endorphins ensures that pain is diminished. If you are scheduled for surgery, or know someone else who is, consider surgical recovery hypnosis to accelerate the healing process and manage the pain.

Posted on 16 Mar 2011
Health Care

RLS Relief – Cure Restless Legs Naturally

Getting RLS relief can be difficult through the use of medications; this is why sufferers are switching to methods that can cure restless leg syndrome naturally.

Initially restless legs were thought to be the result of some type of neurological condition, but now it is believed to be a result of some important nutrients which are lacking in the body.

Many doctors are starting to advise patients that they should try more natural methods of easing restless cramps such as supplementation and exercises which help this condition.

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The symptoms of restless leg syndrome can vary from person to person, from mild to very severe. Some people find that they can get RLS symptoms in other areas of the body as well as the legs. It can result in the twitching of the upper body, and sometimes on the facial area.

Because it is believed that the causes of RLS can be down to poor blood circulation, it is advisable to exercise the legs, which helps to get the blood flowing, and provide quick RLS relief.

A good way to get relief from restless legs is to go for a short run, or a walk with a fast pace. This helps to get the blood flowing and ward off the symptoms. It is also a good idea to spend a few minutes stretching the leg muscles afterwards, as this helps the blood get into the muscles more quickly.

You may find that your Restless legs are worse at night. Often people have to get up in the middle of the night and walk around for a while. It is easy to understand why most attacks occur at night. There is less blood flow around the body due to the lack of movement. You can reduce the chances of this by doing a little leg exercise before retiring for the night. A few sets of squats should do the trick.

Many people have found that getting RLS relief is easier if they start taking iron tablets. It is unclear why this helps, but it is common to see a reduction in the symptoms of restless leg syndrome by taking iron supplements. A better way to increase your iron intake is through diet. Eating more liver and dark green leafy vegetables are an excellent way of easing the problem.

If you have suffered from this condition for some time, you will know how frustrating it can be. The lack of sleep can really take its toll and make normal everyday activities a real struggle.

If you have never thought about using natural remedies for restless leg syndrome, then it is high time that you did. Many sufferers have reported a dramatic decrease in symptoms when they have started to use natural methods for finding RLS relief, and to cure restless legs naturally.

Posted on 11 Mar 2011

Basic Facts About Gout

Gout, a form of arthritis, happens mainly due to the build-up of uric acid crystals in the joints of the body like wrists, ankle, fingers, etc. Extremely painful, this form of rheumatism causes inflammation of the area and can incapacitate the patient to a large extent.

One of the basic facts of gout is that it is generally associated with ‘high living’ and can be found among people who enjoy their drinks and meat. Excess intake of red meat, wine, beer, alcohol, rich and fatty food like gravies and sauces, seafood, mushrooms, asparagus, anchovies, etc on a regular and frequent basis can cause the accumulation of uric acid in the body. Normally, Uric acid is secreted out of the body with the help of the kidneys, but in the case of the body producing excess of this stuff, they are not effectively eliminated and hence tend to accumulate as needle like crystals in the joints, leading to an attack of Gout.

Gout commonly attacks the big toe joint in the foot, causing much pain to the person. Other joints like the ankle, knee, elbow, hand, wrist, fingers, etc too can be affected by this form of arthritis. Very often, the Gout afflicted patient tends to feel sharp and intensive throbbing pain in the joint with considerable redness, swelling and inflammation along with fever and chills. The joint often feels as though on fire and the pain could be so very excruciating that it takes on agonizing dimensions. X-ray of the area could reveal a damaged joint which would have taken a bony prominence in the later part of the disease.

Gout, basically affects more men than women, although menopausal women too are at risk to a considerable extent. Other medical problems like heart disease, high blood pressure, diabetes and high cholesterol levels in the body could also trigger a Gout attack. Apart from indulging in the wrong type of food and heavy alcohol intake, it is seen that medications like diuretics as well as aspirin could which builds-up uric acid levels in the body, could also lead to Gout.

It is very important that you go in for prompt treatment if you are diagnosed with Gout. In fact, if at all you find yourselves debilitated with a sudden attack of red, hot, swollen joint with unbearable pain, it would be best to consult your doctor at the earliest and get it treated. In the usual course, your doctor may prescribe certain non-steroidal anti inflammatory drugs (NSAIDS), oral steroidal medicines, cortisone injections, etc to ease pain and get you back in condition. But if your Gout is frequently recurring, you may be put on long term drugs like Allopurinol, Probenicid, etc to bring your condition under control.

Posted on 11 Mar 2011

Main Factors To Know For Increasing Poor Blood Circulation

Do you have poor blood circulation? There are many factors that affect the circulation and there are a lot of ways that can help to improve circulation. However, these 5 factors should be a starting point because a lot of people fail to increase poor blood circulation at this point.

As you age, you need to pay more attention to your health, especially on how to improve circulation or prevent the poor blood circulation happens. Blood carries nutrients required by all the organs in the body to function optimally. Many of the health concerns directly or indirectly depend on this circulatory system.

Let us examine the 5 main reasons that contribute to this concern.

1. One of the most important factors is your nutrition. It is often seen that with progress and success in life, your food habits begin to suffer. Junk foods and processed readymade eatables replace nutritious foods that supply all the ingredients required by your body to keep all its systems in good shape.

2. Another reason is inadequate intake of water. 8 glasses of water must be consumed daily to keep the system hydrated. Water is a very important medium for transportation of nutrients in the blood. Increasing water consumption can improve circulation.

3. Sedentary lifestyle reduces flexibility of your organs to function at their best. Activity is known to boost their performance which will result in adequate repairs and replacement throughout the body. This also boosts circulatory systems; blood circulation is no exception. Your daily work schedules should include good amount of physical activity. At least, go to the gym regularly for workouts or swim if your job demands more of inactivity.

4. Habits like smoking and excessive alcohol intake interfere with functioning of various organs in the body, especially the lungs and the liver which indirectly affects circulation. Carbon monoxide from smoking damages cells which make up the inner lining of blood vessels. Similarly, reduce intake of tea, coffee, soda and processed drinks.

5. Last, but not the least, keep a constant watch on your body weight. Obesity puts extra pressure on your heart as it has to work harder to pump blood to the body mass. They also have hardened arteries thus impairing circulation.

Everyone should be conscious of above factors and should make it a habit in such a way that we subconsciously keep on working to improve circulation. Even if you are under certain bad blood circulation medication or treatment, making major changes on those factors is needed to make the medication or treatment become more effective.

Posted on 07 Mar 2011

Cure Female Low Libido

Post-baby coolness (PBC): this is the term used for the extremely common loss of libido that occurs after childbirth. It is almost certainly linked to the violent changes in hormones that occur during the period. The general trauma of childbirth also plays a part and after birth, many women are simply too worn out to consider sex

Female Sexual Dysfunction or FSD is common to women with low libido. It is sad to say that more and more women of today is having problem with impotence and most women who are affected by it would not even mention it to their physician and they do not realize that it is a condition that needs to be treated. Women who are suffering from this should immediately get information regarding their health condition and hopefully discuss treatment options with their doctors.

Lifestyle Changes, 2. Alternative Medicine, and 3. Drugs and Surgery. Lifestyle changes may not be risky, but they sure can be harder than the conventional treatments. This involves exercising regularly, and eating estrogenic foods, such as rice, wheat, yams, and alfalfa. Not many people have the discipline or the desire to make such changes to their diet. You only need to take a look at the weight loss problem to reach that conclusion.

Some types of foods and fruits are also good aid to treat decreased libido in men. Avocado, ginger, garlic, cooked tomatoes, celery, asparagus, fenugreek, watermelon, banana, litchi, honey and chocolate are famous for their positive effects on libido in males and females both. These foods and fruits if included in the diet surely improve libido and also people eating diet including few of these foods are able to counter the effects of aging on their love life.

If you are experiencing any of these problems, or have other signals that you may have a low sex drive, the first step in taking care of it is to discuss it with your partner. Your partner may feel rejected or that he has done something wrong. You need to make him understand that your lack of sexual interest has nothing to do with him, that you want to have more interest in sex but for whatever reason you just cannot seem to drum it up.

A poor diet combined with lack of exercise which accelerates the lack of testosterone production which can be corrected by simple diet changes and exercise even more critical can be the decline in nitric oxide levels but again this increases with a better lifestyle and there are some natural herbs and supplements to help you increase it. Lets look at the general problems that cause low or complete lack of libido.

Stress is the biggest psychological and common reason for diminished sex desire not only in females but also in males. Woman get stressed out which affects the functioning of adrenal gland producing low quantity of estrogen and testosterone which is vital for igniting the desire for sex. Woman has some phases in life when it is very easy for them to get overwhelmed by stress and particularly for working women, this over stress causes low libido in woman very commonly.

It affects many women from ages 18-59, but it’s treatable. In medical terms, the condition is called hypoactive sexual desire syndrome. In order to learn how to treat a low libido, it’s important to understand what can cause it. Several factors can come into play that would bring about a low libido, both physical and psychological.

Posted on 04 Mar 2011
Mental Health

Who is at risk for major depression?

What’s surgical depression?

Nearly everybody look depressed and / or affordable in the end through your life. And yet surgical depression might be huge by using a down in the dumps spirit much of the time of day, primarily early in the day. Besides, as per the DSM-IV — some instructions would always identify subconscious health hazards — you have various problems with the help of leading depression.

Some of those problems can can include:

  • Lethargy and / or damaged energy source nearly every time of day
  • Ideas from worthlessness and / or sense of guilt nearly every time of day
  • Weakened actions, indecisiveness
  • Lack of sleep and / or hypersomnia (excessive sleeping) nearly every time of day
  • Noticeably decrease appeal and / or fulfillment through most of recreation a wide range of time of day (called anhedonia, this unique indication are generally pointed from research because of critical some people. )
  • Psychomotor frustration and / or retardation (restlessness and / or increasingly being stunted down)
  • Constant head from departure and / or committing suicide (not solely fearing death)
  • Critical fat burning and / or secure (a modification greater than 5% from body mass in any month)
  • To tell apart your trouble for the reason that leading depression, undoubtedly one of a problems is required to be as well down in the dumps spirit and / or damaged appeal. Even, a problems is required to be show for the purpose of much of the time of day day-to-day and / or a wide range of time of day for the purpose of around a couple of weeks.

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Who is responsible for for drinking and driving for the purpose of leading depression?

Leading depression can affect on the subject of 6. 7% of this You. ‘s. world finished period 20, as per the Domestic Company from Subconscious Healthiness. All around, relating to 20% plus 25% might possibly be affected a particular part from leading depression in the end in their time.

Leading depression can affect grown persons, teen years, babies, and then the aging seniors together. Leading depression repeatedly travels undiscovered plus without treatment through babies and then the aging seniors.

Are actually a lot of women by excessive financial risk for the purpose of depression?

On the subject of doubly most females for the reason that individuals need leading depression. Its concept who hormonal alters through a lot of women in puberty, menstruation, gestation, miscarriage, plus menopause might possibly get considerably more financial risk from leading depression.

With various causes who get considerably more financial risk from leading and / or surgical depression are actually raised accountability inside your home and / or in the workplace. Keeping up with teenagers, career, responsibilities, plus clogs a particular the aging process dad or mom might possibly get considerably more financial risk from leading depression. Maximizing your child by themselves will likewise get considerably more financial risk.

What exactly signs or symptoms from leading depression through individuals?

Sadness through individuals might be tremendously underreported. Individuals what individuals have surgical depression are actually unlikely to get guidance or maybe even go over his or her’s past experiences.

Signs or symptoms from depression through individuals might include frustration, hate, and / or tablet plus alcoholic use. Repressing his or her’s ideas bring about thrashing action moved at the same time inwardly plus outwardly. Additionally it may induce a raise through health problem, committing suicide, plus murder.

Posted on 03 Mar 2011

Chondoitrin Sulfate Allergy

Chondoitrin sulfate is basically a sulfate made up of interspersed kinds of sugars like glucuronic acid and N-acetylgalactosamine. It is a part of proteoglycan, which is connected to proteins as one of its part.

Chondoitrin sulfate is a vital part of cartilage, which gives it resistance. Chondoitrin has been extracted during the 1960s, and is now being manufactured from both synthetic and natural sources such as cartilage from shark or bovine trachea.

Together with glucosamine, it has been claimed to be effective in improving or totally preventing osteoarthritis. Its safety, and effect that have been tested in both animals and humans, are not 100% proven and supported by all medical practitioners.

But even if this has been the case with further studies still ongoing, this has been widely used as a dietary supplement to cure osteoarthritis, and has become one of the popular treatments for arthritis. Aside from treating arthritis, it has also been deemed as a treatment for other illnesses like coronary artery diseases (but only as secondary prevention), interstitial cysts, psoriasis (although further research and studies are needed to validate if it can indeed cure psoriasis), and muscle soreness. It has also been found out to aid other medical conditions such as bladder control, iron absorption enhancement and have been used for other ophthalmologic concerns.

Chondoitrin sulfate allergytests are being conducted to patients who are given this as a prescription, in order to determine if it will be a suitable supplement for arthritis.

Caution is required if you are hypersensitive or allergic to chondoitrin sulfate products. Precautions in intake are specially given to individuals who are allergic to shellfish.

Symptoms of allergy to this substance include skin rashes associated with itchiness that may last several days upon contact. In some cases, when the allergy has been aggravated, the skin rashes might turn to hives that may swell the throat and restrict breathing.

Some of the common effects in the following list are not common and have found to be rare, (and some are even theoretical in nature). But still, if not taken cautiously the following might occur: temporary feelings of euphoria, headache, rash, breathing difficulties, elevated blood pressure, eyelid edema, photosensitivity, tightness in the throat or chest and motor uneasiness.

Most common side effects that are proven, on the other hand are gastrointestinal problems and stomach pains, especially if taken on an empty stomach.

Patients who use this are often wary and concerned about all these possible side effects. Although safety studies show that this is generally safe, chondoistrin sulfate is scientifically discovered to be tolerated by the system for up to three years.

You should never take chondoitrin sulfate supplements on your own, and must always consult your doctor as to the dosage and proper intake. Significant findings have proven that the use of chondroitin sulfate provides significant relief compared to other over-the-counter drugs. Since this is an unregulated drug, you can easily get them in a drug store, but it is still strongly recommended to consult a doctor for allergy testing, and for brand recommendation.

Posted on 01 Mar 2011
Heart Disease

Heart Disease: His and Hers

 Heart disease is much more common in both women and men than any other cause of death. Because women experience more subtle symptoms than men their heart disease if ofter misdiagnosed. Both women and men need to pay attention to signals that their bodies give them. Both genders need to control risk factors equally.

Women and men share common risk factors for heart disease such as:


The differences are in the symptoms, diagnosis and treatment of heart disease in women and men.

Women’s Symptoms:

  • Angina-with less dramatic symptoms than men
  • Variant angina is likely to strike during sleep more commonly in women
  • Less crushing chest pressure and severe pain than men
  • Pressure
  • Indigestion
  • Shortness of Breath
  • General fatigue
  • Flu-like tiredness


Men’s Symptoms:

  • Angina
  • Cold sweats
  • Influenza-like symptoms
  • Crushing chest pressure
  • Severe chest pain


Women’s Diagnosis:

  • ECG stress tests are more likely to miss cardiovascular disease in women
  • Nuclear stress tests are more reliable for women
  • Coronary angiography misses micro-vascular disease, which is more common in women
  • Intravascular ultrasound is more likely to find arteries narrowed by atherosclerotic plague
  • Coronary flow reserve studies can show whether the microscopic vessels in the heart wall are delivering an adequate blood supply
  • Low blood levels of good cholesterol are a stronger predictor of heart disease in women than men
  • High levels of triglycerides are a particularly important risk factor in women..

Men’s Diagnosis:

  • ECG’s
  • Stress Tests are very effective
  • Coronary angiography is excellent at finding men’s blockages because they are usually in the major arteries


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Women’s Treatment:

  • Low-dose aspirin treatment is not recommended for women until age 55, and then it is for stroke prevention and not heart disease
  • Alcohol has more serious effects on a woman’s heart and can hasten her trip to the emergency room
  • Women with micro-vascular disease are most often treated with medications and lifestyle changes
  • Angioplasty with stenting,
  • Coronary bypass surgery- Women are two to three times as likely to die following heart bypass surgery than men. Women ages between 40-59 are up to 4 times more likely to die than men the same age.

Men’s Treatment:

  • Low-dose aspirin therapy starts for men at about age 43 to reduce the risk of a heart attack
  • Angioplasty with stenting
  • Coronary by pass surgery

Lifestyle changes recommended for both Women and Men:

  • Lower Cholesterol through diet, exercise and medications
  • Controlling High Blood Pressure by diet and medications
  • Treatment for depression, if present
  • Exercise
  • Regular medical checkups
  • Cease Smoking
  • Limit Alcohol


Heart disease as the cause of death in women exceeds the total number of deaths for the next 16 most common causes of death. Because heart disease symptoms are less dramatic in women than men, women need to be pro-active in receiving treatment. Relatively minor symptoms such as being unusually tired, achy or short of breath need attention and medical care.