Archives: 2012 October | Health Articles World

Archive for October, 2012

Posted on 12 Oct 2012
Hypertension

How Sodium Can Play a Factor In Hypertension

Salt is the most popular food additive which is used to enhance the flavour of food. Forty percent of salt is sodium. Sodium, together with potassium, chloride and bicarbonate, functions as electrolyte in our bodies. Electrolytes are substances that become ions in solution and acquire the capacity to conduct electricity. Sodium functions as one of the major positive ions in our bodies.

Sodium plays a role in critical body functions by regulating the entire amount of water in the body and the transmission of sodium in and out of cells. The movement of sodium also plays a vital role in the generation and transmission of electrical impulses in the brain, nervous system and muscles. An inadequate level of sodium in the body potentially causes cells to malfunction and may result in death.

While sodium is essential to our bodies, too much salt in your diet is linked to hypertension and other related cardiovascular diseases. Both sodium and hypertension have a positive relationship. While excess sodium can be excreted by the kidneys in the urine, when we ingest too much salt, the kidneys cannot keep up with the removal of excess sodium. The increased levels of sodium begin to attract water, resulting in a ballooning blood volume.

This causes your heart to have to work harder to pump the increased blood volume to all parts of the body. Blood pressure is elevated. When your heart has to work very hard for too long, your heart muscle becomes fatigued and weakens.

In addition, when the heart pumps hard, it exerts a powerful force on the walls of your arteries when blood circulates through your system. When blood flows through your arteries with too much force, the walls of your arteries become damaged. Rough spots develop on your arterial walls, which start to trap fat and calcium resulting in the build up of plaque.

Plaque both narrows and stiffens your blood vessels. This impedes smooth blood flow and the organs and body tissues may start to be deprived of life-giving oxygen and nutrients. Eventually, heart and kidney failure, coronary heart disease, stroke and eye damage will very likely kick in. Your cardiovascular system will also find that regulating blood pressure and body temperature becomes increasingly difficult.

This damage is not immediately apparent. It invades your body slowly over time, which is why hypertension is often called the “silent killer”. There are no symptoms, and you won’t feel anything till the damage is fairly extensive.

An adult needs only an average of about five grams of salt everyday for your body to function. Most people take in about 10 times that amount daily. Folks suffering from hypertension should lower their intake of salt to about 1500 milligrams a day.

Almost 80% of the average person’s daily salt intake comes from processed foods. Eliminating processed foods from your diet will instantly bring your salt intake close to the recommended level. Eating only natural and fresh foods, going on a low sodium diet, as well as buying canned food and other low sodium diet foods that contain only 100 milligrams or less per serving will help to further trim your salt intake. Any means to cut your sodium intake will help to improve your health in the long run.

Posted on 12 Oct 2012
Health Care

Reishi, the Mushrooms of Immortality and Medicine of Kings

Reishi mushroom (also known as Lingzhi and is a types of Ganoderma lucidum) has a long history of use as a very effective herbal medicine. In China, Lingzhi is known as all-healing-medicine and in Japan it is treated as a valuable medicine supplement for its ability to cure many diseases! Don’t be surprised if you know it only as a parasite. In fact, it is a parasite that grows on hardwoods like oaks & maples and found mostly in China, Japan and Korea. But not necessarily all the Reishi mushrooms that are used to make medicines or sold commercially need to be collected from the woods; they can be cultivated as well. If you are one of those who have already heard about all the magical healing capability of these different mushrooms like Cordyceps, most likely you would expect it to offer you some astounding health benefits. Research indicates that your expectations and assumptions are correct as this surprising mushroom is capable to boost your immune system, fight a serious disease like cancer, control the heart diseases and relieve both allergies and inflammation.

How come a single fungus like Ganoderma lucidum can be such a powerful medicine and have been revered for more than several centuries as a magical medicine? Traditional Eastern medical science have done many researches and based on those researches they claim that Lingzhi contains an array of medicinal application that are sometimes better than the traditional treatments. Like most other related mushrooms, Reishi improves human immune function and help fight against viruses and bacteria that causes infections.

Chinese medicine researchers regarded it as the “Medicine of Kings”. Dr. Shi-Jean Lee, one of the most famous Chinese medical doctors and medicine researchers of the Ming Dynasty, had endorsed the effectiveness of this mushroom and has stated that ‘lingzhi build a healthy body and help live a long life’. The effectiveness of mushrooms for fighting against viruses is a well-known fact and their ability to help control stresses is a very good reason for their widespread acceptance.

Usages of reishi or Lingzhi mushrooms for stress and coronary artery disease-related angina have proven a very positive result and many alternative medicine practitioners recommend this mushrooms for heart diseases. Likewise the widespread usages of reishi mushrooms for hypothyroidism, cardiovascular problems, insomnia, hypertension, bronchitis, arthritis and of menopausal anxiety, proves it’s true effectiveness for healing or preventing those diseases. Reishi also is often the main ingredient in herbal formulas for immune dysfunction syndromes, such as Chronic Fatigue Syndrome.

Posted on 12 Oct 2012
Alternative Medicine

How To Improve Your Digestion With 3 Simple Steps You Can Take Today

If you’re interested in maximizing your chances of living a long, vibrant, healthy life, then you’ll need to implement steps to improve your digestion immediately.

Digestive health is responsible for our overall health to a significant degree because of the huge role good digestion plays in boosting our body’s immune system. Our immune system, of course, is responsible for attacking such undesirable things as bacteria, germs and viruses that can make us sick.

Sometimes, however, some of these things that we normally think of as undesirable can be desirable if we get the right kind. For example, bacteria, which we normally think of as something yucky can be very beneficial for our digestive health.

And that’s why I want to discuss 3 simple steps you can take today to improve your digestion.

Digestive Enzymes

There are certain enzymes that have been shown to be vital in boosting our digestive function. Look for lipase, amylase, bromelain and papain. These can be found naturally in certain foods but also quality supplements. For example, bromelain is naturally present in pineapple, a very healthy fruit that you should begin adding to your diet, but some digestive health supplements will include this enzyme in its product as well.

Exercise

OK, you know by now how important exercise is in so many facets of your health. Put good digestion on that list as well. You don’t have to grunt and sweat for hours each day, either. Even just a bit of gentle exercise daily can help markedly improve your digestion. My recommendation here is to try and take a leisurely stroll after you eat dinner. The last thing you want to do is sit down or lie down, like most people do, so that the food has difficulty being digested. Even just a short, slow paced walk will help a great deal. Believe me, you’ll feel the benefits.

Probiotics and Prebiotics

Here we come to the biggest category of foods and supplements that are made especially for digestive health. Probiotics are those beneficial bacteria we alluded to above. Think kefir. Think yogurt. Think kimchi, a korean fermented cabbage. Think sauerkraut. Including some raw apple cider vinegar in your diet, just dabbled on top of your salads is good, too. These beneficial bacteria can have pretty crazy sounding names: for example, bacillus coagulans or S. Boulardii. A rich probiotic product can literally contain billions of these beneficial bacteria in only one or two servings.

Although many of us have heard of probiotics, most of us have no idea what prebiotics are. First, let’s draw an important distinction. Probiotics are not naturally occurring in foods. For example, yogurt and all of the fermented foods listed above are not found in nature by themselves. They are man-made foods.

Prebiotics, however, occur naturally. They also inhibit the growth of undesirable bacteria while promoting the good bacteria our gut needs for optimal digestive health.

Examples of beneficial prebiotics include: barley, raw onions, oats, raw honey, and kiwifruit to name just a few. Consuming more of these can improve your digestion along with all the other myriad health benefits that are associated with that: better immune system function, decreased inflammation, balanced bowel PH, maintaining a healthy weight, and much more.

Now that you’re armed with this knowledge, you can begin to implement some simple steps that will go a long way toward improving your overall health. Visit my web site to learn even more fascinating facts about your body’s digestion and what you can do to optimize it.

Posted on 12 Oct 2012
Weight Loss

Unique Hoodia Review

Every person who has gone from a plus size to a size 6 or 4 knows that it is not the easiest thing in the world. It can be very distressing to run into an old high school friend at the grocery store looking like an old school mom when your high school friend is looking incredible! You might console yourself with the thought that she may not be married and probably does not have any kids. Only for her to whip out pictures of her husband and 3 kids! You may want to punch yourself in the stomach and start imagining all the things she would say to her husband and other members of your high school gang later on such as “Hey, guess who I ran into at the grocery store today? She 5ft 7″ tall and looks like a seal!” Yes, the thought of it is killing you already.

You can get rid of your excess weight; all you need to do is to buy weight loss pills like “Unique Hoodia”. It is no secret that the market is busting at the seams with Hoodia diet supplements. However, it is vital that you pick the right product in order to get the results you want. This Unique Hoodia review shares the reasons why this supplement clearly stands out from every other brand in the market.

Unique Hoodia is simply a supplement that is used for weight loss. It contains the famous “hoodia gordonii” plant. This very special plant has been utilised by many South African tribes in order to effectively suppress the appetite when travelling long distances. After taking this supplement, you will be able to successfully go for long periods of time without stuffing your mouth with food.

Any Unique Hoodia review that you read will certainly tell you how you will feel your weight dropping off after taking this weight loss pill. The hoodia herb is also known for its metabolism boosting properties. Because you only eat fewer calories, you will burn more fat. In just a few days, you will begin to notice that you do not have the same urge to inhale your food the moment it is placed right in front of you.

By reading Unique Hoodia review, you will find out why this weight loss supplement is the one to choose. Firstly, the core of the hoodia herb, instead of the whole herb is utilized in the preparation of the supplement. It is the hoodia plant core that really matters! Unique Hoodia includes adequate amount in order to make a lot of difference.

Posted on 12 Oct 2012
Health Care

Advantages Of Seeing A Sports Physiotherapist

Physiotherapy, many people have discovered, is great when it comes to healing or managing a variety of bodily aches and pains. Increasingly more athletes are also using the services of sports physiotherapists nowadays. Given the rise in the number of appearances sports stars have to make these days, as well as the tough competition, many succumb to injuries often. Here are some benefits to be derived from seeing a physiotherapist specializing in dealing with sports injuries.

First of all, these are individuals highly knowledgeable and skilled as far as the body in motion is concerned. Anyone that’s physically active on a daily basis increases the chances of picking up injuries, even if it’s the odd twisted ankle or pulled hamstring. So, seeing such a professional is apt to help sports people especially adopt lifestyles that are healthier, given the new awareness of posture and movement.

These specialist physical therapists are ideal to assist coaches and trainers in taking care of athletes. The expertise of the body’s mechanics as it involves movement is something coaching staff would do well to make use of. So, aside from helping to manage injuries, information on how to leverage gravity and posture in improving performance and staying injury-free are priceless.

These are also the best people to consult with on how to avoid bodily injuries. Sometimes the wrong approach to warm-up exercises contributes to the pulling of ligaments and bruising of muscles during training or performance. Consulting a sports physiotherapist for advice about such routines might help to avoid such incidences.

It’s advisable to make an appointment with these individuals prior to picking up an injury. It is perfectly legitimate and wise to go for such consultation, without having to wait for a painful body to justify a visit. This is an excellent way to stay injury-free.

Everyone, no matter what age, that’s physically active stands to benefit from these visits. Coaches and trainers of various sporting codes would do well to call on the expertise of these professionals from time to time. The fresh and new perspectives physical therapists bring to the job are likely to benefit everyone involved.

Being proactive about steering clear of actions that might contribute to bodily harm is a wise approach to adopt. At times one might be troubled by injuries from the past, and wouldn’t know where it comes from or where exactly the trouble is internally located. Some of the people best able to offer expert diagnosis and advice in such cases would be sports physiotherapists.

Developments in the field are taking place rapidly, and the findings of new research are added to existing expertise. This in turn benefits the daily practice, as well as the clients coming for consultation. The best thing any physically active person can do is to make an appointment to see a sports physiotherapist as soon as possible. There is much to be learned about how best to take care of the body and draw benefit from the power of its movements.

Posted on 10 Oct 2012
Asthma

The Best Breathing Exercises For Asthmatics

The Buteyko breathing technique was created by the Russian respiratory physiologist Professor Konstantin Buteyko to treat those suffering from asthma and other respiratory disease’s. The principle behind this breathing methodology is that most people suffering from respiratory illness over-breath and inhale to much air this will lower the amount of carbon dioxide inside of the human body.

Why is carbon dioxide important?

If your Co2 level is not at the required level then oxygen is just going to be carried around the bloodstream and is not made available to tissues and organs in the human body. These minimal quantities induce an increase in breathing and an even further decrease of Co2, a classic vicious circle.

Secondly carbon dioxide dilates the smooth muscle around the airways, arteries and capillaries, decreased amounts of Co2 induce these muscles to tighten. If these arterial blood vessels narrow this has the potential to trigger greater heart rate, higher blood pressure and a increased breathing level.

It in addition helps to sustain the body’s PH balance which is very important in retaining a healthy immune system.

Carbon dioxide aids in the body’s production of cortisol, the body’s natural steroid which is needed to control inflammation.

Co2 is used in the body to reduce the production of mucus resulting in less restricted airways.

The Buteyko methodology is an exercise regime for a person’s breathing, it is designed to lessen the quantity of air inhaled to assist you to retrain your own body in order to receive an increased level of carbon dioxide. The sequence is composed of a check of your pulse ahead of and following the actual exercise process, a check of what is known as the control pause and the actual breathing exercises

The control pause is actually a measurement of carbon dioxide in the alveoli dependent on a comfortable breath hold, but its not recorded right after taking a large breath of air, its taken when the air is expelled via the lungs during an ordinary breath. The lower the time you can wait after breathing out the lower the level of Co2 in the body. The desired percentage of co2 is 5.5 which in turn represents a control pause of approximately 40 seconds, a control pause of 10 seconds shows a co2 level of 4.0 percent. According to Buteyko teachers, with regular Buteyko reduced-breathing exercises, asthmatics are predicted to find that their CP over time will increase and in parallel suffer lessened asthma symptoms.

The intention of the Buteyko breathing method is to increase the levels of carbon dioxide to at least five-and-a-half per cent giving a control pause of forty seconds.

With the continuous practice of the Buteyko breathing exercises the respiratory centre should end up being able to accept a larger concentration of carbon dioxide. Remember, it is the level of carbon dioxide that decides the need to inhale.

Posted on 10 Oct 2012
Hypertension

High Blood Pressure Home Remedies – The All Natural Way

The majority of folks realize that having high blood pressure can lead to very serious medical issues. It is common knowledge that hypertension, if left unattended, can lead to cardio disease, stroke, and kidney problems. The bad thing is there are a lot of things we don’t know about hypertension, such as what causes it. Also a number of the prescription drugs prescribed for high blood pressure have dangerous side effects. If you desire to get your hypertension in check, try these hypertension home remedies.

It is estimated that more than 95% of the people who have hypertension don’t even realize that they are actually in jeopardy. That’s the reason hypertension is often known as the silent killer. There are lots of things you can do that will help you lower your elevated blood pressure.

Of course, if you are under a doctors care and taking prescription medications, talk to your doctor before you decide to make any changes. Although these home remedies are all natural, this does not mean that you can’t have a potentially dangerous interaction with your other medications.

Here are a few options you can try:

1. Use fresh lemon juice, about half a lemon, and add to an 8 ounce glass of water. Drink throughout your day, 2-3 hours apart.

2. Mix 1 tbsp. full of gooseberry juice with a little honey and drink daily just after waking up. Gooseberry will help to keep your blood flowing smoothly.

3. Take a teaspoon of fenugreek seeds and add to a cupful of water and drink daily just after waking up and at night before bed. Doing this for about 25 days can help lower your HBP.

4. Eating fresh papaya daily, before eating anything, has been shown in certain people to help lower bp.

5. And last, but not least, garlic. This may be among the finest known remedies for treating elevated pressure. Plenty of people recommend taking about 1 clove per day and have noticed a substantial decrease in their blood pressure in about three months. You easily can include it in a lot of the foods you prepare.

6. Exercise, particularly those, similar to yoga, that can be relaxing can help lower your bp. The more you exercise the healthier your body will become and depending on the reason behind your elevated pressure this could help reduce your elevated bp by providing you some beneficial relaxation techniques.

If you’re obese the exercises can provide the added benefit of helping you lose weight which will not only aid with the hypertension but which could also help improve, or prevent, lots of other health related issues.

Don’t allow high blood pressure to put your health in peril. With so many potential side effects you should make sure you get, and keep, your hypertension in check, and you don’t need to solely rely on expensive prescription drugs and the different unwanted side effects they come with. Use these simple high blood pressure home remedies for getting this dangerous disease in check once and for all.

Posted on 10 Oct 2012
Quit Smoking

Quit Smoking The Natural Way

Can you quit smoking without drugs? Can you quit smoking without adverse side effects? Is there a natural way to quit smoking?

When you decide to quit smoking cigarettes, you may want to avoid using yet another harmful substance, like a drug, to help you. After all, you have compromised the functioning of major organs of your body such as your heart, lungs, brain and liver for years with smoking, so now it is time to get natural.

An excellent way to quit smoking is to consider herbal remedies that take the edge off of your cravings with something that is all- safe and natural. One natural herbal ingredient that seems to be used in many parts of the world to curb the desire for smoking is to chew on licorice sticks.

This may have started in the West Indies, where people routinely chewed sugar cane. Using licorice sticks is also a good substitute for the oral gratification of having something in your mouth.

Another way to quit cigarettes is with an aversion approach. When the urge hits, dip the tip of your tongue in chilli oil. Aversion therapy is when you learn to associate the habit of smoking with something unpleasant. Chilli Oil is one way to do it, but there are other aversion therapies you can use, such as snapping a rubber band on your wrist whenever you get the urge to take a puff. The small pain inflicted will help your subconscious mind link smoking to something unpleasant.

A combination of Fenugreek and Thyme, an age-old remedy for respiratory ailments, is also useful to reduce your urge for nicotine. Since smokers have respiratory problems from the irritation of their bronchial tubes, this can be a potent double benefit.

Improving your diet is good for the body and great for smoking cessation. Smoking increases the acidity in your body. Eat foods that are highly alkaline – such as spinach, beets, greens, lima beans, raisins and figs. You also need to reduce or eliminate refined sugar, white flour, commercial baked goods and refined foods.

That is good advice for improving health even after you quit smoking!

Another popular herbal remedy in China is to grate a fresh radish and mix that with two teaspoons of honey in small amount of water and drink the mixture.

A Japanese study found that certain smells reduce the urge to smoke – particularly peppermint, cypress and lemon. You can find these in sprays or buy small vials of essential oils and keep them at your desk or in your pocket or purse. If you feel the urge to smoke, take out the essential oil and get a good sniff to curb your cravings.

Vitamin C takes a beating trying to combat the free radicals in your body that are caused by smoking. Even people exposed to secondhand smoke have serious depletion of Vitamin C.

As you quit smoking, add more Vitamin C to your supplementation. Don’t just depend on a vitamin capsule, either. Fruits and vegetables are the best sources of Vitamin C.

Another pleasant way to curb smoking sensations is with a steamy hot cup of herbal tea. Your best choices are raspberry, blueberry, persimmon and sassafras teas. An old-fashioned herbal tea used for smokers, called lobelia, may work well – but can become as addictive for some people as the cigarettes they’re trying to eliminate.

Note: If you’re taking any medications, discuss these alternative stop smoking therapies with your doctor. Depending on strength and type, some herbal teas don’t mix well with prescription drugs.

Posted on 10 Oct 2012
Massage

Importance of Magnesium Oil

Magnesium oil is now widely recognized all around the world because of its natural health benefits. It is considered as a wonder drug or a perfect remedy for almost every kind of pain, discomfort, and illness that we are experiencing. It is for the said reasons that magnesium oil is now in demand these days. More and more people are including magnesium in their every day regimen.

If you are looking for the purest oil, then you have to go all the way to Europe. A sea of magnesium oil chloride is found in a deep underground in Europe. It is said to be 250 million years old and it has never been touched by modern day pollution. Experts also believe that the amount of pure magnesium oil found is enough to supply man’s need for magnesium for more than a hundred of years. It can function perfectly as a mouthwash and for strengthening our muscles. Magnesium oil has more uses than we can ever imagine. Let me enumerate some of them.

Magnesium oil is effective in pain management. Most doctors who are into treating chronic pain advice their patients to apply oil for pain relief and relaxation of muscles. It is best for people complaining of arthritis and muscle cramps. Magnesium oil is directly applied to the affected part and it can automatically alleviate the chronic pain and muscle cramps. It also facilitates the opening up and softening of muscles and connective tissues. Magnesium is already tried and tested as an efficient vasodilator and smooth muscle relaxant.

Magnesium oil is also widely used in therapeutic massages. More and more people are requesting for oil during their massage therapy. It is found that an ounce of magnesium that is rubbed all over our body could help ease the pain that we are experiencing plus it can also soothe our nerves and calm our senses. It is also effective to reduce stress, sensory overload, slow the heart, and provide the person with a holistic healing experience.

As we all know, the application of magnesium transdermally is the most ideal magnesium delivery system in our body. It is even found to have a similar effect with intravenous treatments conducted during emergency situations. So, if we want to make sure that our body would have regular magnesium intake, we should see to it that we use magnesium during our regular massage session. An ounce or more of magnesium per day for six months can do wonders. It can provide numerous health benefits to our body like penetrating our cells to improve cellular function.

Posted on 06 Oct 2012
Quit Smoking

How Does Hypnosis to Quit Smoking Really Work?

We all know smoking is very dangerous and can cause many different cancers. This may be why you are curious to know if hypnosis to quit smoking works. You may have already tried the patches, pills, gum, or many other products that promise to teach you how to quit smoking, but they did not work for you.

Recent studies have proven that hypnosis to quit smoking does work. It can be a very effective tool to help manage your nicotine addiction and get you away from the cigarette smoking habit. If you are interested in becoming healthier, then you need to understand some of the reasons why hypnosis works to help you quit smoking.

A Few of the Reasons Why Hypnosis to Quit Smoking Works

Granted learning how to quit smoking with hypnosis will not work for everybody; experts have proven the success rate to be about 2 out of 3 smokers. This means you will have a better chance to actually quit when you use hypnosis. Comparing this success rate to about 1 out of 4 with other nicotine replacement programs, it is easy to see that hypnosis can help you quit. When you become hypnotized you will be in an altered state mentally. This is a state where you will be most susceptible to the suggestion of quitting the current habit of smoking. Your subconscious is the most powerful part of your mind and when using hypnosis a trained professional will be able to reprogram your thoughts about smoking.

The only way the high 66% success rate of hypnosis can be guaranteed is if it is done properly. This is not something to have done by an amateur. You will be relying heavily on the hypnotherapists you choose and you want to make sure you get a professional with a proven track record. If you don’t, then you may not be able to quit simply because your hypnotherapists doesn’t know what they are doing.

One of the main reasons people don’t use hypnosis to quit smoking is the cost. It is not going to be as cheap as the gum, the patches, or other programs to help you quit. Many insurance plans won’t cover hypnosis to help you quit smoking, but some will. In this case you can use self-hypnosis or subliminal CDs to help you kick the habit. This is one of the best cost effective alternatives and it is much more affordable than actually paying for the sessions. However, if money is not an issue and you can afford to see a hypnotherapist, then you should. They will be able to do much more for you in less time than many of the self-hypnosis programs can.

The Process Used for Hypnosis to Quit Smoking

Typically your first appointment with a hypnotherapist will be used to evaluate your current state and assess your needs. You are not going to quit smoking after just one session and it takes more than just one time to quit the habit completely. IT is an ongoing process of using hypnotherapy that can help to eliminate your addiction to smoking. If you find a place that promises to help you quit smoking after just one session you should avoid them. These types of hypnotherapists are rarely successful in delivering on their promises and you are most likely going to be disappointed with this type of session.

Make sure you get a hypnotherapist who understands your goal of quitting and can get you there with more than one session. Make sure you choose the right person for the job and if you don’t have some type of connection with the hypnotherapist it will be hard to trust them. Having the right amount of trust is very important because without it you may not get the results you are looking for. Take your time and make sure you are comfortable with the person you choose.

Besides the fact that hypnosis to quit smoking does work it is also one of the most natural ways to kick the habit. You won’t have to worry about any side effects like you may have to experience with pills and other things to help you quit smoking. With hypnosis the only side effect will be no longer spending money on cigarettes.