Archive for November, 2014

Posted on 03 Nov 2014
Nutrition

Health News World: Disease and Malnutrition

All cultures consumed fermented foods each day such as cheese and cultured butter from raw milk, yogurt, kefir, fermented grain drinks like kefir beer made from millet or fermented fish.

The last major feature of native diets was that they were rich in fat, especially animal fat. These included butter, cream, lard and tallow, as well as organ meats supplied by insects, eggs, fish, game animals or domesticated herds. These primitive people knew that they would become sick if they did not consume enough fat, which we now know contain fat-soluble nutrients including vitamins A, E, D, K, F and many more information about Diseases see on Canadian Health and Care mall pharmacy online – http://www.canadianhealthcaremalll.com.

These native diets were rich in living enzymes from fermented and raw foods (animal and plant). Enzymes assist in the digestion of food and the body’s thousands of metabolic processes. Cooked foods lack these enzymes and force our bodies to deplete their reserves. The traditional foods that the natives consumed contained high food enzyme content from raw dairy, raw meat and fish, raw honey, raw fruits, cold-pressed oils, fermented and unpasteurized wines and beers, plus vegetables, fruits, beverages, dairy, meats and condiments naturally preserved by fermentation. Many diets included seeds, grains and nuts that were soaked, sprouted, germinated, fermented or naturally leavened to neutralize anti-nutrients (enzyme inhibitors, tannins, phytic acid, etc.)

While all cultures consumed vegetables, Dr. Price never found a totally vegetarian society that was free of disease and chronic illness. Notably, the foods of traditional diets were natural and unprocessed. Their foods contain no preservatives, additives or artificial colorings nor processed sweeteners such as sugar, cane sugar or high fructose corn syrup. They contained neither white flour, canned foods nor refined, dehydrogenated or hydrogenated vegetables oils. Their milk products were not pasteurized, homogenized or low fat. The animal and plant foods were nourished on pesticide-free soil and no growth hormones or antibiotics were used. They did not consume any genetically modified organisms or genetically engineered foods, nor were fungicides, herbicides or pesticides sprayed onto their foods. In short, these people always ate organic.

All of Dr. Price’s findings and photos are compiled in his masterly documented Nutrition and Physical Degeneration. Once he discovered the foods the native people ate for health, he focused on documenting the effects, if any, of converting from a traditional diet to a diet with processed and refined foods. He discovered that physical degeneration is inevitable.