Archive for the “Alternative Medicine” Category

Posted on 12 Oct 2012
Alternative Medicine

How To Improve Your Digestion With 3 Simple Steps You Can Take Today

If you’re interested in maximizing your chances of living a long, vibrant, healthy life, then you’ll need to implement steps to improve your digestion immediately.

Digestive health is responsible for our overall health to a significant degree because of the huge role good digestion plays in boosting our body’s immune system. Our immune system, of course, is responsible for attacking such undesirable things as bacteria, germs and viruses that can make us sick.

Sometimes, however, some of these things that we normally think of as undesirable can be desirable if we get the right kind. For example, bacteria, which we normally think of as something yucky can be very beneficial for our digestive health.

And that’s why I want to discuss 3 simple steps you can take today to improve your digestion.

Digestive Enzymes

There are certain enzymes that have been shown to be vital in boosting our digestive function. Look for lipase, amylase, bromelain and papain. These can be found naturally in certain foods but also quality supplements. For example, bromelain is naturally present in pineapple, a very healthy fruit that you should begin adding to your diet, but some digestive health supplements will include this enzyme in its product as well.

Exercise

OK, you know by now how important exercise is in so many facets of your health. Put good digestion on that list as well. You don’t have to grunt and sweat for hours each day, either. Even just a bit of gentle exercise daily can help markedly improve your digestion. My recommendation here is to try and take a leisurely stroll after you eat dinner. The last thing you want to do is sit down or lie down, like most people do, so that the food has difficulty being digested. Even just a short, slow paced walk will help a great deal. Believe me, you’ll feel the benefits.

Probiotics and Prebiotics

Here we come to the biggest category of foods and supplements that are made especially for digestive health. Probiotics are those beneficial bacteria we alluded to above. Think kefir. Think yogurt. Think kimchi, a korean fermented cabbage. Think sauerkraut. Including some raw apple cider vinegar in your diet, just dabbled on top of your salads is good, too. These beneficial bacteria can have pretty crazy sounding names: for example, bacillus coagulans or S. Boulardii. A rich probiotic product can literally contain billions of these beneficial bacteria in only one or two servings.

Although many of us have heard of probiotics, most of us have no idea what prebiotics are. First, let’s draw an important distinction. Probiotics are not naturally occurring in foods. For example, yogurt and all of the fermented foods listed above are not found in nature by themselves. They are man-made foods.

Prebiotics, however, occur naturally. They also inhibit the growth of undesirable bacteria while promoting the good bacteria our gut needs for optimal digestive health.

Examples of beneficial prebiotics include: barley, raw onions, oats, raw honey, and kiwifruit to name just a few. Consuming more of these can improve your digestion along with all the other myriad health benefits that are associated with that: better immune system function, decreased inflammation, balanced bowel PH, maintaining a healthy weight, and much more.

Now that you’re armed with this knowledge, you can begin to implement some simple steps that will go a long way toward improving your overall health. Visit my web site to learn even more fascinating facts about your body’s digestion and what you can do to optimize it.

Posted on 30 Sep 2012
Alternative Medicine

Digging Out The Best Ringworm Treatment – Manuka Honey

The word ringworm is a misnomer. The disease isn’t the effect of a worm however is instead fungal. There are many different methods of eliminating this condition but there is a new one that’s been slowly obtaining great evaluations. It continues to be called the very best ringworm treatment – Manuka honey.

About one in most five folks are infected with ringworm. The population most likely to belong to this figure are athletes. Among athletes, wrestlers would be the most susceptible.

This form of fungi, just like others, are especially partial to moist locations. This tends to make athletes one of the most susceptible given that they spend lots of time in gym showers and also locker areas. Dogs, cats as well as other domestic animals can carry the illness as nicely. Furthermore, it is contagious on an inter types level. It could be transmitted by means of handling objects that has been handled simply by someone along with ringworm or perhaps via pores and skin contact.

Ringworms feed on keratin which usually abundant could be the outer levels of skin, hair and nails. People experience an increasing red circle on their skin. For some it could cause jock itch within the groin location or athletes foot.

Manuka honey is an all natural cure. Manuka honey is an effective form associated with treatment as it contains hydrogen peroxide. This component in Manuka honey eliminates bacteria.

Using the actual Manuka honey is fast and easy. All the person must do will be put regarding two tablespoons on the pad and also tape that pad for the skin. The pad should be non absorbent as to keep the particular medicine on the skin. The outfitting also ought to be waterproof. Treatment along with Manuka honey proceeds from two weeks to two months with regards to the type of ringworm.

There is another kind of Manuka honey that’s available over the web. Using that one is also simpler. This is because the dressing doesn’t have to end up being removed and also the skin does not have to be rinsed every day. On the problem, it might just cause a few allegoric reactions like breathing difficulty, itching, swelling as well as hives. It may also be added if you use turmeric roots creating a synergistic effect. In order for this, a browse size quantity is juiced after which applied along with the Manuka honey.

Any therapy requires consultation with a physician. It is a natural product which has not elicited any serious side effects. People can purchase it via their computer and discover reviews which state the very best ringworm treatment – Manuka honey.

Posted on 27 Sep 2012
Alternative Medicine

Basil Essential Oil

Basil essential oil and the plant/herb are very popular throughout the world. Here we are going to take a look at this wonder of nature and discover some of its little known uses. After you finish this article you should have a pretty good understanding of this wonderful herb.

Basil in and of itself is mainly thought of as an herb used in cooking. It is also used in various rituals in different cultures around the world. It can even be used as a cleaning product if you are into making your own cleaning formulas.

Basil essential oil is kind of watery, and is pale yellow in color. It has a warm peppery like scent. It comes from many different places such as Egypt, France, and Spain to name a few. When processed, mainly the stems, and leaves are used. The most effective way to process basil is via steam distilling.

As a oil it has many uses. Some of the more popular uses of this oil as a remedy include fatigue, stress, headaches, and it can really help with concentration issues. This fantastic oil can also act as a stimulant, which makes a lot of sense when you consider the peppery like property it has.

It is also used as a marvelous digestive like tonic. If you have an infection of some type, basil has strong anti infection, and anti biotic properties.

Basil blends well with most essential oils such as pepper, cedar chamomile, coriander, fennel, and ginger to name a few.

Now that you know some of the properties and uses of basil, you also need to know that it should not be used by certain people, and conditions. Basil should not be used if you are pregnant, or breast feeding. It should not be used if you have sensitive skin. If you are not sure you have sensitive skin test it out on a small patch of skin to see if you have any adverse effects.

Should you ever have any reactions to an aromatherapy essential oil, you should stop using it right away. It’s always best to consult with a health professional should you have any questions.

This oil should not be used by children under 16 years of age. Kids under 16 years old tend to have more sensitive skin than adults. As we age we have the ability to develop a tolerance to certain things, and basil essential oil is one of them.

Posted on 26 Sep 2012
Alternative Medicine

Nettle Leaf Benefits

Lately there is growing interest in medicinal herbs such as nettle leaf. A number of factors seem to be driving the use of herbs in treating common ailments. For one, many are hesitant about the myriad of possible side effects with even the most seemingly innocent over-the-counter drugs. Second, there is the high price of said drugs. Third, of course, there is a huger rising in many for the simpler life of decades gone by. Stinging nettle and many of its herbal cousins are getting a lot of attention.

Nettle Uses
Nettle can be brewed into tea, tossed into soups, sauteed like spinach, infused for soaking baths, used in tinctures, and more. You may wonder why you should bother — nettle is not as easy to come by as spinach, for example.

Nettle beats out the spinach for two reasons. One is that nettle is a weed growing in the wild, untended. It will only grow where the soil is rich and the water plentiful. You do not really know where that spinach grew or how, even if there is an organic sticker on it somewhere. In terms of good growing and plenty of nutrients, nettle wins.

The second reason for going with nettle is the list of medicinal properties ascribed to it over the centuries. For example, it is a diuretic. You can access the diuretic action by brewing nettle leaf into a tea or by making a soup that has several green vegetables for flavor (nettle leaf has little flavor).

Nettle leaf is also known as an astringent, a hemostatic, and a tonic. In generations past it was usual to collect greens like nettle and dandelion to brew into a tonic that was a blood cleanser. Such a tonic is good any time of the year, but spring is when the young greens were available. The old folks knew that plenty of tonic was needed to keep them strong and vital.

Some herbalists recommended picking branches of stinging nettle to slap on areas of the body experiencing arthritic pain. I was a pretty brutal remedy. A much gentler approach to try is making a gallon infusion of nettle to pour into the tub with warm water. Soak as long as you can. Add hot water when necessary if you stay a spell.

Do a study of nettle to get a better idea of the vast range of uses, like a scalp rub to deal with hair loss. Study it up and try it out.

Where to Find Nettle
If you live anywhere that is not covered with cement and asphalt, you have a chance of finding stinging nettle growing. It is found globally. If your nettle is growing on someone else’s property, they will probably be delighted to have you harvest it. Most folks consider nettle a pesky weed because of the needle-like spines on the leaves.

Posted on 20 Sep 2012
Alternative Medicine

3 Steps to a Memorable Dermal Fillers Experience

Have you ever considered using dermalfillers? Well if you have not, then it is high time you think about it. Though recently introduced into the cosmetic world, the dermalfillers are gaining popularity faster than earlier anticipated. This cost effective procedure provides an alternative to the painful plastic surgery cosmetic procedures. It is but far the most elective procedure to both the young and old. The dermalfillers before and after results are simply amazing! With the fillers procedure painless and quick, what more could anyone possibly ask for? Nevertheless, before deciding to push through with the dermalfillers procedure, there are a number of things that you have to keep in mind in order to make the experience comfortable for you.
The below steps are set to make the dermal experience a memorable one:

Research on the dermal fillers

This is the first step to getting that wonderful dermal experience. The research should be extensive. Although the online kind of research cannot be fully trusted, it is the most convenient way to research. You will need to gather up as much information on the dermalfillers as possible. The main aim of the research is to get all the basics of the dermalfillers procedure as possible.

The best way to do the research is through noting down of the facts about the dermal fillers procedure. What they offer, how many types there are, are they permanent or temporary? Such kind of information will help you determine whether or not you want to go for the cosmetic dermal fillers. Are there any side effects? If there are, how serious are they? Will they pass or they are irreversible. You do not have to make a decision as to which type of dermalfillers you want at that moment, you could wait and consult you doctor first.

Find the right dermal fillers doctor

The doctor you are going to have will determine the dermal fillers before and after transition. This makes him a very important part of the whole procedure. Since there are many doctors in the market today all claiming to be the best, you have to be very careful when choosing one. To get the best doctor, you will have to list down the available doctors in your local area first. You will not want to travel for long distances just to get the procedure done.

With the long list, you can now start narrowing it eliminating those that do not have the best experiences. Testimonials could also help you a great deal in determining the best doctor for the dermal fillers. You could also look at the before and after photos of the clients of some of the doctors to see just how good he or she is.

Follow doctor’s instructions

Once you are comfortable with the doctor you have chosen for the procedure, it is best that you fully trust him. Since he knows more about the dermal fillers than you do, make sure to abide by his instructions to the letter.

Posted on 20 Sep 2012
Alternative Medicine

The Value of Kids Yoga Classes

Kids Yoga classes have great value on many levels. Engagement in regular Yoga classes for kids promotes physical, psychological and social health and wellbeing. On a purely physical level, Yoga classes that are structured for kids help to facilitate an active, healthy lifestyle. Psychologically, a regular practice of Yoga postures, breathing techniques and relaxation exercises help to quell an overactive nervous system and balance brain chemistry, which helps to increase motivation and promote a positive outlook on life. Getting together with the same group of peers to practice Yoga on a regular basis also helps to foster new friendships and alleviate the sense of isolation that is so prevalent among today’s children and teenagers.

Yoga classes for children are a great way to introduce the ancient art and practice of Yoga techniques to young people in a “kid-friendly” way. Yoga sessions for kids can be structured to accommodate a variety of age ranges from pre-school up through high school and beyond. The physical benefits of practicing Yoga asanas have been well documented. A consistent Yoga practice is one of the main keys to benefiting from Yoga. Yoga classes that are structured for kids and are offered weekly or bi-weekly will help kids to strengthen their muscles improve flexibility and burn off excess energy. A consistent Yoga practice will also help kids to improve their somatic sensibilities and improve their balance.

Yoga classes for kids also have great value in helping children who are struggling with depression, anxiety and ADHD to re-balance their brain chemistry and calm their nervous systems. High levels of unmitigated anxiety have been shown to contribute to the development of both ADHD and depression. A child or teenager who participates in a Yoga session just for kids on a consistent basis will feel more grounded, stronger and less anxious. He or she will also learn tools to help release somatic stress and tension through Yogic breathing techniques and progressive relaxation exercises.

One of the most overlooked values of Yoga classes for kids is the social connection and sense of community that the classes provide. In today’s electronic world, kids often spend enormous amounts of time surfing the Internet, playing video games and virtually participating in community endeavors on social networking websites. Ultimately, although it feels like they are building friendships, far too often this substantial amount of time on-line reduces the actual amount of face-to-face time necessary to build strong social connections. Participating in a regularly scheduled Yoga class that is “just for kids” will help the students to form new friendships and to be interwoven in their communities.

Posted on 20 Sep 2012
Alternative Medicine

Herbal Care Pills Are Available for Different Health Problems

Herbal pills are available for different health conditions. These are available for disease conditions like sexual dysfunctions, hair loss or baldness, acne and other skin problems. The herbal pills are also present for treating and curing diseases such as constipation and arthritis. These problems are usually chronic and cannot be cured by any medications. Even the treatment of these diseases is not guaranteed by other medicines.

Herbal pills on the other hand, are available for the treatment for all these kind of diseases. The herbal pills not only help to treat the disease condition, but they also help to cure the disease completely.

Production of the herbal medicines:

The production of the herbal medicine is done using various high technology methods that involve Ayurvedic methods using the herbal medicines. This makes it much more useful for the person who is suffering from the disease.

Medical conditions that are treated by Herbal pills are many in number and so there are different pills that are produced for each condition. Each pill is produced after stringent production measures and so they are very useful for the person suffering from these conditions.

Long lasting effects:

The amazing factor about the herbal medicines is that these medicines have a long lasting effect that makes it very useful for the people who are using them. If you are suffering from a loss of hair, then the use of herbal hair products will ensure that you will have a permanent cure for the problem with an increase in the hair. Similarly, if you are obese, all other methods of medication will not help you to have a permanent solution, but on the other hand, if you have taken a herbal pill, then you will have a permanent solution as these are natural treatments.

Lack of side effects:

Another amazing aspect of the herbal pill is that there are no side effects at all. The reason for this is that there are no chemicals that are used in the production of these herbal pills and so there is no chance of any irritant acting on the body. Similarly, there are only healthy nutrients available in the herbal pills and these are all very beneficial to the normal functioning of the body. This helps to increase the health and strength of the body.

Self confidence: The use of these helps you to have an increased self confidence as they prevent you from suffering from the disease with which you were affected. This gives you a new self confidence that you might never have had.

Guarantee: the money back guarantee that you have on offer when you purchase these are a unique opportunity for you to try these pills for their effects. The manufacturers are so confident of the product that they provide you with a 3 month!, yes…you heard it right a 90 day money back guarantee.

Posted on 29 Aug 2012
Alternative Medicine

Acupuncture – How Many Treatments Do I Need?

One of the most common questions Chinese medicine practitioners and Licensed Acupuncturists get is how many treatments will I need? Many people believe that one acupuncture treatment will cure them or help them significantly. Though in some cases one treatment of acupuncture will help the problem, it usually takes more than just the one. There really isn’t a set amount of treatments that will cure or significantly improve the problem. Everyone’s body is different and everyone’s health condition is different, therefore the amount of acupuncture treatments may vary. On average, in most cases between five and ten treatments can either improve or cure the condition. Each treatment will build upon itself. Usually after a set amount of treatments the practitioner will re-evaluate and assess and determine to see if more is needed. Here are three specific steps of care that will enhance your acupuncture experience.

The first step of care is the relief care. This is where the 5-10 treatments of acupuncture is most important. Relief care is coming in at least every other day for the first 5-10 treatments to treat the initial signs and symptoms that you may be experiencing. For example, if someone comes in for acupuncture to treat their back pain, the best would to come in for around 5-10 treatments to help with the pain and the initial signs and symptoms. Every other day may seem a lot, but in China patients typically go see the Chinese doctor for treatments every other or every day.

The second step of care is the corrective care. After the initial 5-10 treatments the signs and symptoms should be significantly reduced. During the corrective care stage, the patient can decrease the frequency of visits and start spreading them out. The Chinese doctor will continue to treat the main complaint, but also treat the root cause of the complaint. This is a time of continuing building the body to balance itself so the body can heal itself and maintain health.

The last step of care is the maintenance and wellness. This is where many people don’t understand. This is coming in for treatments when there isn’t really any significant health problem or coming in for treatments on a as needed basis. During this time a patient can come in monthly, quarterly, or even yearly to get a check up according to Chinese medicine and have acupuncture treatments. Chinese medicine is based on prevention. In order to prevent a patient should come in once in a while to have acupuncture treatments to help their body maintain health and wellness. This is having acupuncture a key component in your health care.

Having an acupuncture lifestyle, eating right, and exercising will maintain your health and wellness. It is important to remember that prevention is the key to greater health and wellness.

Posted on 23 Aug 2012
Alternative Medicine

Acupuncture Treatments Information’s

The treatment of acupuncture isn’t new it’s an previous sort of treatment widely practiced in China. It’s a longtime treatment of China where the needles are place within the skin to heal completely different style of diseases. The needles are inserted in bound points, that are called acupuncture points. The specialists will solely to try and do this kind of treatment, as they grasp properly the acupuncture points of our body.

Acupuncture is useful because it helps direct flow of energy within the body, regulates the body mechanism and balance, reduces pain in several elements of the body and so helps to take care of sensible and healthy life. Individuals can get different advantages of acupuncture treatment if they need any reasonably drawback.

Some individuals assume that this treatment is extremely painful however it helps to take care of sensible health. Therefore, provides a look of acupuncture treatment for varied issues within the human body.

Acupuncture reduces severe headaches. Many of us assume that swallowing a painkiller can provide us relief however the concept is extremely wrong, because it also will bring some aspect effects. Prolong taking of the painkillers will cause completely different issues, however if the patients begin acupuncture treatment then he or she shall be ready to get rid of this drawback for all times.

Many women are there who have some type of pregnancy drawback and that they seek the acupuncture treatment to possess kid. Correct acupuncture treatment can ready to heal this drawback. Acupuncture treatment helps to scale back depression causes from completely different reasons. Depression could be a major drawback among the trendy men and girls attributable to quick lifestyle. The acupuncture treatment can work simply and scale back the speed of depression among the common individuals.

Gaining some additional pound within the body is another major drawback among the individuals. Acupuncture helps several overweight individuals to scale back their weight. However, with the treatment the individuals should maintain a correct balance diet. Acupuncture additionally helps to scale back migraine issues. The treatment is safe and secure and other people don’t feel any reasonably pain throughout the treatment method. Acupuncture additionally helps to minimize the asthma and diabetic drawback within the individuals.

The acupuncture treatment is safe and secured however doesn’t forget to possess an experienced and licensed therapist. The experienced therapist should have data concerning the acupuncture points of the body and he should insert the needle in those points for correct treatment. Before beginning the treatment, the therapists should listen patiently concerning the disorders and issues. He should perceive the important supply of pain or drawback. The treatment is safe and secure however the acupuncturist should take all necessary precaution before beginning the treatment. The patients should even be ready for the treatment as within the acupuncture treatment the needles are directly inserted within the skin and this might cause some type of internal bleeding. However, this can be quite natural to any patient. The treatment is nice and heals the disease from the foundation.

Posted on 23 Aug 2012
Alternative Medicine

Chiropractic for Constipation

People who experience constipation are ashamed to be seen by a doctor. They just depend on over-the-counter drugs to get relief; however, recurring symptoms of constipation must not be neglected. The best thing to do is to consult a physician to prevent serious health problems.

Constipation is referred to as irregular movement of bowel. The ideal is to move your bowel 3 times a day or once a day. Moving the bowel must not be difficult. If you are in pain and the bowel is dry and hard, then you are constipated. Individuals who are constipated feel full and experience distress. They feel strained or tense as they try to push their stool out of their system.

What causes constipation?

*Diet – lack of fiber, intake of refined foods and saturated fats, dairy products, sugar, caffeine and alcohol
– less water intake
– less exercise, and
– issues regarding the nervous system.

How to manage constipation

A change in the diet and lifestyle can help a constipated person. His diet must include more fiber, reduce intake of dairy products, eliminate saturated fats and drink more water. He must likewise exercise more.
*He can take a laxative or a stool softener.
*He can also take some herbs to help his digestion. He can drink ginger, fennel seed, licorice root or dandelion root tea.
*He can also submit himself to a chiropractor

How chiropractic help constipation?

Chiropractic can help in adjusting the areas that cause bowel movement issues.
Inferior spine manipulation. By removing the pressure on the nerve roots that is coming from the spine, chronic constipation can be healed. To explain further, the nerve roots of our celiac ganglion are attached to the lower part of our spine. This area is the nerve core of our stomach, gallbladder, spleen, kidney, liver, small intestine and colon. Constipation results when the nerve roots are strained or stressed.
Upper cervical manipulation. Chiropractor also performs manipulations on the upper cervical and cranial bones to deal with the issue of constipation.

Many researches and studies have proven the advantage of chiropractic adjustments to constipated patients. One such study was published in The Journal of Clinical Chiropractic Pediatrics (Vol. 5, No. 1), where superior cervical manipulations healed an infant of his constipation, which was brought about by a broken left clavicle obtained during delivery. This is not the only study conducted. More constipated patients received chiropractic manipulations and were relieved of constipation.

All of these studies proved only one thing – chiropractic adjustments can help a constipated patient to have a normal bowel movement.