Archive for the “Diabetes” Category

Posted on 26 Sep 2012

Fruit: The Good And Bad Choices!

From the day you receive your diagnosis of Type 2 diabetes, all you ever hear about is eating the right foods. Doctors and dietitians always preach a balanced diet. So fruit should be considered okay to eat, right? Well, some are and some aren’t. Even the quantity of the good choices have to sometimes be monitored. Unfortunately it is isn’t a simple matter to decipher.

Fruits are loaded with vitamins and minerals. Some fruits are even loaded with fiber and antioxidants which offer their own level of protection against certain disease. But fruit is also loaded with sugar. Even though it’s in the natural form, sugar is still sugar when it comes to diabetes.

The first rule with eating fruit is to stay away from canned versions. These are packed with added sugar, making them not only a bad choice, but actually dangerous in some instances. If you absolutely have to eat canned fruit, do so in moderation and take a good look at the label before you open the can. Canned fruits that have a low sugar content or light syrup are the best choices. Watch out for terms that manufacturers use to disguise the word “sugar”.

The second rule is to go with natural choices, meaning fresh whenever possible. It isn’t always feasible to go to the store every time you run out of fruit, but you can still stock up and freeze fruit before it can go bad. Fresh fruit is the most nutritious and hasn’t been altered with additives, preservative, or more sugar.

You can also go with dried fruit as long as it hasn’t been altered by the manufacturer. Some makers will add sugar or high fructose corn syrup in the dehydration process so that the snack will be more appealing to the taste. Make your selection as natural as possible. Better yet, you can purchase a dehydrator and make your own snacks that have a longer shelf life.

The third rule is to go with frozen fruits. These are not only usually all natural but they keep considerably longer. Plus, they are excellent for smoothies. Adding some protein powder or nuts can give you the protein that you need to offset the sugar content.

The fourth rule is to use the glycemic index (GI). Diabetics often have an innocently distorted view as to which fruits are good for you and which ones have to be portioned. Using the glycemic index takes all of the guesswork out of it.

Also, there are many factors which help determine your body’s glycemic response to fruit:

1. the physical form of fruit, for example a whole apple versus applesauce: mashing foods tends to give them a higher glycemic index or load.
2. also, the riper the fruit, the higher its glycemic index.

Posted on 19 Sep 2012

A Natural Diabetes Remedy

Although the rise in the sedentary lifestyle has increased the rate that diabetes has overtaken the population, the disorder has been around for centuries. Some are convinced that it is a recent disorder due to today’s overconsumption of sugar. But, despite the fact that some believe that a natural diabetes remedy does not exist, considering that it is a condition that has been around for thousands of years, it seems unlikely that there are no natural remedies that can treat this disorder.

Many of these remedies are found in the form of vitamin and mineral supplements. There are also many herbs that can reduce your diabetic symptoms. Scientific research is still being done today to confirm the benefits of these herbs on diabetes.

Another very popular natural diabetes remedy is an herb known as bitter melon. This tropical vegetable that is grown in Asia, Africa and South America has been a natural diabetes remedy for generations. Recently, this has been confirmed through scientific studies.

According to some studies, the leaves of a blueberry bush can also be used as a natural remedy to combat diabetes. It has been used for generations by herbalists due to its ingredient called anthocyanosides. This ingredient increases capillary integrity, slows free-radical damage and improves the overall health of the vascular system. It has been the strategic herbal diabetes remedy which specifically targets the symptoms of diabetic retinopathy in Europe for a long time.

A very superior natural diabetes remedy is ginkgo biloba. One of the better remedies for diabetes, it helps by alleviating symptoms like early-stage diabetic neuropathy. This herb is also used to improve and maintain a healthy memory.

An herb that has been used for centuries by the ancient Indian medicinal system of Ayurvedic and is another natural diabetes remedy is fenugreek. The evidence is recent clinical studies shows that this remedy may lower your blood glucose level while increasing the insulin sensitivity in your body. However, fenugreek should be taken in small amounts due to its side effect of causing excess gas.

If you are considering natural remedies as part of your health plan, then you should consider using gymnema sylvestra. Not many people have heard of this remedy. But, this woody, climbing vine that is native to southern and central India has been used for thousands of years to help alleviate diabetes. Even its name means destroyer of sugar. In fact, it is the extract of the plant’s leaves that are the most effective part of this plant.

There are many natural diabetes remedies available today. With the right amount of exercise, a healthy diet these remedies can work for you. Just remember to always consult your health care provider before you begin using any supplement. Just because they are natural does mean that they work the same way for everyone. When not taking properly, some natural supplements can have adverse interactions in response to the medications you may already be taking. Plus, never discontinue the medications you are taking without consulting with your health care provider.

Posted on 19 Sep 2012

New to Diabetes? Ask Your Doctor These Questions!

Being diagnosed with diabetes can be a scary time for most patients. There is typically much uncertainty and an overload of information. If you have gotten the call to come in and talk with your doctor about your recent blood glucose testing, have this list of questions ready so that you can better understand your new diagnosis.

1. What is my fasting blood sugar? The fasting blood sugar is used to determine if a patient has hyperglycemia, or high blood sugar, or if the patient has diabetes. Any fasting value above 100 mg/dl is considered abnormal. A fasting blood sugar higher than 126 is diagnostic for diabetes. Anything in between these numbers is borderline high and at risk for developing type 2 diabetes.

2. What is my HbA1c? A hemoglobin A1c is a test that measures your blood sugar over 2-3 months. It gives an idea of what your average sugars have been. To manage diabetes with diet and exercise, the HbA1c should be below 7.0%. Anything higher than this may require the use of medications.

3. Do I need to see any specialists? Ask your doctor for a referral for an eye exam and ask if you need to see a foot doctor.

4. Can I test my sugars at home? Ask your doctor for a blood glucose machine, testing strips and lancets. Keep a daily log of readings and your food intake.

5. Can I see a certified diabetic educator? This may be the most valuable referral! These professionals will explain your condition and work with you to develop a personalized management plan.

6. Is it safe for me to exercise? You may need testing on your heart before you begin but weight loss and exercise are important parts of managing diabetes. Be sure that your doctor thinks that you are healthy enough to exercise before your begin.

7. Do I need any medications? As above, the need for medications depend on your blood sugar readings.

8. How often do I need to see my doctor or have blood work? You will likely need blood work checked every 3-6 months.

9. Is my blood pressure acceptable? Blood pressure readings should be less than 130/80 in diabetic patients.

10. Is my cholesterol acceptable? Your cholesterol should be in good control. Ask your doctors if your numbers are in line with the current recommendations for diabetic patients.

Bring this list with you to your appointment if you are overwhelmed and not sure which questions to ask. Understanding your diagnosis is the first step in learning how to live with diabetes and improve your blood sugars.

Posted on 29 Aug 2012

Promising New Treatment Method for Type 2 Diabetes

Inside of the Mayo Clinic operating out of Florida, research workers looking at mice have produced a possible completely new treatment technique for type 2 diabetes plus its symptoms, now inflicting above 2 hundred million people all over the world.

In type 2 diabetes, the body’s cells do not react to insulin correctly, the bodily chemical that oversees glucose levels. To counteract this insulin resistance, present-day treatment ideas focus on drugs which raises insulin quantities; like injecting more insulin and also by raising the amount of insulin discharged from the pancreas. The newest research revealed that an alternate methodology could wind up being helpful pertaining to diabetic treatments, such as avoiding the breaking down of insulin as soon as it is discharged from the pancreas.

Blood insulin concentrations tend to be a balance involving the volume which is put out and also how promptly it’s actually broken down. Eliminating the breaking down of one’s insulin is pretty much one other way of achieving the identical goal as other present diabetic treatments.

The research workers considered this particular theory by studying mice for which “insulin-degrading enzyme” (or IDE) was eliminated genetically. IDE ordinarily chops up insulin into more compact chunks. Blood insulin quantities are partly managed for that reason.

In comparison to regular mice, each of these “IDE” mice had additional insulin, possessed lower weight, and were also much more capable of managing their blood sugar levels. They evolved into super mice with regards to their power to lower their blood sugar levels upon having food, a procedure which is actually disrupted in people suffering from diabetes.

This type of result means that medical treatments that stop the actual insulin-degrading enzyme could be very therapeutic for diabetics. The Mayo Clinic workers just recently made extra inhibitors that they are about to test out on other types of diabetic animal subjects.

The reason for looking into these super mice was originally to fully grasp if perhaps these inhibitors might be practical in treating diabetes as well as its symptoms. But, these particular mice are most likely not a great example of how the actual treatments might possibly perform. The mice turned out to be a more practical illustration of overdosing when taking an IDE inhibitor, considering that you wouldn’t need to have medical treatment that curbs IDE 100 percent of the time within all of the cells for the rest of your life.

The end result of getting rid of all IDE in the mice was, in fact, so intense that scientists say it inevitably failed. Once the mice matured they slowly grew to be resistant to the excessive insulin, gained weight, and additionally lost command of their bloodstream sugar levels. This means that the old mice developed conventional type 2 diabetes.

This type of end result puzzled quite a few people. Medicines that moderately restrict IDE just simply would not be believed to bring about diabetes, but yet eradicating all of it really is too much.

The experts state this particular Mayo Clinic investigation also provides intriguing ramifications pertaining to figuring out exactly how diabetes starts. Doing away with IDE produces raised insulin levels, an ailment generally known as hyperinsulinemia. Diabetes is typically considered to bring about hyperinsulinemia, and not the complete opposite. Nevertheless, in the IDE mice, chronic hyperinsulinemia seemed to trigger diabetic issues along with its symptoms.

After they became more mature, these mice seemed to become used to the continually elevated insulin quantities by lowering the sheer number of insulin receptors in their tissues. These specific modifications made them significantly less sensitive to insulin, which is in fact the actual reason behind type 2 diabetes.

Whether these conclusions pertain to men and women is simply not apparent. These experiments, nonetheless, signify very early although interesting alternatives in treating type 2 diabetes plus its symptoms.

Posted on 23 Aug 2012

Get Some Sleep To Help Avoid Or Control Diabetes

You might not have expected to see sleep as part of a program to help avoid or control Type 2 diabetes, but it has a strong impact on your health. Lack of sleep can not only sap your energy and motivation to stick with a healthy lifestyle plan, but can affect your hormones, actually promoting insulin resistance, obesity and diabetes.

People are generally becoming more sleep-deprived, and it is taking a toll on our health, and our waistlines.

According to researchers at the University of Chicago in the USA, getting a good night’s sleep could be helpful in preventing Type 2 diabetes in relatives of people already diagnosed with diabetes. Results of their study were published in August 2011, in the medical journal Diabetes Care.

The study: Forty-seven healthy people with at least one parent diagnosed with Type 2 diabetes were included in the study. Most of these volunteers were in their twenties and of normal weight. Their sleep and activities were monitored for 13 days.

Short sleepers, who averaged 1.5 fewer hours of sleep than those who slept over 6 hours per night, were found:

*to have some degree of insulin resistance, and
*to secrete more insulin than those who had a good night’s sleep.

Insulin resistance and secreting high levels of insulin are the hallmarks of Type 2 diabetes. The authors concluded getting a good night’s sleep could help relatives of Type 2 diabetics avoid developing this condition.

These suggestions could help to prevent Type 2 diabetes and several other diseases: If getting less than 6 hours of sleep per night is a matter of burning your candle at both ends, consider the benefits of a good night’s rest.

Although getting adequate sleep does not guarantee you will not get diabetes, anything that might help is worth the effort. As if that weren’t enough…

getting enough sleep helps to fight depression and make you more alert during the day, plus helping with memory,
people who get enough sleep tend to have fewer heart attacks and strokes than people who get less than 7 hours of sleep per night.

If sleep deprivation is not deliberate, treating insomnia is often recommended. There are two basic kinds of insomnia:

  • primary, in which the insomnia is not associated with any other condition, and
  • secondary, in which it is caused by another health problem.
If you have difficulty sleeping because of a problem such as heartburn or arthritis, then don’t hesitate to talk to your doctor and seek treatment of the primary health problem. If you have trouble falling asleep or wake up too early with pain or any other obvious health problem causing your insomnia, then have a check-up.

Sometimes depression or anxiety can cause insomnia, or poor health hygiene. Avoid strenuous exercise and over stimulation, such as television, before bedtime. Another suggestion is to skip alcohol, sugary or spicy foods, caffeine or chocolate 4 to 6 hours before bedtime. Alcohol can interfere with normal sleep patterns and sugary or spicy foods can hinder your ability to stay asleep. Caffeine and chocolate can act as stimulants… switch to decaf 8 hours before your anticipated bedtime.

But it’s not just the lack of sleep that increases the diabetes risk, it’s the quality of sleep you get too. Think about a snoring partner, or children waking you during the night… studies have revealed after three nights of disturbed sleep, insulin sensitivity was decreased in the participants. This change had the same metabolic effect as gaining 20 to 30 pounds (9.1 to 13.6 kilograms). And that was in people without Type 2 diabetes or pre-diabetes.

If you aren’t getting enough hours of sleep or suffer from low-quality sleep, work with your doctor to find a few shut-eye solutions.

Posted on 18 Aug 2012

Beating Diabetes Type 2 With Food

Do You Want to Reverse Diabetes?

Can you reverse diabetes? The answer is yes and I am living proof of this statement. Using the Glycemic Food index list helps you to reduce the quantity of blood glucose within your body, visualize your blood sugar worries gone in only 4 quick weeks from today!

Envision your physician telling you to reduce your medication amount gradually, removing the necessity for it completely! Picture removing the discomfort, suffering and unneeded expenses by addressing the main root cause of your diabetes now.

Think of the relief you will have knowing you are able to avoid Type 2 diabetes by only adapting the way you eat, you can now join the expanding number of ex-diabetes patients who put a groundbreaking do-it-yourself solution to the test.

Diabetes reversal is all about solving the underlying blood insulin resistance and strengthening the insulin-producing cells of your pancreas, planning to normalize the blood glucose levels without diabetes medication.

What’s diabetes?

Diabetes is a condition were an individual has an improper balance of sugars inside their system, type 2 diabetes these days really is alarming as it impacts many people. The sad thing about this condition is that many people don’t even know they have it!

Sugars and processed carbohydrate food, in addition to high-Glycemic foods generally, can be a contributing element in numerous diseases, either directly, like with diabetes, or indirectly as a result of overweight. When your insulin is insufficient, sugars simply cannot enter your cells and instead gathers inside your blood stream, creating a number of potentially life threatening situations.

Diabetes type 2.

Diabetes type 2 also referred to as adult-onset diabetes, is considered to be a progressive, permanent condition. The way I have experienced it, it is actually a lifestyle disease.

Many people who have diabetes don’t actually know what the best cure is. The medical community knows what cures diabetes but they have to look on as helpless witnesses while they prescribe medication to alleviate symptoms.

As I see it, my doctors tried to explain that I needed to change a few things in my eating habits, but I did not hear this. I was not ready to change my lifestyle. That is a personal right of choice that even doctors can’t do anything about. You can take a horse to the water, but if it is not thirsty, it will not drink.

Individuals, who carry extra weight, particularly in their belly, are more inclined to develop diabetes simply because the fats within their tissues will cause an imbalance of blood insulin within the body. Individuals diagnosed to have diabetes would definitely agree with the fact that it’s a frightening and life altering event. Individuals who deal with Type 2 diabetes usually believe they have no option but to taking medications for the remainder of their lives.


For those who have elevated blood glucose levels, but they’re not high enough to become categorized as diabetes, you might have pre diabetes, also known as insulin resistance, before diabetes frequently turns into Diabetes type 2 inside of several years.

The signs of excessive blood sugars or having diabetes differ individually for each person, and every now and then, people who have type 2 diabetes have excessive blood sugar ranges because of insulin resistance, or not being able to use insulin efficiently.

Reversal Plan:

The most beneficial diet program for people with diabetes type 2 consists of fresh fruits, whole grains and fresh veggies. But the best reversal plan is making the active decision to change one’s lifestyle altogether. Without that, there will be no real improvement. Make sure you don’t do this on your own, involve your treating physician.

Life Style Disorder

All-natural medicine physicians think that type 2 diabetes is surely a preventable life-style disorder. All-natural diabetes remedy: could it be an undeniable fact or simply a fiction? My experience says it is not a fiction but an actual truth.

My name is Diabetes Bob and I can only speak from my experience. I have reversed my diabetes to an A1C of 5.8% and my triglycerides and cholesterol levels are back to normal. I have been studying natural health, cleansing, and holistic nutrition and have been eating low Glycemic foods for over 3 years.

Even if I didn’t have a complete diabetes reversal because I have been eating healthier foods yet, I am healthier at 71 than when I was 50 and I’m pretty close to beating my type 2 diabetes completely. Learn to eat healthy and you will be healthy.


In conclusion if you are looking to reverse diabetes then do yourself a favor and check out the low Glycemic foods and start getting healthy today. Learn to love your Health more than you love your food.

Posted on 18 Aug 2012

What Is Type 2 Diabetes? Dependent Diabetes

Well, this type is a condition that, along with type 1 diabetes, falls under the umbrella of a type of diabetes called diabetes mellitus. Although it is being seen in younger people more often in recent years, this type of diabetes generally develops later on in life, in people over the age of 40. Type 2 diabetes is the most common form of diabetes there is, with it accounting for between 85 and 95 per cent of all patients with diabetes.

There is an organ within the body called the pancreas. The role of the pancreas is to produce certain hormones to be used throughout the body. One of the hormones that is produced by the pancreas is called insulin. Insulin is used to allow glucose in the blood to be absorbed in to the cells of the body so that it can then be used as fuel. Insulin is produced by alpha cells, also known as islet cells. When these cells are damaged or destroyed then insulin can not be produced, so glucose cannot be absorbed into the body. This causes the glucose to build up in the blood stream. In the case of type 2 diabetes the body still produces insulin but not enough, or the insulin that it does produce does not working properly.

So what is type 2 being caused by? What is the cause of this cell damage? Well this differs from type 1 diabetes, as the chances of getting type 2 can be reduced by living a healthier lifestyle. Being overweight, and a lack of exercise contribute greatly towards the risks of getting diabetes type 2. Also having high blood pressure or having had a stroke or heart attack at some point can be detrimental. Other risks are if you have impaired glucose tolerance or impaired fasting glycaemia, or having severe mental health problems. For women there are additional risks of getting type 2. If you have had gestational diabetes, or are overweight and have polycystic ovary syndrome then you have a greater chance of getting type 2 diabetes.

The symptoms of diabetes type 2 tend to develop over a long time, slowly over several years, and as such, are not as obvious as type 1. However the symptoms are the same. These include being very thirsty, losing weight and muscle mass unexpectedly, being very tired, the requirement to urinate more frequently than usual, frequent itching at the genitals or thrush, and blurred vision.

If urgent medical attention is required, what is diabetes type 2 serious symptoms that something is wrong? These again are the same as type 1 diabetes. Stomach pain, a high temperature, feeling sick or being sick, a loss of appetite, or smelling a strange fruity smell on your breath are all indicators that you need medical aid.

Just like type 1 diabetes there is no actual cure for dependent diabetes. However, because this is a milder form of diabetes, it can be more easily controlled. The first treatment would be to ensure that a healthy lifestyle is adopted. Weight control, dieting if required, and physical exercise are all beneficial in trying to keep a balanced glucose level in the blood. If this is not enough though then there are oral medications available. In some cases however the glucose levels can still be too high, in which case insulin injections may be required.

Posted on 01 Jul 2011

Reduce Diabetes Complications

The blood glucose level should be in between 70 to 130 – before meals and after a meal the blood sugar level should not be more than 180. Keeping a check on these levels helps one to find out which food products are best suitable and which ones should be avoided. Patients suffering from diabetes try to maintain this blood sugar level and therefore, food of a diabetic patient is considered to be boring and dull.

Earlier it was considered that a diabetic patient should not take sugar but some new theories approve sugar intake and a balanced diet is approved to prevent excesses. One can take a variety of different things in food to enjoy it. The patients mostly take the medicines just before a meal but in the initial stage one should try to avoid getting dependent on medicines by making wise food choices and by being physically active.

People who are suffering from diabetes can reduce many complications of everyday life by keeping a check on the diet. Most of the physicians suggest diabetic patients to follow specific diet plan to keep a check on blood sugar levels. The chart includes timings for each meal and snacks, and the number of calories allowed in each meal.

Tips To Make A Diabetic Diet Plan

To make a diet plan it is advised to take more starch and vegetables as compared to milk, fats and sweets. Starch is considered good for everybody and one can take starchy vegetables, grains, cereals, corns and potatoes to stay energetic. These products also fulfill the requirements for vitamins, fibers, minerals and carbohydrates.

Diabetic patients require diet based on weight, height, physical activities, job, sex and age. The dietician should consider the complications which are associated to the diabetic patients such as high blood pressure and cholesterol.

First the total number of allowed calories should be defined and then the various food products should be included depending on the total number of calorie count. The diet chart includes the food products, calorie counts and timings of meals.

Some of the necessities of a diabetic diet chart are given below.

1. It should include a good amount of fiber.

2. About a third of nutrition should come from cereals, potatoes and one-third of calories should come from dairy products, fish and meat. Food containing fats should be lowest in quantity.

3. The number of meals can be more than three but heavy meals at one time should be avoided. Generally five to six short meals in a day is suggested.

4. Bakery products should be replaced by whole grain cooked food and carbohydrates should not be taken just before going to bed. In the diet plan the amount of carbohydrates and the glucose amount are defined as it is needed for controlling the blood sugar.

5. A good amount of vegetables and fresh fruits should be taken along with the meals. One third of the total nutrition should come from fruits and vegetables. Fruits also help in digestion.

6. One should keep check on weight to prevent the risks of heart disease and high blood pressure.

Posted on 30 Jun 2011

Diabetic Patients Are More Likely to Develop Periodontal Disease

Diabetes affects 18 million individuals in the United States and 171 million individuals worldwide and has reached epidemic status. The disease is characterized by an increased susceptibility to infection, poor wound healing, and increased morbidity.

Diabetes is a complex disease with both vascular and metabolic components. People with diabetes are more likely to have periodontal disease than people without diabetes, because diabetics are more susceptible to contracting infections. In fact, periodontal disease is often considered the sixth complication of diabetes. Those people who don’t have their diabetes under control are especially at risk and must understand that it can kill you.

Diabetic patients are more likely to develop periodontal disease, which in turn can increase blood sugar and their diabetic complications can be worse. A closed loop exists between diabetic control and oral infections. When periodontal infection is diagnosed, metabolic control of diabetes is worsened. Treatment of periodontal disease improves the glycemic control of diabetics.

Research has emerged that suggests the relationship between periodontal disease and diabetes goes both ways – periodontal disease makes it more difficult for people who have diabetes to control their blood sugar. This is because they are both inflammatory diseases.

Severe periodontal disease can increase blood sugar, contributing to increased periods of time when the body functions with a high blood sugar. This puts diabetics at increased risk for complications. Thus, it is critical of you are diagnosed with Diabetes that you visit your dentist immediately.

There are phases of gum disease that do not hurt so therefore, the person with diabetes is unaware that there is anything wrong. Also, there are physicians that are not advising their patients to visit a dentist so their blood levels become erratic and they wonder why if they are taking medicines prescribed and they are checking their blood daily with a meter.

Since there has been many studies confirming the link between diabetes and periodontal disease the medical community is understanding how important it is to have a team approach. There is still a lot of improvements to be made in regards to the relationships between physicians and dentist. It is slowly changing because diabetes is a disease with multiple complications and one of them in periodontal disease. Only dentist are trained to treat this. Sometimes it is so severe that it has to be treated by a periodontist. This is a dentist with special training that only treats disease of the gums and bone.

It is also an advantage to go to a dentist for diabetics who is certified to treat persons with diabetes.

They know how important it is to treat patients with these two disease and what needs to be done to help control them both.

Posted on 29 Jun 2011

Diabetes Is on the Rise

Diabetes is on the rise. Whereas a few decades ago diabetes was relatively unknown, the incidence of this nasty disease has increased dramatically over the last 3 decades and more. It is now estimated by the National Diabetes Information Clearing House that almost 26 million people in the US, over 8 percent of the population, are affected by diabetes.

This is made up of almost 19 million people who are diagnosed with the disease and 7 million people who are as yet undiagnosed but who have it. It’s a major health concern and the incidence of this pernicious disease is on the rise.

There’s a number of risk factors for diabetes, and a range of treatments. One of the treatments in the future may well be increasing the sufferers intake of the Omega 3 essential fatty acids.

Obesity is the single most important risk factors for diabetes. Fat in the body interferes with the ability of the body to use insulin properly, and this can lead to the rise of diabetes. Obesity is on the rise in the US, including amongst children, and the number of children diagnosed with diabetes has risen dramatically over the last decade or 2.

There’s a range of other risk factors, but all of them tend to go together and come down to an unhealthy lifestyle. Lack of exercise, a poor diet including too many carbohydrates and too much fat and sugar are risk factors for both diabetes and obesity.

Poor diet and unhealthy lifestyle can also lead to high blood pressure and high cholesterol and these as well can increase the risk of the disease.

However lifestyle factors are not the only risk. There appears to be a genetic predisposition as well.

To date the disease cannot be cured, but it can be managed, and proper management, including some serious changes in lifestyle habits, can lead to a remission.

Sufferers are advised to seriously inspect their lifestyle habits including sugar intake, diet and address the need for more exercise. All of these will help, and if sufficient adjustments are made can lead to a remission.

There’s a range of different drugs designed to manage diabetes. These drugs help to lower blood sugar, though it is usually not sufficient to take the drugs on their own without addressing other issues.

There is promising work being done on the impact of increasing the amount of the Omega 3 fatty acids in the diet to control diabetes. 2 studies published in 2011 have shown that people with a high level of the Omega 3 essential fatty acids DHA and EPA in the blood have a lower risk of diabetes.

This doesn’t prove that more Omega 3 in your diet will reduce your risk of diabetes, however there is a strong inference that this is the case sufficient to suggest that this should be studied in more detail.

And it is also clear that there are a wide range of other health conditions which are well-known to improve or which can even be prevented from an adequate intake of the Omega 3 essential fatty acids in the diet.

Diabetes is primarily a lifestyle disease. An unhealthy lifestyle, often leading to obesity, is usually the cause, and addressing this is the best solution. Addressing these factors, as it now seems more likely, may well include increasing your intake of the essential fatty acids known as the Omega 3 fats.