Archive for the “Heart Disease” Category

Posted on 04 Sep 2014
Heart Disease

Strokes – Important Information You Need To Know About Strokes

A stroke occurs when the brain does not receive enough blood to it. As a result brain cells are destroyed, and permanent damage may occur. Strokes can change the way be people see things, move around to accomplish tasks, speak to others, and go about their daily lives. There is valuable information about strokes, that consumers need to be aware of.

There are two main causes of strokes, the first is, a clot. This clot comes from another part of the body and prevents blood in a blood vessel or blood in the artery circulating to the brain, and an artery can bleed around and in the brain. Viagra pharmacy Canada
There are many people who have come back from the condition of a stroke and can to some extent get back some or all of their skills back. Speech assistance and physical therapy has been known to attribute to the help of this occurring.The people who are known to have strokes are usually around the ages of 40 years old. This is the most occurring age. Children and younger adults can also suffer from stroke complications. Different races of people have also been known to have strokes. Strokes have no limitation on what race you are. African American’s have an increased risk of having a stroke and are almost two times as likely to die as a result of one. They also have a lot more damage that is done, as a result of the stroke. People who have heart disease also have an increased risk of having a stroke, certain kinds of heart disease can cause this.

There are ways to lower the risk of having strokes. You can control your blood pressure, by having high blood pressure this can add to the possibilities that a stroke can occur. You should get your blood pressure checked as often as possible. Stop smoking, smoking can cause damage in the form of blood clots and can make your blood pressure to become higher. Exercise daily, by you exercising you are making your heart stronger and helping the blood to flow more freely through the body. When you exercise you are helping your self to control your weight and therefore decreasing your chances of different diseases. Lastly, control your diabetes, this can cause damage to blood vessels in the brain and provide an increased risk of stroke.

Never ignore the signs or symptoms of a stroke. You may feel better after a short while, but there is a still a possibility that you may have what is called “mini strokes” and may make you vulnerable to have a full-blown stroke at a later time. You should call 911 if you ever have any of the following signs: Your arms and legs get weak, you lose part of your site in one or both eyes, you have a difficult time walking or standing by yourself, you get a bad headache for no apparent reason, or your face feels numb suddenly.

The source below will help you to get good health information and valuable health tips in helping you to stay healthy. This site will provide consumers with latest information concerning living a healthy life, health related topics and stroke topics that can be researched. Keep yourself and your family updated with this site and valuable information.

Posted on 27 Sep 2012
Heart Disease

Trans Fats/Saturated Fats

Have you seen any food warnings lately about ‘trans fats’? You probably have, because they’re everywhere! But what are trans fats? Sometimes they’re referred to as saturated fats, and in many places they are being targeted along with saturated fats as the ‘bad boys’ you want to avoid if you don’t want heart disease. Yet saturated and trans fats are very, VERY different, even though ‘trans fats’ ARE saturated. Confusing? You betcha. But knowing the difference could save your health, and maybe your life!

Did you know that saturated fat is found NATURALLY around your heart, in your cell walls, in your brain, and in the linings of your lungs? It is a natural component of your body, and one that your body needs. Another fact you need to know is that, chemically, saturated fats are stable, because the carbon atoms in them are all bound to hydrogen atoms – the bonds are ‘saturated’. They are not likely to react with other compounds, causing free radicals. Saturated fat is found in foods such as butter, animal fat, whole milk, and coconut oil, all of which were consumed heartily before the 1950’s, until ‘warnings’ were given that saturated fat would increase heart disease.

To solve the problem of too much saturated fat (which never was a problem – heart disease was rare in America until the early 1900’s), men took unsaturated oils such as corn and soybean oil (liquid in their natural state), exposed them to extremely high temperatures and pressure in the presence of hydrogen, and created a pseudo-saturated substance that not only solidified the oils, but also created a product that the cells in our bodies CAN’T recognize! The process is known as hydrogenation, and the by-product of hydrogenation is partially hydrogenated oils, resulting in ‘trans fats’. ( Full hydrogenation would result in too hard a substance for consumption).

Are the ‘trans fats’ the same as naturally saturated fats? Technically, they are saturated, but in NO way are they the same as what mother nature has given us! Though they may look, feel, and even taste something like the real thing, they aren’t the same!! The chemical structure may be similar, but they are still different! Trans fats interfere with normal cell metabolism, have been shown to reduce good cholesterol and increase bad cholesterol; they have been linked to diabetes, cancer, brain damage and obesity. They are UNNATURAL and our bodies know the difference, even if we don’t!

Could it be that the rise in heart disease during the past 60+ years has NOT been from too many saturated fats (natural ones, that is), but from the extreme change in diet from NATURAL foods to refined, processed foods, unsaturated oils, and ‘hydrogenated hybrids’?

Don’t be fooled by look-a-likes that are as different as night and day. True saturated fats are NATURAL and healthy; man-made saturated fats – resulting in ‘trans-fats’ – can be deadly (literally!) Deep-frying in shortening is NOT wise. Using lard is much safer. Baking with shortenings is not a good idea either. My suggestion would be to find some coconut oil for all your baking purposes. Use real butter rather than margarine. Eating margarine is like eating plastic that has been softened, colored, and flavored!

Our bodies take a LOT! They are wonderfully made! But… they do break down, some faster than others. With heart disease and cancer on the rise, be WISE. Feed your bodies natural, live food given to us by our Maker. Your body will thank you!

Posted on 26 Sep 2012
Heart Disease

VAP Cholesterol Test

The VAP cholesterol test is the very latest diagnostic test to determine your risk of heart disease. Standard cholesterol level tests identify only 40% of those at risk for heart disease. In fact, half of all heart attacks are suffered by people with normal cholesterol levels!

But now medical science has recently developed a newer and more accurate test for heart disease risk called the VAP test for (Vertical Auto Profile). This test benefits you in two ways.

*It is THE most accurate indicator of your risk of heart attack.
*It helps identify various risk factors that you can control to prevent a heart attack.

Not all doctors provide the VAP cholesterol test, but it’s use is increasing as more and more doctors realize their standard testing fails to identify everyone that is at risk.

The VAP test is done the same way as other cholesterol tests where a nurse or lab technician draws your blood and then sends it to a laboratory which then runs the test and returns the cholesterol test results to your doctor.

Regular cholesterol tests provide four measurements:

  • Total cholesterol
  • Triglycerides
  • LDL – Low-density lipoprotein
  • HDL – High-density lipoprotein
Although these four elements do have some value in determining your risk of heart attack, the VAP cholesterol test can pinpoint your risk, taking much of the guesswork out of this medical diagnosis.

This is very helpful for people who have cholesterol test results that show normal cholesterol levels, but who’s true heart attack risk can now be successfully identified.

How does the VAP Test work?

The test identifies the following:

  • Identifies small dense LDL particles that cause arterial plaque
  • HDL2 and HDL3
  • IDL – Intermediate-density lipoprotein
  • Lipoprotein A
  • (VLDL1, VLDL2, VLDL3) Very low density lipoproteins
These small sub-fractions of cholesterol pose the greatest danger to you. The VAP cholesterol test will identify these particles, their density, and distribution. This information helps your doctor create a customized approach to reducing your risk of a heart attack and strokes.

Standard test results are still valuable as a screening method for heart disease. It is an inexpensive way of determining if you are at increased risk. The addition of the VAP test further clarifies your degree of risk and allows you to make needed lifestyle changes to head off a possible heart attack.

The key is to identify risks early while there is still time to reverse them with diet and exercise rather than drugs such as statins which have toxic side effects.

The VAP cholesterol test will soon become the standard for determining your heart attack risk. This will go a long way toward making heart attacks increasingly rare and survivable! Ask YOUR doctor about the VAP test, and start reducing your risk now!

Posted on 08 Sep 2012
Heart Disease

Coronary Artery Disease: An Overview

The heart is the hardest working muscle in the human body. It beats 100,000 times a day. It is responsible for supplying the entire body with oxygenated, nutrient rich blood so that organs can stay healthy and function properly. The heart is the hub of the circulatory system which consists of arteries, capillaries, and veins. The heart not only acts as a pump to move blood through the circulatory system to the other organs in the body, but it also supplies itself through the coronary arteries.

Arteries are the main routes in which the heart distributes oxygenated blood to surrounding tissues. They are much like rubber tubes. When healthy, they are soft and flexible and blood can freely flow without restriction. However, certain risk factors such as age, gender, family history, smoking, high blood pressure, high cholesterol, high blood sugar, obesity, lack of exercise, and stress can compromise arterial health and contribute to heart disease.

One sign of poor arterial health is a condition called atherosclerosis. Atherosclerosis is a chronic disease where the arterial wall thickens due to plaque deposits. Fatty materials such as cholesterol and calcium in your blood stream can stick to the lining in the arteries creating a buildup that ultimately narrows the passageway and reduces the flow of blood. Atherosclerosis can affect any artery in the body. When it affects the arteries supplying the heart it is called Coronary Artery Disease (CAD).

Symptoms of Coronary Artery Disease usually don’t present until after the age of 50. While men typically show signs 10 years earlier than women, by the age of 60 it is the leading cause of death in both men and women. Symptoms usually occur during times of physical activity when the heart is working harder than at rest. These symptoms include angina, otherwise known as chest pain, shortness of breath, and heart attack. Less commonly reported symptoms include rapid heart beat, sweating, and feeling sick to your stomach. Sometimes there are no symptoms at all.

A doctor can diagnose CAD by starting with a general physical. From there, other diagnostics such as EKGs, chest X-rays, blood work, and stress tests can be performed to further diagnose Coronary Artery Disease.

CAD is treatable through medication and surgical procedures. Some medications can are used to help lower cholesterol or blood pressure, while others assist in thinning the blood and reducing the chance of blood clots. Surgical procedures include angioplasty, use of a stent, or bypass surgery. An angioplasty is a procedure involving a long skinny balloon that is inserted into the blocked artery where it is then inflated to compress the plaque buildup. This opens up the artery and allows increased blood flow. In some cases a thin wire mesh tube is placed in the artery to ensure it stays open. Another solution to a blocked artery is to perform a bypass surgery. This is where a healthy portion of artery is grafted from the leg or chest and is strategically placed to reroute the blood around the blockage.

While some risk factors such as age, gender, and family history are beyond our control, lifestyle changes such as avoiding cigarettes and second hand smoke, eating a healthy diet, and regular exercise can reduce or even eliminate many of the risks associated with CAD. Making changes to adopt a healthy lifestyle will not only increase your quality of life but improve your overall health and reduce the risk of CAD.

Posted on 29 Aug 2012
Heart Disease

What Are the Symptoms of Rheumatic Heart Disease?

Rheumatic heart disease is often associated with rheumatic fever. It happens when the fever causes damage to the heart valves. We should learn more about its symptoms, classifications, preventions, treatments, and diagnoses. It is really important for people to know about this information because being familiar with it will give a person the advantage to prevent acquiring the disease. Prevention is always better than a cure.

The diseases related to the heart can be caused either by infectious origins and non-infectious origins. Rheumatic heart disease is originated from an infectious starting point. The heart may be an internal organ, but that doesn’t exclude it from getting an infectious disease. It is a type of organ that consists of striated, smooth muscles that signify the special features of the heart to contract and to expand according to its functions. This is the same reason why the kidneys are also affected.

The disease originated from a simple sore throat that is caused by GABHS or Group A Beta-Hemolytic Streptococcus bacteria. A person who experiences more than three sore throats per year may have a higher risk of having the disease. This is considered true even if there is no specific evidence that the sore throat of the patient came from a GABHS infection. A simple sore throat can progress to rheumatic fever that can further develop into rheumatic heart disease or acute glumerulonephritis (AGN).

Heart and kidneys are organs involved in rheumatic fever because of the fact that the GABHS bacteria are similar to the smooth muscle cells which the two affected organs are made of. The immune system of the body, therefore, destroys the smooth muscles of normal cells of the heart and kidneys instead of destroying the pathogen. The mechanism of action on this condition is comparable to autoimmune diseases only in this case. There is a known triggering factor that causes the action to spread forth.

The signs of heart disease, such as rheumatic heart disease, are essential to the detection of the condition. One of the criteria to be able to confirm the existence of the rheumatic fever is the Jones’ criteria. This criterion refers to the symptoms of heart disease that come about due to rheumatic fever. It comprises several symptoms that are classified into major and minor criteria. The primary criteria include: carditis, polyarthritis, erythema marginatum, subcutaneous nodules, and chorea. The minor criteria involve various symptoms as well such as previous rheumatic fever, elevated temperature, high CRP and ESR levels, arthralgia, and extended repute of the PR intervals reflected in the results of the ECG test.

Classification of the disease, according to the manner of its occurrence, may be acute and chronic. Abrupt RHD obviously has a sudden incidence, and long-term RHD represents a long-standing complication. The diagnosis of this disease first focused to substantiate the incidence of a GABHS infection. Eventually, the center of attention of the medical team is the damage or the complication that took place because of the disease. More often than not, the symptoms and the diagnosis will be the basis of the type of treatment the patient would receive. If the patient has minimal heart damage, it may be suggested to treat the condition with medications. Nevertheless, when the patient’s condition is at stake, surgical interventions may be suggested by the physician.

Posted on 16 Aug 2012
Heart Disease

Heart Disease Prevention

The importance of fish oil is becoming apparent as more people are adding this important nutrient to their daily diet, either as food or in the form of a dietary supplement.

Fish oil is becoming increasingly linked with resolving certain health issues, one of which is lowering cholesterol levels. It contains essential fatty acids, also called omega-3 fatty acids, that are unsaturated fats. Research has shown that the polyunsaturated fats contained in fish oil are good for the heart, as they do not cause atherosclerosis which is caused due to consumption of saturated fats.

Recent studies have also shown that these essential fatty acids actually lower the risk of heart disease, by lowering your cholesterol levels and blood pressure levels and by reducing inflammation.

The recommended dosage of omega 3 is between 800 mg and 5 grams daily. In order to actually get this amount into one’s diet, a person would need to eat a massive amount of fish which is just not realistic. Therefore, dietary supplements are typically recommended. Omega 3 supplements are available in most health stores and even available online.

Omega-3 fatty acid supplements are very beneficial for people with high cholesterol levels, but they can be taken by everyone to benefit their overall health. Fish oils are not only healthy for the heart, but they also help your immune system, your digestion and even your brains!

Furthermore, taking fish oil supplements does not have any adverse side effects so is completely safe to consume. The omega-3 capsules can have a fishy smell, therefore it is advised to take them either with your meals or refrigerate them to avoid the ‘fishy’ burp!

Rising cholesterol levels are a huge cause for concern and this problem is only increasing over time. People are exercising much less than they should, while consuming a diet containing more fat and sugar than ever before. Today, our stress-filled and fast-paced lifestyle means that we end up neglecting the importance of having a balanced diet. This leads to congestion of our health organs, and impacts our heart health, leading to high cholesterol levels – and to increased heart ailments, including heart attacks and strokes.

Using omega-3 fatty acids to lower the bad cholesterol levels is highly effective, and has been proven to do so, so anyone wanting to have a healthy heart and a healthy body should not ignore the benefits provided by adding essential fatty acids to their diet. Fish oils are easily available, they are not expensive and are available worldwide.

Fish oil is recommended by many doctors and health care professionals for regular use by everyone. In fact, omega-3 oils are highly recommended for all people but are really necessary for those who are at greater risk of heart problems. Some categories of people are more prone to heart conditions such as those who are overweight, of South Asian descent, and those with a poor diet and history of heart problems in the family.

If you do decide to add an omega-3 dietary supplement to your diet to ensure healthy cholesterol levels and a healthy heart, be sure that they are pure fish oils and that they contain the right amount of EPA and DHA!

Posted on 09 Aug 2012
Heart Disease

Cholesterol – Friend or Foe?

High cholesterol continues to be a big problem and is one of the most serious health concerns, along with smoking, when it comes to cardiovascular disease. In this article we will break down cholesterol itself into simple terms and discuss what happens once this waxy, fat-like substance accumulates in our arteries.

The truth is your body needs a certain amount of cholesterol to make vitamin D and certain hormones as well as aid in the digestive process. It is also true that cholesterol is found in every cell throughout our body.

When we don’t get enough cholesterol our body can’t function as well as it should with one of the many noticeable symptoms being muscles aches and pain,

In the late 1990’s a drug by the name of cervivastatin (Baytril) was introduced into the blood cholesterol reduction market. This drug not only worked, but worked too well, depriving cells of necessary amounts cholesterol. The result was cell death which in turn caused the kidneys to be flooded by bloodstream debris, sometimes failing; a condition known as rhabdomyolysis.

Once the drug had been pulled in 2001 thousands of lawsuits had been filed and 31 deaths reported.

While an extreme example you can see that dangerously low cholesterol levels can lead to serious and sometimes life threatening problems.

On the other hand if too much cholesterol is traveling through the bloodstream we may not have those cholesterol deprived aches and pains but are at greater risk of heart attack or stroke. In fact, one recent study found that over 70 percent of heart attack victims had high cholesterol.

As you can see it is all about balance and keeping cholesterol readings in a healthy range which generally is around a reading of over 55 mg/dl for good cholesterol (HDL) and under 110 mg/dl for bad cholesterol (LDL). That said, these numbers can vary depending on risk factors (smoking, diet, inactivity, diabetes, high blood pressure, genetics, etc…).

It is LDL (low density lipoproteins) that leads to a buildup of cholesterol in the arteries. While this is a widely accepted fact what is not so clear is why certain people are more predisposed to cholesterol buildup in the arteries.

Some studies suggest it could be inflammation, others suggest it could be linked to high levels of amino acids such as homocysteines in the bloodstream, and still others put forward the idea that it is a combination cholesterol molecule size and genetics.

But while there may some disagreement as to the specifics what we know for sure is that prolonged high cholesterol levels are a dangerous cardiovascular risk that must be managed.

Once cholesterol deposits form and start to grow the next step is often coronary heart and artery disease.

Coronary heart disease is a condition in which plaque builds up inside the hearts (coronary) arteries. Plaque consists of cholesterol, fat, calcium, dead cells, and other substances found in the blood. A buildup of plaque in the arteries causes artery hardening known as atherosclerosis.

Over time plaque hardens, continues to build, and slowly narrows the coronary arteries. This limits the amount of blood reaching the heart which in turn reduces the amount of blood being supplied to the muscles and vital organs such as the kidneys and liver.

Eventually, an area of plaque may break open. The body then responds to rupture by forming a blood clot, which if large enough, can mostly or completely block blood flow through a coronary artery.

If total blockage occurs a heart attack is the most likely outcome.

If only partial blockage occurs fluid buildup (angina) along with chest pain are likely outcomes. Other symptoms of angina are pain in the arms, neck, back, jaw, and shoulders. Some have even reported angina feeling like indigestion. Angina is considered to be a warning sign of serious cardiovascular problems down the road and should not be ignored.

In conclusion, cholesterol can be friend or foe and failure to effectively manage high cholesterol levels can lead to serious, even life threatening, health problems. If you are struggling with high cholesterol don’t hesitate to talk to your doctor about possible solutions.

Posted on 02 Aug 2012
Heart Disease

10 Natural Ways to Lower Blood Pressure Safely

If you have hypertension learning and implementing natural ways to lower blood pressure is imperative, if you don’t want to take medication, because people with high blood pressure are at risk for serious complications such as arteriosclerosis, atherosclerosis, congestive heart failure, kidney damage, heart attack and stroke. This may be why, along with the reluctance most people show towards modification of lifestyle, physicians are so quick to prescribe medications. However, it is entirely possible to lower blood pressure naturally without resorting to toxic drugs.

If you want to learn natural ways to lower blood pressure you will want to pay close attention to this article which will share 10 strategies you can begin using today to beat hypertension with safe, natural ways to lower blood pressure.

Lose Weight
If you carry more than 10 extra pounds (most Americans do) this is good place to start, especially if that extra fat is belly fat. Belly fat increases the likelihood of hypertension not just in men either, women too.

Hypertension often regresses with the elimination of extra fat weight and that extra fat will easily burn off when you eliminate unhealthy food from your diet and exercise to burn more calories. We will cover this more later. The main thing to understand is that extra weight increases the risk of hypertension. And so…

The smart thing to do is to find a plan that will help you lose weight. An easy plan that you’ll stick with because it isn’t restricting and doesn’t entail buying special, costly foods or unsafe diet pills. Shedding any extra fat is an excellent natural way to lower blood pressure.

Sweat Daily
Get some exercise. Walking is a great natural way to lower blood pressure. By briskly walking for 30 – 45 minutes every day, you’ll burn calories and fat, strengthen your heart and lungs and as an added benefit regular exercise increases HDL cholesterol (the good stuff). If you have been an inactive couch potato it doesn’t take long to see results.

Stop Smoking
Nicotine almost immediately produces hypertension and the effects last for up to an hour. So if you smoke a pack per day your numbers will be up to 10 points higher all day long.

By quitting the smoking habit you can immediately see results and the long term benefits, reduced risk of heart disease and cancer, increase the longer you don’t smoke. So if you are serious about beating hypertension stop smoking. And…

When you quit smoking you could save $150 per month (more or less) and almost immediately see results with lower numbers. What do you think, is it worth it?

Switch Salt
Switch from regular grocery store table salt (sodium chloride) to Himalayan Crystal Salt. Regular table salt is known to cause hypertension and sea salt now contains to many heavy metals due to ocean pollution but Himalayan salt is pure with no chemicals, toxins or heavy metals yet it also offers 84 trace minerals for added health benefits.

Consume More Potassium
Eating potassium rich foods is another great natural way lower blood pressure. Potatoes with skins, carrots, legumes (beans, peas and lentils), green leaf vegetables such as spinach, cruciferous vegetables like brussel sprouts, broccoli, cauliflower all pack a potassium punch. Fruits like tomatoes, bananas, kiwi, oranges, pomegranate and avocado. Low fat milk and cold water fish (wild salmon, sardines, mackerel and trout) are also excellent sources of potassium.

Eat Raw Garlic
Garlic has been shown to significantly lower total cholesterol, triglycerides and win the battle against hypertension in at least one double blind study and several others indicated that both systolic and diastolic reading showed marked improvement. Nobody seems to know the exact reasons why garlic is one of the best natural ways to lower blood pressure, just that it is.

Enjoy Dark Chocolate
For desert or just a snack enjoy some nice dark chocolate. To reap the benefits of dark chocolate on hypertension you need to go at least 70% cocoa. It can sometimes be bitter so you’ll have to try various makes to see which you like best but it’s full of flavonoids that work to battle hypertension and is a tasty natural way to lower blood pressure.

One square from a bar of dark chocolate is all it takes to help lower blood pressure naturally. Don’t go overboard on the dark chocolate because it is loaded with calories

Relax
Relieve stress. If your job is stressful take a break, relax, close your eyes, think happy thoughts and breathe deep. When you get home go for a walk (exercise relieves stress), breathe deep, listen to soothing music, take a hot bath and feel the stress melt away.

Watch the Alcohol
A glass of wine per day may be a benefit due to the antioxidants (OPC’s, polyphenols, resveratrol) but a bottle of it isn’t. Limit yourself to a glass per day and avoid other forms of alcohol.

Watch the NSAID’s
If you take Ibuprofen or another NSAID for chronic pain such as arthritis consider switching to aspirin to relieve pain. Ibuprofen and other like medications have been linked to hypertension and heart attack. Aspirin, though also a NSAID doesn’t cause hypertension or heart attacks.

Summary
If you want to lower blood pressure naturally then start implementing the 10 natural ways to lower blood pressure mentioned in this article. They work and most are either free or inexpensive.

Posted on 13 Jul 2011
Heart Disease

Five Simple Steps to Lowering Cholesterol

It’s amazing, but we would be a more healthy society if people knew that five simple steps could lower cholesterol and improve your life through better heart hearth.

The five steps on how to lower cholesterol are mostly simple with the first step being that of quitting smoking. That is without a doubt the most difficult step. Chewing gum or using the nicotine patch remains the most common approaches.

Speaking for myself, I needed a psychological kick to make me take the plunge. Here is what I did with the goal being for me to answer the burning question; how to lower cholesterol?

I knew I was not in the normal cholesterol range, as I had gotten my total cholesterol to over two hundred fifty mg/dl. My heart health was the primary consideration, so I made a list of all the bad health effects of smoking and what they did to my body.

Starting with bad cholesterol clogging my arteries, and less oxygen in my blood stream, and ending with looking at pictures on- line of black lungs and cholesterol clogged arteries. This coupled with the knowledge that being below two hundred mg/dl for total cholesterol was a normal cholesterol range, I told myself I was playing with fire! I thought about my loved ones and decided that I didn’t want to shorten my life with bad habits and poor nutrition.

What else can I do to lower cholesterol?

If I was serious about how to lower cholesterol, I needed to make a few changes like drinking more water! There are two reasons for this as an approach toward reaching a normal cholesterol range. First, drinking water in place of soda removes the sugar from my system that contributes to weight gain and thus, higher levels of bad cholesterol.

Secondly, I needed to institute a new regimen of taking a mile walk every day instead of spending more time sitting. The drinking of water during my walk makes the process more enjoyable from the get go. Because I’ve hydrated my body, cleansing my kidneys and not drinking sugar filled drinks that add more weight, I’m fighting the good fight.

How should I adjust my diet to fight bad cholesterol?

Though my doctor advised me not to give up red meat entirely, I was advised to cut way back on all animal fat and products containing lots of saturated fat. This saturated fat is the killer that raises bad cholesterol and makes maintaining a normal cholesterol range impossible.

In order to lower cholesterol, it’s important to eat a diet high in Omega 3 fatty acids. By adding Omega 3 daily, you will start to build your high density lipoprotein or HDL. This is the good cholesterol that we need to flush out the bad cholesterol and maintain a normal cholesterol range below 200 mg/dl

It’s easy to add Omega 3 daily to your diet by eating more green vegetables, oat bran, fresh fruit and plenty of fish products that are rich in Omega 3. The fatty acids contained in these and loads of other foods will fill what the American Heart Association refers as our Omega 3 daily requirement.

Conclusion

So there you have it! The five steps to know how to lower cholesterol. Remember this, excess cholesterol is playing with fire and will lead to heart disease. That’s a terrible price to pay for not taking five easy steps to better heart health and a better life. Start your action plan today, and you will have a better tomorrow!

Posted on 11 Jul 2011
Heart Disease

Heart Disease – What Is Its Cause and What Can We Do?

The Center for Disease Control reports the number 1 leading source of death in the United States is actually Cardiovascular Disease. They estimate that 785,000 U.S. residents will have a Cardiac Event and another 470,000 will have a second attack. In 2005 454,000 women perished from cardiovascular disease and 410,000 American men. Precisely what might we actually do to protect against this sinister condition? With all the medicinal drugs increasingly being used for cardiovascular disease it could shock you to discover that the actual # 1 recommendation from the CDC to prevent Cardiovascular Disease is lifestyle modifications. They state that it is the best defense we have against cardiovascular disease.

Precisely what Life-style Modifications?

Well, according to the CDC that includes diet, nutrients as well as physical exercise. Should you keep track of the most recent information on health and fitness you may have noted a great deal of coverage concerning childhood obesity. Yet, this seems to be bothersome with people of all ages. Our own love and use of sugar may very well be at the bottom of this problem. Diabetes appears to be at epidemic proportion in the united states currently. Diabetes is not simply an insulin condition but also exposes a tremendous obstacle for our circulatory system. Individuals with diabetic issues have much longer injury healing time because of poor blood circulation. The true loss with these 2 health problems is that for most they’re self Inflicted diseases.

Health supplements Can Be Advantageous

There are supplements that you can take that will increase your circulation. Omega 3 fatty acids have been shown to decrease triglyceride’s and enhance circulation. Omega 3 fish oil is currently being incorporated into some cardiovascular drugs which are available on the market. Vitamin D3 is exhibiting good results pertaining to it’s beneficial effect on circulation. Probably one of the best health supplements for heart health is actually L. Arginine. This is actually an protein that helps our body in order to produce Nitric Oxide. The human body uses nitric oxide in a wide variety of healthy functions in the body. One particular extremely beneficial effect of nitric oxide is its power to boost blood flow. The online encyclopedia Wikipedia reports that Nitric Oxide is a substance that has significant benefits for circulation as well as enhancing our immune system. L. Arginine stands out as the amino acid to take to boost blood circulation. Citrulline is yet another amino acid that assist our bodies in creation of Nitric Oxide. The fact is, Citrulline generated quite a stir when Researchers revealed that Watermelons had the capacity to mimic Viagra due to its elevated Citrulline content. Arginine mixed with Citrulline can have a remarkable impact on circulation and cardiovascular well-being. These are simply 4 supplements that you might want to think about for optimum cardiovascular well-being. With 100,000 miles of arterial blood vessels in our body it is crucial that individuals take care of their circulatory health. A number of analysts are informing us that cardiovascular disease begins in childhood. Exactly what steps are you currently taking to improve and preserve your cardiovascular health?