Archive for the “Hypertension” Category

Posted on 12 Oct 2012
Hypertension

How Sodium Can Play a Factor In Hypertension

Salt is the most popular food additive which is used to enhance the flavour of food. Forty percent of salt is sodium. Sodium, together with potassium, chloride and bicarbonate, functions as electrolyte in our bodies. Electrolytes are substances that become ions in solution and acquire the capacity to conduct electricity. Sodium functions as one of the major positive ions in our bodies.

Sodium plays a role in critical body functions by regulating the entire amount of water in the body and the transmission of sodium in and out of cells. The movement of sodium also plays a vital role in the generation and transmission of electrical impulses in the brain, nervous system and muscles. An inadequate level of sodium in the body potentially causes cells to malfunction and may result in death.

While sodium is essential to our bodies, too much salt in your diet is linked to hypertension and other related cardiovascular diseases. Both sodium and hypertension have a positive relationship. While excess sodium can be excreted by the kidneys in the urine, when we ingest too much salt, the kidneys cannot keep up with the removal of excess sodium. The increased levels of sodium begin to attract water, resulting in a ballooning blood volume.

This causes your heart to have to work harder to pump the increased blood volume to all parts of the body. Blood pressure is elevated. When your heart has to work very hard for too long, your heart muscle becomes fatigued and weakens.

In addition, when the heart pumps hard, it exerts a powerful force on the walls of your arteries when blood circulates through your system. When blood flows through your arteries with too much force, the walls of your arteries become damaged. Rough spots develop on your arterial walls, which start to trap fat and calcium resulting in the build up of plaque.

Plaque both narrows and stiffens your blood vessels. This impedes smooth blood flow and the organs and body tissues may start to be deprived of life-giving oxygen and nutrients. Eventually, heart and kidney failure, coronary heart disease, stroke and eye damage will very likely kick in. Your cardiovascular system will also find that regulating blood pressure and body temperature becomes increasingly difficult.

This damage is not immediately apparent. It invades your body slowly over time, which is why hypertension is often called the “silent killer”. There are no symptoms, and you won’t feel anything till the damage is fairly extensive.

An adult needs only an average of about five grams of salt everyday for your body to function. Most people take in about 10 times that amount daily. Folks suffering from hypertension should lower their intake of salt to about 1500 milligrams a day.

Almost 80% of the average person’s daily salt intake comes from processed foods. Eliminating processed foods from your diet will instantly bring your salt intake close to the recommended level. Eating only natural and fresh foods, going on a low sodium diet, as well as buying canned food and other low sodium diet foods that contain only 100 milligrams or less per serving will help to further trim your salt intake. Any means to cut your sodium intake will help to improve your health in the long run.

Posted on 10 Oct 2012
Hypertension

High Blood Pressure Home Remedies – The All Natural Way

The majority of folks realize that having high blood pressure can lead to very serious medical issues. It is common knowledge that hypertension, if left unattended, can lead to cardio disease, stroke, and kidney problems. The bad thing is there are a lot of things we don’t know about hypertension, such as what causes it. Also a number of the prescription drugs prescribed for high blood pressure have dangerous side effects. If you desire to get your hypertension in check, try these hypertension home remedies.

It is estimated that more than 95% of the people who have hypertension don’t even realize that they are actually in jeopardy. That’s the reason hypertension is often known as the silent killer. There are lots of things you can do that will help you lower your elevated blood pressure.

Of course, if you are under a doctors care and taking prescription medications, talk to your doctor before you decide to make any changes. Although these home remedies are all natural, this does not mean that you can’t have a potentially dangerous interaction with your other medications.

Here are a few options you can try:

1. Use fresh lemon juice, about half a lemon, and add to an 8 ounce glass of water. Drink throughout your day, 2-3 hours apart.

2. Mix 1 tbsp. full of gooseberry juice with a little honey and drink daily just after waking up. Gooseberry will help to keep your blood flowing smoothly.

3. Take a teaspoon of fenugreek seeds and add to a cupful of water and drink daily just after waking up and at night before bed. Doing this for about 25 days can help lower your HBP.

4. Eating fresh papaya daily, before eating anything, has been shown in certain people to help lower bp.

5. And last, but not least, garlic. This may be among the finest known remedies for treating elevated pressure. Plenty of people recommend taking about 1 clove per day and have noticed a substantial decrease in their blood pressure in about three months. You easily can include it in a lot of the foods you prepare.

6. Exercise, particularly those, similar to yoga, that can be relaxing can help lower your bp. The more you exercise the healthier your body will become and depending on the reason behind your elevated pressure this could help reduce your elevated bp by providing you some beneficial relaxation techniques.

If you’re obese the exercises can provide the added benefit of helping you lose weight which will not only aid with the hypertension but which could also help improve, or prevent, lots of other health related issues.

Don’t allow high blood pressure to put your health in peril. With so many potential side effects you should make sure you get, and keep, your hypertension in check, and you don’t need to solely rely on expensive prescription drugs and the different unwanted side effects they come with. Use these simple high blood pressure home remedies for getting this dangerous disease in check once and for all.

Posted on 30 Aug 2012
Hypertension

Exercise With High Blood Pressure

Looking for the best advice on how to exercise with high blood pressure? Then you’ve found the right place! In this article, you will find the top seven tips that will help you lower your blood pressure levels without any difficulty. Go ahead and read the information provided below and be sure to apply them accordingly.

7 Best Tips for Exercise with High Blood Pressure

1. Do simple exercises. Aim for an exercise routine that lasts for at least 30 minutes per session. You don’t have to perform rigorous workouts; even walking and doing household chores will do. You can do some gardening, wash your car, mow the lawn, scrub the floor, and the like. Do this at least 3-4 times a week, or better yet daily to make your body more immune to hypertension.

2. Choose an activity that you really enjoy. Sometimes the thought of having to exercise every day can be intimidating that many people simply prefer to forgo it. But exercising doesn’t really have to be hard and boring! To encourage you from doing this healthy activity, simply choose an exercise that’s easy and fun. You can go for your favorite sports or hobbies such as like playing tennis, rowing, biking, hiking, and so on. Even walking around the mall can be beneficial to your health. The key is to find something that you really love to do is that exercising won’t seem like work.

3. Start a slower pace. If you haven’t exercised in a long while, it’s best to start at a slower speed so as not to shock your body and cause injuries. The very first day you begin your routine, try walking for 10-15 minutes. Once your body gets used to the process, you may increase your speed and duration to 30 minutes or more a day.

4. Warm up and cool down. Don’t forget to warm up before exercising and cool down afterwards. These two processes are important in high blood pressure prevention since they can help condition your body for exercise and lessen the soreness you may feel by the end of your sessions.

5. Breathe properly. Be sure to breathe deeply and properly to let fresh air circulate within your body. Don’t hold in your breath while you exercise as that can rapidly increase your blood pressure levels.

6. Observe your body’s reaction. If your body responds well to your workout routines, then that means it’s really effective for you. But when you experience dizziness, chest discomforts and lack of breath often, then you need to stop right away; there may be something going on in your body that you’re not aware of. To avoid harmful complications, always ask your doctor whether exercising is ideal for your given health condition.

7. Exercise with caution. Finally, learn the right way to do your chosen exercises in order to prevent injuries. The last thing you want is to worsen your high blood pressure by performing your routines improperly. Always follow instructions and train with caution so you won’t encourage potential damage to your organs.

So those are the top seven tips you need to know when you exercise with high blood pressure. Be sure you use these helpful suggestions whenever you work out and you’ll no doubt receive the amazing benefits that regular exercising can do for your body.

Posted on 29 Aug 2012
Hypertension

A Healthy Blood Cholesterol Level

If you are anything like me, as each birthday passes by you become more aware that you need to take better care of you health. You begin to realize; gone are the days when it was just another day in the calendar.

For those of us that want to live a happy healthy and long life to enjoy our families, friends and all the small things we take for granted, a new focus on avoiding the number one killer becomes a goal rather than just a conversation topic.

What I found from research was that healthy blood levels of cholesterol play a tremendous part in avoiding heart disease. If heart disease is the number one killer, then what causes heart disease?

You have probably seen me make the analogy between you automobile engine and you heart before. Engine problems can start with clogged fuel injectors. If the fuel can’t get to the cylinders you have a big problem on your hands.

Maintaining a healthy blood cholesterol level is the number one objective to avoiding heart disease. Here is an even more scary thought; if other organs in the body are dependent on the heart to pump blood, when this pump starts to fail, you start the equivalent of a meltdown in your body!

What else is impacted by bad cholesterol levels?

As you come to realize the importance of your brain, kidneys, liver etc, you can imagine that the whole house of cards is built around a healthy heart doing its work for many years without being interrupted by bad cholesterol build up in the arteries.

The key to a healthy heart is a healthy blood cholesterol level. When there is excessive LDL or bad cholesterol in the blood, there is a tendency for creation of a plaque buildup in all the arteries leading to the heart. If blood is cut back from the heart, the heart struggles to pump the necessary amount of blood to the other parts of the body that depend on it for proper function and ultimate survival. Blood is the life fluid that keeps the motor running.

What are the solutions for healthy cholesterol levels?

A healthy blood cholesterol level starts with diet and exercise. Proper information on Omega 3 nutrition is essential from the start. The first step in combating bad cholesterol is to eat less food that is composed of animal fat.

Excessive Omega 6 fat is a contributor to high triglycerides and increased levels of LDL. Preparation of food also plays an important role in what we eat that provides a healthy blood cholesterol level.

Grilling foods versus frying is a must, as fried foods lead to excess weight gain through higher triglycerides. Helpful information on omega 3 nutrition is abundant. Healthy Omega 3 foods include nuts, green leafy vegetables, whole grains, sea food, fruit and generally light dishes like lentils and foods that don’t include heavy gravy or grease.

One potent solution to fighting bad cholesterol is the Omega 3 fatty acids found in cold water fish like mackerel and salmon. What makes these so powerful is the oily nature of the fish. Oily fish contain high levels of Omega 3 in the form of DHA and EPA. Read information on Omega 3 nutrition and you will find that eicosapentaenoic acid and docosahexaenoic acid are very powerful as well as essential in promoting good cardio vascular health.

Conclusion

Now that you have the facts, it’s never too late to get started on the road to better heart health by maintaining a healthy blood cholesterol level! All you have to gain is a longer life. Here is to you good health!

Posted on 23 Aug 2012
Hypertension

How to Lower Blood Pressure With Breathing

High BP occurs when the blood moves through the arteries at a higher than normal pressure. This is also referred to as hypertension. Many people suffer from high blood pressure. It may damage blood vessels making the victim or patient vulnerable to conditions such as kidney failure, stroke or heart diseases. It is important to monitor’s one’s BP regularly since there are no symptoms associated with this medical condition. High BP can be handled with a number of changes. There are many ways on how to lower blood pressure.

Causes

It is important to know the causes of high BP before seeking for ways to make it lower. Overweight persons normally suffer from BP. This is because the arteries have to bear a higher mass than in normal people. Lack of physical activity is one of the causes of hypertension since the heart has to work to keep with each contraction. Tobacco can also be a cause for high BP since its chemicals damage artery walls. It is also important to note that BP can rise with people who drink a lot or who are over-stressed. Stress can greatly affect one’s BP. Older people are prone to high BP than the young.

High BP can be easily handled through a number of ways. You do not need medication to handle blood pressure. All that you need is to avoid things that cause it. Exercise is very important as it keeps your weight within normal limits. If you are overweight, you should work at cutting it down. This can be done in various ways. Diet is one of the ways of handling weight. This involves avoiding fatty and junk foods. Regular exercises and weight lifting programs are necessary in handling weight issues.

Lifestyle Changes

Handling stress is another way of dealing with BP. People working under hard conditions, people who go for long hours without giving themselves a moment’s respite easily suffer from blood pressure. Taking time to relax, to do things that brings the body and the heart to rest is important. You will discover many ways of relaxation: hobbies, watching movies, listening to music and doing some sport. People who can manage stress easily keep high BP at bay.

It is important to quit smoking if you are a patient with high BP. It is not easy to quit smoking, but it can also be very detrimental to your health. If you are a smoker, the chances that you can have damaged blood vessels are high. It is important to talk with your doctor to determine how to quit smoking, if you are someone who smokes a lot. The same goes for beer. Limiting the level of alcohol intact is also a recommended method of dealing with high blood pressure. Following your doctor’s advice faithfully can bring wonderful health results. Besides changing your lifestyle, you may also ask your doctor for medications that treat high BP. It is worth nothing that you can actually lower your blood pressure by simply changing your lifestyle.

Breathing

The easiest way to lower blood pressure is breathing. There are techniques of breathings and very effective to control and lower BP. You can see them in my video.

Breathing is easiest way to control blood pressure. Believe me it is easy.

To deal with my BP I do only breathing exercises.

Posted on 11 Aug 2012
Hypertension

Using A Digital Blood Pressure Monitor To Control High Blood Pressure

Continual high blood pressure, if untreated, can lead to many serious illnesses down the line. Liver damage, kidney destruction, heart disease, and strokes are just a few of the consequences that can result from a failure to treat hypertension in its early stages.

That’s why it is so important for people suffering from the disease to take their prescribed medications and carefully monitor their hypertension levels, to ensure that their pressure stays within normal limits. One way of doing this, of course, is to have regular check ups with your doctor.

Nearly all doctors will take your blood pressure as a standard part of a regular checkup. But, a second way, that you can monitor your hypertension yourself is to purchase one of the many home digital blood pressure monitors which will allow you to monitor your blood pressure in between doctors visits.

This has a couple of advantages. One, is that many people suffer from what is called white-coat hypertension. In simple terms, this refers to the increased anxiety level that many people experience when they visit a doctor. In fact, it is one of the reasons that many people rarely visit a doctor.

At any rate, this increased level of anxiety causes their pressure to rise beyond what it would normally be. As a result of this false reading, the doctor may put you on medications that you really don’t need to be on. If your doctor feels that your high readings are caused by anxiety by being in his office, he may request that you use a home monitoring device in order to get a more accurate reading of your real pressure.

The second advantage of having a home monitoring device is in instances where your physician is trying to locate the cause of your hypertension. In this case, he may prescribe that you wear a digital ambulatory blood pressure monitor that can record your pressure over the course of a day. He will also ask you to keep a daily diary indicating your activities at the time of your measurements.

Such a record can provide the doctor with valuable information as to exactly what events are triggering your pressure spikes. A device like this is also extremely helpful in guiding the doctor as to the correct medications to use, as well as the amounts of medications. By reading the monitor, he can easily determine that medicine A, for example, has a negligible effect on your hypertension. He will then be able to suggest an alternative which may do a better job.

A home digital device should never be used as a substitute for your regular doctor’s visit. But, in many cases, it is a great tool to use to help keep your hypertension under control.

Posted on 02 Aug 2012
Hypertension

High Blood Pressure Risk Factors

There are many risk factors that can cause high blood pressure. Some of these are uncontrollable; however several can be controlled through changes in diet and lifestyle.

Uncontrollable risk factors

Age – When people age, the risk of high blood pressure risks also increases. More high blood pressure is seen in men that are early middle-age while women are more likely to develop it after menopause. When aging, the arteries start getting less flexible which in turn does not expand as easily. Therefore, the same amount of fluid is trying to go through smaller openings thus increasing the BP.

Heredity – High blood pressure may also be hereditary; therefore if your parents or other close relatives have high blood pressure, you have a higher risk of developing it as well.

Race – When it comes to ethnic groups, African Americans are more likely to have high blood pressure. This ethnic group also has higher risk of complications due to HBP such as stroke or heart attack. It is also important to note that although studies have proven that African Americans have higher BP, there are no studies that support this for native Africans still living in their countries.

Controllable Risk Factors

Alcohol intake – When a person has more than two or three drinks in ones sitting, this will temporarily increase blood pressure. If alcohol is consumed regularly in moderate amounts, this could cause long term high BP that will need to be treated.

Diabetes – Although having diabetes is not necessarily something that can be controlled, it is something that can be helped by eating the right diet and staying healthy. People with diabetes are at an increase risk for high BP.

High cholesterol – People with high cholesterol are at a higher risk for blockage of arteries, as the arteries will become smaller and less flexible. This could cause an eventual heart attack. One way to combat high cholesterol is by taking AvaLowerin which has ingredients that will not only lower BP, but also lower cholesterol.

High salt intake – Although not the case with everyone, a lot of people have salt sensitive HBP. Salt will make your body retain fluids which will in turn increase the BP. This means that lowering salt intake can help lower the BP.

Non-active lifestyle – People who do little to no physical activity will be at a higher risk for high blood pressure. BP can be lowered if someone has normal to slightly elevated blood pressure and does some moderately intensive exercises. A non-active lifestyle can also lead to obesity.

Obesity – In order to be considered a person’s BMI must be over 30, thus those who have a BMI index of more than 30 have an increased risk of BP. The reason behind this is that the blood needs to supply more oxygen and nutrients to the body when you weigh more; this then increases the pressure on the artery walls causing BP to rise.

Low Potassium, Low Calcium, and Low Vitamin D Diet – Having a diet that is low in potassium, calcium and vitamin D may also increase blood pressure. That being said, the supplement mentioned to help decrease cholesterol, AvaLowerin, also contains potassium and calcium which will help lower BP.

Smoking – Whenever a smoker has a cigarette, their BP rises. However it doesn’t only increase the BP while smoking, it can also cause some long term BP problems by also damaging the artery walls.

Stress – Being under stress increases a person’s BP. It is important to find some healthy ways to relax in order to promote a healthy heart.

Kidney disease – Kidney’s play a role in regulating blood pressure, therefore when someone has kidney problems they may also have high blood pressure. However AvaLowerin also has a kidney cleansing ingredient.

Posted on 07 Jul 2011
Hypertension

The Secrets on How to Lower Bad Cholesterol

If you have heard much about cholesterol, it’s probably about the effects of high levels of cholesterol on your health. The truth is, how to lower bad cholesterol is a topic you need to know about, and it’s not something to ignore. In fact, elevated levels of Low density lipoprotein or LDL will increase your chances of an earlier death than a person who takes care to maintain healthy cholesterol.

The American Heart Association chronicles numerous studies that show the incidence of heart disease and stroke. One of the common threads between these killer diseases and people of all ages is high levels of bad cholesterol.

What is the cause of bad cholesterol?

The causes of elevated fat in the blood vary greatly, but the main contributor is eating food with too much saturated fat. Animal fat and fats from dairy products are the main targets to avoid if you are looking how to lower bad cholesterol. Foods like bacon, cream cheese, fried foods and products that contain too much omega 6, lead to higher triglycerides in the blood.

Triglycerides are a type of fat in the blood that store up energy the body uses as its source of gas. We need healthy levels of triglycerides to function. According to the American Dietetic Association, the proper level of triglycerides in the body to maintain good health is 0 to 149mgdl. Anything above this level is considered unhealthy and can lead to serious health complications.

What should I add to my diet for good cholesterol levels?

Along with eating less saturated fat, it’s important to increase intake of omega 3 fatty acids that fight the formation of bad cholesterol. The fatty acids found in omega 3 fish oil have been clinically proven to promote good heart health by reducing bad cholesterol while the same fatty acids in omega 3 fish oil raise HDL, known as the good cholesterol.

One of the most encouraging aspects of how to lower bad cholesterol is that omega 3 fatty acids are totally natural! In addition to great snack foods like nuts and berries that contain omega 3, the essential fatty acids DHA and EPA are found in omega 3 fish oil in abundance.

It’s no coincidence that populations that depend less on the saturated fats in animal fat, and more on a diet containing omega 3, especially with the fatty acids found in omega 3 fish oil, have a much smaller incidence of heart disease as a result of lower cholesterol levels.

The benefits of lowering cholesterol

How to lower bad cholesterol is a hotly debated subject. The medical community has prescribed medications for several decades that purport to lower bad cholesterol, thus insuring a lower incidence of stroke and heart disease. The question is do these drugs have side effects?

Several studies have indicated that though effective, cholesterol lowering drugs have many potential side effects. Blood tests on a regular basis are recommended even by the manufacturers of statin drugs to insure there is no damage to the liver.

Experts from the Harvard School of Public Health have suggested that Omega 3 fish oil taken alone or in combination with prescription drugs, lessen the potential for side effects while showing great promise on how to lower bad cholesterol.

Conclusion

So there you have it! If you needed to know how to lower bad cholesterol naturally, now you have the facts to make an informed decision. Lowering bad cholesterol isn’t just a noble goal; it’s a game changer that will greatly affect the quality of life you enjoy in the years ahead. Here’s to your good health.

Posted on 30 Jun 2011
Hypertension

Hypertension: Women With High Blood Pressure

In the public perception, hypertension is a condition associated with overweight middle-aged men. In many cases, the primary cause of their high blood pressure is their sedentary lifestyle, poor diet, excessive drinking and smoking. Perhaps because of stereotyping, these lifestyle choices are not traditionally seen as characteristic of women. Times have changed. Women are now just as at risk of developing the condition as men.

Causes of Hypertension

There are two main types of high blood pressure: essential and secondary hypertension. In essential hypertension, it is not possible to determine the direct cause of the condition. It is sometimes attributed to a genetic predisposition where there is a history of the condition within the immediate family. Notwithstanding that the cause cannot be identified, being overweight, having a poor diet, smoking, heavy drinking, and having a sedentary lifestyle are also risk factors for essential hypertension.

Secondary hypertensioncan be caused by and traced to variety of factors such as medication, kidney problems, being overweight, having a poor diet, lifestyle choices and pregnancy. High blood pressure can cause complications during pregnancy.

Hypertension in Women

It is a widely held misconception that women develop high blood pressure as a symptom of their menstrual period. What is clear though is that just like in the case of men, lifestyle choices contribute to a woman developing hypertension.

Over the last few decades women’s lifestyles, in general, have become more sedentary. A generation ago, a woman, who is now termed a “stay at home mom”, would have had a physically active lifestyle. That has gradually changed as labour saving devices have lifted much of the physical burden and whereas previously, she would have walked or cycled to do the daily shopping, she now drives to the supermarket once a week or even once a month. Even that is gradually dying out with online shopping and home delivery. Shopping has become a leisure activity.

Many working women have office based jobs that have become more sedentary in nature with the introduction of Information Technology.

A generation ago, it was not socially acceptable for a woman to be a heavy drinker or to smoke as heavily as men did. Over the last 20 years or so, there has been a sharp rise in the number of women who smoke and or drink heavily.

Because the risks of a woman developing high blood pressure are now broadly the same as a man, and more so during pregnancy, women should take the following measures to reduce the risk:

Have a healthy balanced diet that is low in fat and sodium and moderate in sugar. Traditionally, women’s diets were considered to be healthier than men’s, but the rise in popularity of fast foods and snacks that have a high salt and fat content means that view is less valid than it used to be.

Reduce the amount of coffee and sodas you drink. Try to drink about 2 litres of water each day.

Lose excess weight.

Become more physically active. Engage in aerobic exercises such as brisk walking, cycling or swimming.

Reduce alcohol consumption.

Quit smoking.

Learn to relax

There is no cure for hypertension. It can only be managed. If the guidance given in this article is followed, over time, a woman’s high blood pressure can be lowered to normal levels.

Posted on 22 Jun 2011
Hypertension

Hypertension: 5 Reasons Why You Have High Blood Pressure

Hypertension is often referred to as a disease. That implies that there is a cure, a magic pill that will make it go away. I prefer to view having high blood pressure as a condition. One that is often linked to our lifestyle choices and that can be managed.

Here are 5 reasons why you have high blood pressure:

# 1. Family history of hypertension: They say you can choose your friends, but not your family. When it comes to the risk of developing high blood pressure, a history of the condition on one or, worse, both sides of your family will greatly increase the likelihood of you also getting it.At least if you are aware of the family history you can do something about it before it is too late.

The following reasons why you might develop hypertension are all lifestyle related. That means you can take effective action to counter them.

# 2: Sedentary lifestyle: A generation ago, we were more active. Exercise was part of our everyday lifestyle. It was a time when gymnasiums were slightly disreputable places.

As we have become more affluent, our lifestyle has become much more sedentary. We drive to work and to the shops. We sit in front of the television or games console at home for many hours each day, often with a bag of chips and a bottle of soda at hand.

# 3. Diet: Over the last half century, “Western” lifestyles have changed dramatically, particularly as regards our diet.

We are in the habit of eating a lot of highly processed convenience foods. These have high fat and high sodium content. They do us no harm if eaten occasionally, the problem, however, is that they now form a significant part of our diet.

We also now eat much larger portions than we did in the past.

No wonder so many of us develop high blood pressure, especially if we are…

# 4. Overweight: This is often the consequence of a sedentary lifestyle and poor dietary choices. There is little incentive to lose weight if we depend solely on the pill our doctor prescribed to manage our condition. Yet shedding our excess weight is one of the best things we can do to reduce our hypertension.

# 5. Stress: In the right circumstances, stress can be a lifesaver. The problem for managing our condition is that our lives are now filled with almost continuous low-level stress, not the fight or flight reflex” it was intended to be.

Stress causes our bodies to increase our hypertension so that we are ready to respond to danger, except there is no danger, but our blood pressure remains high.

Relaxation is the antidote to this type of stress. Try some deep breathing exercises and quiet your mind. This will reduce your blood pressure.

Now you understand why you have hypertension. Even though you cannot alter your genetic makeup, you can take effective action to lower your high blood pressure.