Archive for the “Nutrition” Category

Posted on 03 Nov 2014
Nutrition

Health News World: Disease and Malnutrition

All cultures consumed fermented foods each day such as cheese and cultured butter from raw milk, yogurt, kefir, fermented grain drinks like kefir beer made from millet or fermented fish.

The last major feature of native diets was that they were rich in fat, especially animal fat. These included butter, cream, lard and tallow, as well as organ meats supplied by insects, eggs, fish, game animals or domesticated herds. These primitive people knew that they would become sick if they did not consume enough fat, which we now know contain fat-soluble nutrients including vitamins A, E, D, K, F and many more information about Diseases see on Canadian Health and Care mall pharmacy online – http://www.canadianhealthcaremalll.com.

These native diets were rich in living enzymes from fermented and raw foods (animal and plant). Enzymes assist in the digestion of food and the body’s thousands of metabolic processes. Cooked foods lack these enzymes and force our bodies to deplete their reserves. The traditional foods that the natives consumed contained high food enzyme content from raw dairy, raw meat and fish, raw honey, raw fruits, cold-pressed oils, fermented and unpasteurized wines and beers, plus vegetables, fruits, beverages, dairy, meats and condiments naturally preserved by fermentation. Many diets included seeds, grains and nuts that were soaked, sprouted, germinated, fermented or naturally leavened to neutralize anti-nutrients (enzyme inhibitors, tannins, phytic acid, etc.)

While all cultures consumed vegetables, Dr. Price never found a totally vegetarian society that was free of disease and chronic illness. Notably, the foods of traditional diets were natural and unprocessed. Their foods contain no preservatives, additives or artificial colorings nor processed sweeteners such as sugar, cane sugar or high fructose corn syrup. They contained neither white flour, canned foods nor refined, dehydrogenated or hydrogenated vegetables oils. Their milk products were not pasteurized, homogenized or low fat. The animal and plant foods were nourished on pesticide-free soil and no growth hormones or antibiotics were used. They did not consume any genetically modified organisms or genetically engineered foods, nor were fungicides, herbicides or pesticides sprayed onto their foods. In short, these people always ate organic.

All of Dr. Price’s findings and photos are compiled in his masterly documented Nutrition and Physical Degeneration. Once he discovered the foods the native people ate for health, he focused on documenting the effects, if any, of converting from a traditional diet to a diet with processed and refined foods. He discovered that physical degeneration is inevitable.

Posted on 04 Oct 2012
Nutrition

Avocado Health Benefits

Being described as the fruit with the highest nutrient content, avocado health benefits are to do with the high protein, good fats, antioxidants, soluble and insoluble fibre and a variety of minerals and vitamins.

• Avocados are often assumed to be unhealthy because of being high in fat – 20 times higher than other fruits, these are monounsaturated fats and oleic acid which your body needs to promote well-being.

• Monounsaturated fats speed up the metabolic rate, large amounts of soluble and insoluble fibre makes you full and also being a ‘very low GI’ food, avocados can actually help you lose weight despite being high in fat.

• Fiber is a major dietary component in chronic disease prevention: heart disease, high blood pressure, diabetes and some cancers. Avocado is rich in soluble and insoluble fibers!

• Avocado is one of the first fresh fruits a baby can have. It is served raw, low in salt and contains many nutrients that are beneficial for baby’s development.

• It is a low glycemic index food and may help control blood sugars and monounsaturates help lower bad cholesterol and higher good cholesterol : helpful for treatment of diabetes.

• Avocado has higher potassium content than most fruits and vegetables, which helps regulate blood pressure and adequate intake can protect against circulatory diseases – high blood pressure, stroke or heart disease.

• Vitamin K in avocado is fat soluble and plays an important role in blood clotting, which means it helps wounds heal properly. It is also needed to help build strong bones.

• Vitamin B6 in avocados is important for the nervous system, red blood cells, teeth and gums.

• Avocados may help strengthen your immune system, being rich in antioxidants to fight free radicals.

• Avocado is very effective in getting rid of bad breath. It removes decomposition and intestinal putrefaction or which is the real cause of a coated tongue and bad breath.

• Avocado is the highest fruit source of lutein. Lutein protects against eye disease such as cataracts and macular degeneration, the leading cause of blindness in the elderly.

Avocado Glycemic Index:

Avocado is a low GI fruit as it is high in good fat content and this has no impact on blood glucose. Diets rich in monounsaturated fats may help keep the blood sugar in control. If added to anything with bread or carbs, being low GI, high fibre and high in healthy fats, your digestion of the meal will be slower. Low GI value of avocado also has implications in treatment of obesity and diabetes.

Storing and Serving Avocados:

• Good avocados have a green-yellow color throughout. If part of the flesh has turned grey or brown, cut out those parts.

• Avocados should be eaten raw and as fresh as possible. They turn sour with cooking.

• Please do not freeze them. If it has to be stored, keep them in room temperature to also maintain avocado health benefits and nice nutty flavour.

• Prepare avocados just before serving or drench in lemon juice to avoid the fruit going brown.

• Avocado as a spread in place of butter, full fat cheese and mayonnaise may help reduce the intake of calories, saturated fat, salt and cholesterol.

Use avocado oil in cooking and salads as you would use olive oil. Extra virgin avocado olive oil is available in most big supermarkets.

Posted on 26 Sep 2012
Nutrition

Be as Healthy as You Can With Nutrition Zone

Be as Healthy as You Can With Nutrition Zone

There are lots of dieting and exercise schemes to get your body healthy and fit. Nutrition zone is the best technique to gain your desired goals. Medical professionals and nutritionists propose this specific new idea of making body healthy and strong because the overall theoretical file backup of advisable numerous health supplements required by our bodies.

An individual can notice that excess fat has presented thirty percent in whole plan and unsaturated fat must be portion of the daily meal rather than the saturated fats. Unsaturated fat can be found in avocados, macadamia nuts, canola oil, plus much more. Unsaturated fat can improve your heart problem and help maintain normal blood pressure levels. It’s well-advised not to eat saturated fat because it has high cholesterol contents.

Healthy proteins has offered 30 % in the total pie of a plan as it can certainly protect against overeating since healthy proteins has the capacity to delay gastric clearing. Therefore protein will certainly leave the individual thoroughly pleased and would bring about moderate eating routine.

Carbohydrate food has 40 percent of the full program because it is loaded with fiber content that may be located in whole grains, lentils, beans, fruits, and healthful fruit and vegetables. Potatoes, pastas, breads, and cereal should be avoided as these form of carbs can be easily absorbed by way of the entire body and would probably result to a more rapid dispensing of hormones towards your blood stream.

The process of controlling the consumption involving complex carbs, necessary protein, and fat is to try to have an effect on an excellent hormonal correspondence. Elaborate carbohydrates tend to be reduced to keep the blood insulin under the zone that will actually be in a normal levels. The healthy proteins is increased in the diet plan in order to induce satiety and omega 3 fats.

This particular weight loss program is more of hormonal reactions as compared to keeping track of calorie intake rather like several other diet program schemes. The prime objective would be to reach a certain weight as compared to lowering your body fats. Ladies should have 22 percentage of fat in the body whilst men of all ages ought to have fifteen percent of body fat. The healthy proteins needs are measured in accordance with the activity level, waist and hip measurements, weight, and height.

Look nice and healthy with nutrition zone. It is always safe and effective when compared with almost every other diet programs often seen on TV and on online. So start your healthier nutrition zone eating plan right now.

Posted on 21 Sep 2012
Nutrition

Vegetables which are Conducive to Health Care You Should Eat Around Autumn

From the perspective of Chinese solar term, the Mid-Autumn Festival the cut-off point of climate conversion. After Mid-Autumn Festival, the weather will significantly cooler, the temperature difference between morning and evening is great, the body metabolism gradually slows, and it is more easily to get colds and cough. In addition to the above respiratory problems, some people may have dry skin, or diarrhea, constipation and other gastrointestinal disorders. Therefore, the following health care vegetables help you get through the Mid-autumn Festival safely.

Without acne on the face: lettuce and bitter gourd
Lettuce is rich in vitamins and trace elements and it is the leader in water content of vegetables. Eating more helps skin moisturizing and has a role of adjuvant therapy in acne due to poor gastrointestinal function.

Bitter melon is rich in crude fiber, vitamin C, calcium, iron and other nutrients, it contains anti-cancer activity of the protein, not only can increase the activity of immune cells, but also to remove toxins from the body to help detoxification.

Avoid indigestion: leeks and parsley
Leeks are rich in carotene, protein, crude fiber and dietary sulfur. Eating leeks is effective to digestion dredge, in addition to the plot spleen, and promote appetite.

Coriander unique flavor, stimulate appetite, improve digestion and other functions. According to Chinese medicine, the role of parsley with temperature in the stomach, appropriate to eat parsley to relieve stomach pain, indigestion and other symptoms.

Prevent angry: spinach and tomato
Spinach is rich in riboflavin, which can prevent mouth sores, cheilitis, glossitis, dermatitis of the important nutrients.

Tomatoes have the role of clearing heat and detoxifying as well as helping produce saliva and slake thirst. It can be used for the treatment of dry mouth, loss of appetite, stomach, mouth pain, bleeding gums, mouth sores, mouth waiting.

Dark green and brown vegetables, every day to eat a pound
In fall, the weather is dry, so we should eat more green leafy vegetables, because the high content of vitamins is good. An adult at least should eat a pound of vegetables per day. Spinach, cabbage, celery, garland chrysanthemum, amaranth, carrots and other dark vegetables, which are like brown vegetables, not only have high vitamin content but also have higher carotene content. The carotene is a treasure of human body. According to Chinese medicine, it can add middle-qi, be conducive to stomach and digestion, strengthen yang, have good effects on the treatment of indigestion, Jiu Li, cough, night blindness, etc., which is known as the “Oriental ginseng”.

Posted on 21 Sep 2012
Nutrition

Food Lovers Fat Loss System

The myth that you have to starve to get thin has been busted. Most people today go in for food lovers’ fat loss system to satisfy their appetite, grow thin and enjoy healthy and active lives. There is no need to deprive yourself of the foods that you love; only their intake has to be regulated and your metabolism reset. An insight of the mechanism of metabolism will go far in assisting you to continue to savor the delicacies of your choice while shedding off the ungainly weight. The system is as simple as it sounds. The dieter does not feel pinched or disadvantaged and sails through the different phases leading towards his objective of losing the accumulated body mass. A step-by-step guidance provided by the advocates of food lovers’ fat loss system is a big help when a person is feeling down in the dumps with extra pounds that can he would rather do without.

Food lovers’ fat loss system teaches the user the fundamentals of metabolism that helps the person to regulate their diet now and in the long run. Thus it is a good way to learn about losing weight and keeping it off. Being equipped with a thorough knowledge about how to balance each meal with the right amounts of carbohydrates, proteins, fats, and fiber will do you a world of good. You must acquaint yourself with the important constituent in your plate – the carbs, their types and how they are converted into the ugly extra inches around your waistline. There are simple and complex carbs and anyone wishing to maximize the benefits of food lovers’ fat loss system must understand how to continue to consume the same food he is used to yet be able to jump into his slimmest jeans. The simple secret lies in boosting the metabolism to shed the extra pounds!

Practical and tasty recipes may be included in the food lovers’ fat loss system as also DVDs to instruct the user the right way to exercise. The simple, effective and effortless system does not make you feel stressed or too strained. The stubborn abdominal fat can be tackled by cleaning up of the colon. Juice diets, enema and other colon cleaning methods halt the buildup of fat around the midriff, the primary target of the amassing fat. The success or failure of the system lies in the hands of the user; how well he adopts the new diet program being promoted.

Posted on 13 Sep 2012
Nutrition

Acai Berry Benefits

A Brazilian palm berry widely known as a ‘superfood’, acai berry is claimed to have many health benefits from cleansing your body to improving your immunity towards illnesses and weight loss.

Nutritionists consider this berry to have the best nutritional value over any other fruit on earth. Main concern is that it is sold as the best food that is a solution to everything.

Although it might be an exaggeration to call the Acai Berry the ‘number one super-food’, we can’t deny its great attributes as it contains a lot of free-radical fighting oxidants, amino acids, fibers, and healthy omega fats. It should just be part of a well-balanced and healthy diet.

Acai Berry Facts:

• The Acai Palm belongs to a family of over 1200 species comprising 32 distinct generic groups and are widely regarded as one of the most useful plant families in the world.
• Acai berry grows as a wild plant on top of many native palm trees in the Amazon rainforest, with the fruits of the plant being harvested by local farmers and used to make a nutritious fruit pulp.
• In Brazilian herbal medicine, the oil of the Acai fruit is used to treat diarrhea; an infusion of the grated fruit rind is used as a topical wash for skin ulcers; and the fruit seeds are crushed and prepared in an infusion for fevers.
• Acai is naturally low in sugar, and the flavor is described as a mixture of red wine and chocolate.

Acai Berry Benefits:

It is a good source of fibre, omega-3 fatty acids, antioxidants, vitamins B, C, D and E.
• Acai has 44 grams of fibre in every 100 grams. As well as promoting regular digestive transit, dietary fibre may help prevent certain types of cancer.
High fiber content in acai berry is one of the reasons why it may help you lose weight, by making you feel full.
• It has high protein levels. Unlike other foods high in protein that have high levels of fat and cholesterol, acai berries are low in fat and calories.
Acai berry is known to contain ten times as many antioxidant vitamins as grapes and twice as many as blueberries.
Very high antioxidant levels may help slow the aging process and prevent metabolic diseases from occurring.
• Acai, as a rich source of glucosamine, may help ease the pain of osteoarthritis or rheumatoid arthritis.
• Anthocyanin compounds in the fruit offers strong cardiovascular health benefits. Same compounds are found in red wine in lower concentrations and wine comes with health risks associated with alcohol.
• Strong antioxidant content and the high levels of anthocyanins make it one of the best great anti-aging foods.
Its Vitamin C content matches that of the blueberry. Vitamin C is essential in helping the body fight everyday infections such as colds and flu.
Acai berry, fortified with vitamins and minerals, will give you a high amount of energy. That’s why more and more people started taking Acai in the morning instead of coffee.

Posted on 08 Sep 2012
Nutrition

Paleo Meal Recipes

Recently, the Paleo diet has grown rapidly in popularity so there has been a surge in demand for Paleo meal recipes. While the foods eaten during the Paleolithic era were very simple, predominantly lean meats served with vegetables, a good recipe can make a huge difference to the quality of any Paleo meal.

The following recipes follow the principles of the diet and add some simple touches to produce truly enjoyable meals. The first recipe is for Chicken with Apples; you will need the following ingredients:

*6 oz. skinless, boneless chicken breast

*1 apple

*2 tsp olive oil

*2 tsp cinnamon

Now you will see just how easy it is to make a Paleo meal:

  • Heat the olive oil in a skillet over a medium heat and add the chicken. Cook until the chicken is easy to shred.
  • Grate the apple, then add to the skillet along with the cinnamon.
  • Cover and cook over a medium low heat, stirring frequently. Once the apple has become soft, the meal is ready. Serve and enjoy!

If fish is more your thing, try this recipe for Mouthwatering Salmon:

Ingredients:

1 lb. boneless salmon fillet

3 slices whole-wheat bread

2 cloves garlic, minced

5 cups fresh basil leaves

1/4 cup toasted wheat germ

1/3 cup of olive oil

Nonstick oil spray

Season to taste

Instructions:

Preheat oven to 400 degreesF.

Using a blender or food processor, reduce the whole-wheat bread to crumbs, then mix. Remove half of this mixture and set it aside.

Add the garlic, pine nuts, and your seasoning to the food processor. Blend all of this. Add basil and olive oil intermittently and continue processing this until you have a paste-like substance.

Spray a baking sheet with the nonstick spray. Cut the salmon fillet into four strips. Place these on the sheet. Cover each fillet with one fourth of the basil paste.

Sprinkle each fillet with the remaining bread crumbs and wheat germ mixture. Bake for 10 to 15 minutes, until the basil topping is lightly toasted and the salmon appear opaque. (The cooking time depends on the thickness of your salmon.) Enjoy!

There are many more recipes like these, which make following the Paleo diet a breeze and more importantly, enjoyable. Once you know which foods to eat and which to avoid and have a few recipes up your sleeve, you’ll be well on the way to discovering a healthier lifestyle. And, you can still impress your friends at dinner parties!

Posted on 08 Sep 2012
Nutrition

Attempt These Vegetable Juices Recipes

There are hundreds of vegetable juices recipes on the internet – and you can also develop your very own. Here’s one particular to get began with it’s so straightforward and takes about three minutes. But very first, let’s go and acquire our vegetables to make our personal vegetable juices recipes. If probable, acquire the organically grown greens and be certain to wash them carefully to get rid of contaminants and pesticides – they’ve been touched by hands, right after all.

Now – this vegetable juices recipe blend is a perfect detoxifying drink and there’s no require to peel anything at all because all those vitamins and minerals are in and just beneath the skin. We’ll require a pound or so of carrots, some spinach or kale and a good big cucumber. Let’s create an apple for sweetness and maybe a garlic clove. Juice them all with each other the juicer will kick out the skins and pits – and we have just produced a refreshing, nutritious vegetable juice blend which goes directly into the bloodstream, without digesting it. The first action to cleansing the colon and the human body of all people harmful toxins – and the very first phase to glowing good health.

Have you considered a juice-rapidly? If you want to shed a few of lbs, attempt it out -but not for far too long five days need to be maximum. Attempt this vegetable juices recipe for the very first day of your juice-rapidly. A bunch of parsley, a cucumber, a bright red tomato and a few of branches of broccoli. Toss in 50 percent a lemon (peeled) to brighten the flavor and contain some wheatgrass juice about an ounce. This, my pals, is a super-foods. It’s packed with protein, nutritional vitamins, minerals and chlorophyll – it really is a organic uncooked food detoxifier and will eliminate physique and breath odors.

This is 1 of my favored vegetable juices recipes to make enough for two folks, I use four cups of chopped red tomatoes (yellow ones have much less acid, by the way), a complete celery heart with leaves, a significant cucumber (fantastic detox qualities) and a small sea salt. Include a red bell pepper and an apple for a touch of sweetness and you have a most delicious vegetable detox consume and it is so straightforward to make.

It is a much better concept to use the entire fruit or vegetable. Aren’t we all trying to get adequate fiber in our diet programs? Why throw these nutritional vitamins out?

So here’s how you do it. Decide on your fruit. Blueberries are great and you won’t have the seeds discovered in raspberries or blackberries. Bananas give the smoothie a creamy texture. Peaches, strawberries, melons, are all excellent. The fruit you use is a personal alternative. I advise getting fruit in season and chopping it up and freezing it for your drinks. Commence with spinach and then experiment with other greens. Choose what you like, you can create as significantly or as little as your want. Place it all in the blender and use the liquid of your option to blend it up. Here is wherever you might want to indulge in a little grape juice. Some men and women like it blended with just water. Others appreciate utilizing soy or rice milk and including cinnamon. Yogurt is also a fantastic addition.

Posted on 29 Aug 2012
Nutrition

What Are The Health Benefits Of Eating Sardines?

Sardines are fish that are small. That’s just small in size, not small in nutrition. In fact the health benefits of sardines are greater than their size.

Sardines are a small school fish which live in many of our oceans, and they are caught in their millions. Most people eat canned sardines, and in fact sardines were the first fish ever to be canned. However many people also eat sardines fresh.

Of course eating sardines is just wonderful for the taste. Sardines are extremely yummy, however sardines are nutritious too.

You’ve probably heard of the health benefits of Omega 3 fatty acids. The Omega 3 fatty acids are essential fats, meaning that they are essential to the proper functioning of your body. Sardines are extremely high in the Omega 3 fatty acids.

The health benefits of the Omega 3 fats are numerous, and include a reduction in your risk of dying from heart attack as well as many other cardiovascular benefits, and improvement to mental function, just to mention a few.

In fact sardines have more Omega 3, pound for pound, than just about any other fish in the ocean.

But the health benefits of sardines just start with the Omega 3 fatty acids. Sardines are also packed with a wide range of other nutrients.

Calcium for example, which is extremely important for your bones, good nerve function and more. Or how about potassium, or phosphorus. Sardines are high in protein too.

And then there’s the vitamins. These include vitamins D and E as well as vitamin B-12, in which they are very high. Vitamin B-12 is very important to the proper functioning of your immune system and central nervous system.

Then there’s your skin. Sardines are high in antioxidants, which benefit the health of your skin, and the Omega 3 essential fatty acids are also extremely good for your skin, particularly for maintaining skin moisture.

Overall the most important health benefit of eating sardines is for the Omega 3 fatty acids. Science is discovering that most of us are deficient in these important fats, and increasing your intake can do wonders for your health.

So eat lots of sardines, canned or fresh, for all those good nutrients in sardines.

But to get the maximum amount of benefit from increasing your intake of Omega 3 fats take high quality Omega 3 supplements every day. That is unless you’re likely to be eating a can of sardines every day.

Posted on 23 Aug 2012
Nutrition

Outside Your Nutrition Comfort Zone

When it comes to our daily diet and nutrition, we all have what we can consider to be our “nutrition comfort zone.” This week, I want to give you some tips you can use the next time you find yourself outside your comfort zone.

Whether you’re on a business trip, away visiting with friends or family or just on vacation, being well prepared and staying on-track with your nutrition is very important because when you return home, moving ahead with your goals is going to be a lot easier.

So let’s look at three places where you can go to find some decent nutrition when you’re away from home . . .

The local grocery store – This, of course, should be a no-brainer for all of you because you already have a set routine for shopping for your groceries at home. The difference here is that in most cases, if you’re staying in a hotel, you don’t have the luxury of a full size refrigerator or a stove. Therefore, the bulk of your time should be spent in the fresh fruit and vegetable section of the store. Get yourself some “ready-to-eat” fruits, such as bananas and apples, and some portable veggies like celery, baby carrots and cucumbers. Just buy as much as you’re going to eat that day. That way you don’t have to worry about storing it or having it go bad. In many cases, you’ll probably find that better stores will have pre-prepared fresh vegetables in little plastic containers you can take with you and eat whenever you get hungry. Your other main stopping-point at the grocery store will be for some good sources of protein. Some ideas might be some raw nuts, seeds or even some natural Greek yogurt and hummus to dip your fresh veggies into.

The corner store or hotel gift shop – While it’s not the most ideal place to shop and get yourself back into your nutrition comfort zone, it may be your only option in many cases, so you’ll just have to make the best of it, at least until you can get to another store which has wiser choices. Always remember your macronutrients (protein, carbohydrates and fats). Try to make choices that are as healthy as possible from each of these groups. Some ideas might be canned nuts or seeds, bagged dried fruits or trail mixes. For something with some crunch, choose pretzels over chips, and remember to stay clear of sweet treats like cookies and cakes. If you must curb your sweet tooth, grab a candy bar which at least has some peanuts in it (and remember everything in moderation) Finally, make sure to pick up a couple of bottles of water to keep you hydrated throughout the day.

Food concessions at the airport – Finally, let’s look at those seemingly endless layovers and delays at airports when on your way to or from a trip. My first bit of advice would be that you try to bring your own food with you for your time at the airport. This will keep you satisfied, and closer to your comfort zone than buying something there. If you must choose from the airport’s selection, try to go to a restaurant, if available, and order something that’s somewhat healthy. If you’re traveling with a group, make sure you order first so that you’re not tempted by what everyone else orders, and most important, if you are full, stop eating!

I think we can all agree that eating properly and staying in your nutrition comfort zone is difficult at any time, but especially when you’re traveling.

Try following these simple tips and hopefully they will help you to keep it real while you’re away.