Archive for the “Quit Smoking” Category

Posted on 10 Oct 2012
Quit Smoking

Quit Smoking The Natural Way

Can you quit smoking without drugs? Can you quit smoking without adverse side effects? Is there a natural way to quit smoking?

When you decide to quit smoking cigarettes, you may want to avoid using yet another harmful substance, like a drug, to help you. After all, you have compromised the functioning of major organs of your body such as your heart, lungs, brain and liver for years with smoking, so now it is time to get natural.

An excellent way to quit smoking is to consider herbal remedies that take the edge off of your cravings with something that is all- safe and natural. One natural herbal ingredient that seems to be used in many parts of the world to curb the desire for smoking is to chew on licorice sticks.

This may have started in the West Indies, where people routinely chewed sugar cane. Using licorice sticks is also a good substitute for the oral gratification of having something in your mouth.

Another way to quit cigarettes is with an aversion approach. When the urge hits, dip the tip of your tongue in chilli oil. Aversion therapy is when you learn to associate the habit of smoking with something unpleasant. Chilli Oil is one way to do it, but there are other aversion therapies you can use, such as snapping a rubber band on your wrist whenever you get the urge to take a puff. The small pain inflicted will help your subconscious mind link smoking to something unpleasant.

A combination of Fenugreek and Thyme, an age-old remedy for respiratory ailments, is also useful to reduce your urge for nicotine. Since smokers have respiratory problems from the irritation of their bronchial tubes, this can be a potent double benefit.

Improving your diet is good for the body and great for smoking cessation. Smoking increases the acidity in your body. Eat foods that are highly alkaline – such as spinach, beets, greens, lima beans, raisins and figs. You also need to reduce or eliminate refined sugar, white flour, commercial baked goods and refined foods.

That is good advice for improving health even after you quit smoking!

Another popular herbal remedy in China is to grate a fresh radish and mix that with two teaspoons of honey in small amount of water and drink the mixture.

A Japanese study found that certain smells reduce the urge to smoke – particularly peppermint, cypress and lemon. You can find these in sprays or buy small vials of essential oils and keep them at your desk or in your pocket or purse. If you feel the urge to smoke, take out the essential oil and get a good sniff to curb your cravings.

Vitamin C takes a beating trying to combat the free radicals in your body that are caused by smoking. Even people exposed to secondhand smoke have serious depletion of Vitamin C.

As you quit smoking, add more Vitamin C to your supplementation. Don’t just depend on a vitamin capsule, either. Fruits and vegetables are the best sources of Vitamin C.

Another pleasant way to curb smoking sensations is with a steamy hot cup of herbal tea. Your best choices are raspberry, blueberry, persimmon and sassafras teas. An old-fashioned herbal tea used for smokers, called lobelia, may work well – but can become as addictive for some people as the cigarettes they’re trying to eliminate.

Note: If you’re taking any medications, discuss these alternative stop smoking therapies with your doctor. Depending on strength and type, some herbal teas don’t mix well with prescription drugs.

Posted on 06 Oct 2012
Quit Smoking

How Does Hypnosis to Quit Smoking Really Work?

We all know smoking is very dangerous and can cause many different cancers. This may be why you are curious to know if hypnosis to quit smoking works. You may have already tried the patches, pills, gum, or many other products that promise to teach you how to quit smoking, but they did not work for you.

Recent studies have proven that hypnosis to quit smoking does work. It can be a very effective tool to help manage your nicotine addiction and get you away from the cigarette smoking habit. If you are interested in becoming healthier, then you need to understand some of the reasons why hypnosis works to help you quit smoking.

A Few of the Reasons Why Hypnosis to Quit Smoking Works

Granted learning how to quit smoking with hypnosis will not work for everybody; experts have proven the success rate to be about 2 out of 3 smokers. This means you will have a better chance to actually quit when you use hypnosis. Comparing this success rate to about 1 out of 4 with other nicotine replacement programs, it is easy to see that hypnosis can help you quit. When you become hypnotized you will be in an altered state mentally. This is a state where you will be most susceptible to the suggestion of quitting the current habit of smoking. Your subconscious is the most powerful part of your mind and when using hypnosis a trained professional will be able to reprogram your thoughts about smoking.

The only way the high 66% success rate of hypnosis can be guaranteed is if it is done properly. This is not something to have done by an amateur. You will be relying heavily on the hypnotherapists you choose and you want to make sure you get a professional with a proven track record. If you don’t, then you may not be able to quit simply because your hypnotherapists doesn’t know what they are doing.

One of the main reasons people don’t use hypnosis to quit smoking is the cost. It is not going to be as cheap as the gum, the patches, or other programs to help you quit. Many insurance plans won’t cover hypnosis to help you quit smoking, but some will. In this case you can use self-hypnosis or subliminal CDs to help you kick the habit. This is one of the best cost effective alternatives and it is much more affordable than actually paying for the sessions. However, if money is not an issue and you can afford to see a hypnotherapist, then you should. They will be able to do much more for you in less time than many of the self-hypnosis programs can.

The Process Used for Hypnosis to Quit Smoking

Typically your first appointment with a hypnotherapist will be used to evaluate your current state and assess your needs. You are not going to quit smoking after just one session and it takes more than just one time to quit the habit completely. IT is an ongoing process of using hypnotherapy that can help to eliminate your addiction to smoking. If you find a place that promises to help you quit smoking after just one session you should avoid them. These types of hypnotherapists are rarely successful in delivering on their promises and you are most likely going to be disappointed with this type of session.

Make sure you get a hypnotherapist who understands your goal of quitting and can get you there with more than one session. Make sure you choose the right person for the job and if you don’t have some type of connection with the hypnotherapist it will be hard to trust them. Having the right amount of trust is very important because without it you may not get the results you are looking for. Take your time and make sure you are comfortable with the person you choose.

Besides the fact that hypnosis to quit smoking does work it is also one of the most natural ways to kick the habit. You won’t have to worry about any side effects like you may have to experience with pills and other things to help you quit smoking. With hypnosis the only side effect will be no longer spending money on cigarettes.

Posted on 26 Sep 2012
Quit Smoking

E-Cigarette : A Healthy Alternative to Smoking

Since the past many years, it has been made exclusive that cigarette smoking is injurious to health. But there are individuals who do not want to quit. Now, is there an alternative for that? If you are such an individual and cannot keep away from cigarettes, then smokeless e-cigarettes are an ideal option for you. These cigarettes are becoming increasingly popular among the mass and you can easily find them on the web. It is changing a legal landscape for smokers all around the world. This cigarette is known to effectively simulate the experience of smoking an actual cigarette without any health issues or legal issues surrounding traditional cigarettes.

When using smokeless e-cigarette, you will inhale nicotine mist and exhale vapor that feels exactly like an actual cigarette. This gives you the required satisfaction without causing any terrible long-term side effects that a traditional cigarette poses. Thus, this seems like an ideal option for smoking without really smoking and even not causing any harm to internal organs. Research has proved that the nicotine used in the e-cigarette causes no harm to the body and keeps you safe. With these cigarettes, there are no cancerous chemicals used and absolutely no tobacco either.

In addition to being healthier than traditional cigarettes, one of the main things about them is that they are completely legal. These cigarettes are environment-friendly and do not affect other people with passive smoking. This is a safer alternative for your health and for the health of those around you. As they do not include tobacco, you can legally smoke them anywhere, place where traditional cigarettes are banned such as restaurants, work place and even on airplanes. Further, using smokeless e-cigarettes allow you to smoke without any fear of inflicting harm on others due to nasty second-hand smoke.

They contain refillable cartridges that come in a multitude of flavors as well as nicotine strengths. You can get smokeless e-cigarettes in different flavors such as regular, menthol and even apple or strawberry. The nicotine strengths come in full, medium, light and none. The range of nicotine strengths offer some obvious potential as an aid to the ones who attempt to quit smoking. These cigarettes produce the same sensations and oral fixation that a smoker desires, while satisfying his craving for tobacco. These cigarettes are even made available in different colors so as to suit your style.

The companies that sell these cigarettes offer a lifetime warranty to their customers. If you are not completely satisfied with smokeless e-cigarettes, they will offer you 100% money back guarantee for 30 days. This is one of the best items available in the market that helps you to attain better health with a viable smoking option. While these cigarettes have been available in different forms over the years, it is the recent technology that has helped it to gain such popularity. If you are interested in healthier alternative to smoking or need the freedom to smoke wherever and whenever you want, an e-cigarette is the solution you have been looking for.

Posted on 20 Sep 2012
Quit Smoking

Nicotine Levels of Refillable Electronic Cigarettes E-Juice Vary

Refillable electronic cigarettes are not only the trendiest way to smoke now, but they’re also a unique way of smoking that smokers use in order to achieve a healthier lifestyle, whether this be by quitting smoking tobacco cigarettes all together or whether they want to just back and not be so dependent on nicotine.

Refillable electronic cigarettes use an electronic system that takes nicotine infused liquid called e juice and turning it into a vapor for the smoker to inhale. All e juice has different levels of concentration of nicotine, so the smoker is given the freedom of choosing how much nicotine they want in their e juice, which is why the use of e juice in refillable electronic cigarettes is such a popular alternative than other ways of cutting back or quitting, such as gums and patches. Most of all, smoking refillable electronic cigarettes allows the smoker too enjoy the feeling of actually smoking, regardless of how much nicotine is in their e juice.

Best of all though, smokers are cutting back on the amount of harmful substances that they’re consuming. E-Juice is only made with two chemicals: nicotine and propylene glycol, which is a vaporizing agent that simply helps the e-juice turn into a vapor. As soon as a smoker takes a drag from refillable electronic cigarettes, the e-juice is drawn through the electronic vaporizing system and becomes a vapor for the smoker to inhale. Being around any kind of smoke means that one is automatically taking in carcinogens into their lungs when they breathe, and these carcinogens are what can lead to severe lung damage and scarring. Since there’s actually not being anything burned when using refillable electronic cigarettes, carcinogens are automatically removed and not consumed. Of course, in addition to carcinogens, traditional tobacco cigarettes also tend to have as many as 4,000 chemicals in them, so smoking refillable electronic cigarettes with e-juice means a huge difference in the number of chemicals they’re ingesting, leading to overall improved help.

The density of e-juice is depends on the amount of nicotine that’s actually in the cartridge, and the e-juice is held in a little ‘pouch’ like container inside refillable electric cigarettes cartridges. There are actually six different ‘levels’ of nicotine density for e-juice, and can range from a density of 0mg to as high as 36mg, which is more likely used for heavier smokers. The availability of refillable electronic cigarettes e-juice without nicotine make them a popular option for smokers trying to quit, as they can then teach themselves to give up the physical habit after they’ve given up the nicotine habit.

Posted on 19 Sep 2012
Quit Smoking

Why Should You Bother to Quit Smoking

“Smoking is injurious to health” – it is so unfortunate, that even active smokers have taken this sentence for granted. Forget about health hazards, these people are not even ethical and responsible to their families. In fact, the urge of smoking never allows them to realize why and how smoking is injurious to health.

Let us make an honest effort to find the truth behind this killing agent. The discussion would include basic information on cigarettes, its ingredients and harmful impact to our health. In fact, loss of human life in abundance has led scientists conduct research on its injury parameters. Most of the observations are as per physicians dealing with smoking related diseases.

What makes cigarette harmful?

Contrary to the popular belief, tobacco, an organic substance may not be so harmful on its own. When another ingredient Nicotine is added to tobacco, it turns into a deadly combination.

The effect of smoking to your health:

1. Loss of vitamin C:

A dose of 50 milligrams of vitamin C is essential to a healthy body. One must know that each cigarette can wipe out 25 milligrams of vitamin C, so effectively just two cigarettes is enough to extract the entire vitamin C content from your body.

Now ask yourself- is that a big deal? Of course, it is. Vitamin C protects your body from poisons and any bacterial infection. It helps building bones, blood vessels and develops body tissues. Inadequate Vitamin C may cause fatigue too. You may try to compensate the loss by consuming Vitamin C enriched fruits and vegetables. However, it does not ensure long-term cure.

2. Destroy skin texture:

Excessive cigarette smoking leads to death of skin tissues. Once you inhale cigarettes, your facial skin starts thinning out; wrinkles get deeper, black spots develops in your lips and complexion gains leathery structure.

3. Smoking can damage cells around eye resulting in black circles.

4. Smoking habit leads to various dental problems. Smoke contains tar that causes your teeth turn yellow. Even it may turn brown for heavy smokers and teeth whitening will not help you remove this.

5. It also weakens your immunity and looses your internal strength.

6. Smoking leads to mouth and lung cancer resulting it to the death

7. Smoking poses hair problems. Excessive smoking may cause your hair dry, brittle, grayish in color and in the near future, it may result into premature hair fall and baldness.

8. No matter how strong the deodorant you use, smoking always smells bad. It leaves you look nothing but stale and pale.

Posted on 13 Sep 2012
Quit Smoking

Quit Smoking Aid

My wife has been a hard core smoker for 25 years. Our family, friends and children have tried on several occasions to assist her in kicking the habit. For years, nothing has helped her overcome this unhealthy habit. She knows there is a problem and it would be best if she quits but she can‚ Äôt bring herself to actually do it….until recently. We have found something called an Electronic cigarette. And it has changed our lives and probably saved my wife.

It is this new thing called an Electronic cigarette. We have done everything to help her, nicotine gum, hypnosis and even laser therapy. All of these seem to be pretty costly so we welcomed the thought of a cheaper healthier alternative. The E cig is not only cheaper it is much healthier. Trust me; these things are the real deal. After researching E cig we found that they still give you the nicotine that you crave without all of the unhealthy chemicals. They don’t create smoke they create vapor so there is no fear of second hand smoke being passed on to our children either. This was the biggest fear of ours.

E cig are also allowed in several areas where there smoking is banned. These honestly the coolest and most innovative thing out there right now for an aid to lessen or quick the habit. E-cigarettes are a growing market, and very inexpensive compared to regular cigarettes. Our clothes and home no longer smell like thick cigarette smoke because the Electronic cigarette is 100% odor and smoke free. A lot of different Electronic cigarette companies offer different nicotine strengths as well as flavors. My wife is strictly a Tobacco flavor lover. My wife says there is not very much difference in the flavor of the regular cigarette tobacco and the Electronic cigarette flavor. I also noticed several of the E-cigarettes companies have zero nicotine cartridges to assist with quitting all together.

I truly feel people should try E-cigarettes if they are looking to quit or switch to a healthier alternative. I have spent countless hours researching Electronic cigarettes. I have found nothing comparable to them. A really nice thing that I found is that several companies offer disposable E-cigarettes which are very convenient. I truly believe in this thing called Electronic cigarette. I believe it saved my wife’s life and could help a lot of others.

Posted on 23 Aug 2012
Quit Smoking

How to Stop Smoking Cigarettes by Using a Token Economy Method

The token economy method utilises the power of reinforcement and punishment to make you stop smoking.

The first step is to identify something that you’re interested in. It could be golf, science fiction books, collecting coins, buying shoes or clothing, music, or anything else you can think of. The only criterion is that you must be able to break this interest down into units.

For example, say that you’re interested in golf. Your equipment is getting ratty, and you would dearly like to buy some new weapons. You need some new balls, a putter, a driver and a trundler.

Set aside as much money as you think you’ll need to buy all this stuff. This might sound expensive, but compared to the cost of smoking cigarettes for decades and dying early it’s a solid investment.

Then take a piece of paper and pens of two different colours. Use whatever colours you like. Draw a table of small boxes on the paper, and number them sequentially, using the second colour for the numbers 8, 16, 32 and 48.

Once you’ve done that, think of four items of differing value that relate to your hobby. If we’re sticking to golf, you could maybe use the examples given above: a pack of balls, a putter, a driver and a trundler. Let’s assume they increase in price in that order.

Underneath the number 8, write “Balls”. Underneath 16 write “Putter”, underneath 32 “Driver” and under 48 “Trundler”.

Now pin the sheet of paper to your fridge. Look at it and smoke as much as you like. Once it’s pinned to your fridge, you cannot buy anything related to golf until you “earn” it. When you wake up tomorrow morning you can begin.

Let’s say you wake up at 8 a.m. While you’re having breakfast you can begin manipulating your subconscious. Imagine going and buying that set of golfballs. Imagine turning them over in your hands, feeling the indentations, the hardness. Imagine them rolling towards the cup and the sound they make when they fall in. You want the golfballs. You want them bad, and you’re not going to get them until they’re earned.

At 9 a.m., if you have not yet had a cigarette, take a pen and fill in the box with the “1” in it. Give yourself a pat on the back. The act of filling in a box represents victory in one battle that makes up the wider war of improving your life. As you fill it in, think of a moment from your life when you felt like a champion: your first paycheck, making love to an attractive partner, shooting your first sub 90 score, whatever. Close your eyes and try to recall how you felt in that moment. The accomplishment, the satisfaction. As you fill in the box, tell yourself that you deserve to feel the same way that you felt in your moment of glory. And you do!

If you have had a cigarette, don’t worry – the token economy method anticipates the possibility of failure. Remove the sheet from the fridge and tear it into small pieces, preferably in front of a mirror. As you rip it up, think of a moment from your life when you felt like a loser: getting beaten up at school for your lunch money or your first car accident. Don’t dwell on it for too long, just long enough to associate unpleasantness with the act of tearing up the paper. Then throw the pieces in the rubbish.

And start again, knowing that you will never buy a set of golfballs until you get to “8”.

At 10 a.m., if you still haven’t had a cigarette, fill in the second box and recall the feelings of being a champion again.

As each hour passes, fill in the next box. If at any point during the day you find your resolve weakening, come back to the sheet of paper and look at it. Look at the boxes that you’ve filled in and think to yourself “I did it then, I can do it now!” Remember how you felt when you filled in the previous boxes. Tell yourself that you want that feeling again, and that it’s less than an hour away.

And if you do have a cigarette, rip up the paper, throw it away, and start again from zero.

When you get to “8”, it’s time for action. Get down to the Pro Shop as soon as you can! Fill in the box, get in the car and claim your reward!

Then continue. Your next goal is “16”: the putter.

You might hit 16 while you’re asleep. That’s fine – you don’t have to get up in the night to fill in the boxes. But if you sleep for 8 hours, the next morning you can fill in eight boxes. Remember that the goal is to break the addiction to nicotine, and eight hours of abstinence is eight little victories, however you had to do it.

If you wake up the next morning and have gone, say, twenty hours without a cigarette, then have breakfast, fill in the boxes (all the while recalling your feelings of being a champion) and then get down to the Pro Shop immediately. You must claim your reward as soon as you’ve earned it.

Continue in this manner until you get to 48. Don’t worry if you fail once, thrice or forty times. As long as you keep associating the act of filling in the box with positive feelings you will be reprogramming your subconscious to power you to success.

Posted on 16 Aug 2012
Quit Smoking

To Stop Smoking Is a Hard Road

Smoking an Insecticide

As all smokers know, quitting is extremely hard and nicotine, the addictive agent present in tobacco, keeps smokers coming back for more. The tobacco companies would like you to think otherwise, but don’t be fooled, regardless of what they may say in congressional hearings. Tobacco companies are well aware that cigarettes are nicotine delivery systems and cigarettes are purposely designed for efficient nicotine release. Smokers are addicts and will continue to smoke to ensure that their preferred nicotine levels are maintained. Nicotine is the tobacco plants way of protecting itself from insect predation; it is in fact an insecticide and is very poisonous indeed. Unfortunately for humans nicotine has a very similar chemical structure to the molecule, acetylcholine. This chemical is an important neurotransmitter and has profound effects on our pleasure and reward pathways.

Nicotine Withdrawal

If the smoker decides to quit, and stops smoking for any length of time, the hard reality of nicotine withdrawal starts to kick in. The symptoms of nicotine withdrawal, and especially nicotine cravings, are a powerful motivator for the smoker to keep lighting up. Once the smoker quits, it takes about three days for nicotine and its metabolites to leave the body. It is often stated, by the health experts, who really should know better, that nicotine withdrawal reaches a peak during this time and that it quickly tapers off after this relatively brief period. Unfortunately it doesn’t quite work like that- just ask any smoker who has tried to quit. This sort of advice is often counter productive as it imprints the wrong impression in the mind of the smoker about the true nature of nicotine addiction. During these first few days the quitter is fired up with the virtue of quitting and they may actually be convinced that the cravings will disappear at the end of day three. But nicotine cravings don’t go away on day three and for most the cravings will continue, with varying intensity, for quite a while.

It’s Hard to Give up Smoking, ask any Smoker

Quitter beware, it is a hard road battling nicotine addiction. Most quitters can’t cope and relapse to the guilty, but happy state, of the smoker. The problem of course is with the health experts; very few of them have ever smoked and consequently have no idea of what it is like to be addicted to nicotine.

A Blessed Transition

Nicotine addiction is not to be taken lightly and for the ex-smoker to make the transition to a true non-smoker is an astonishing feat and should be applauded accordingly. Be wary, few ex-smokers are truly free from their addiction. There are many, who after an extended period of abstinence, relapse after what they thought would be just one last cigarette. To quit smoking and to remain smoke free is a state, that once achieved, is a truly a blessed goal.

Posted on 11 Aug 2012
Quit Smoking

Choose a Beloved Electronic Cigarette

The heavy smoking areas are the teahouse, internet cafe, entertainment places, hospital, market and school. With the coming of the smoking ban, the electronic cigarette becomes popular. Expecially, it doesn’t contain the same tar, tobacco and chemicals, this means not only is it a healthier alternative to cigarettes for the user, it is a very welcome alternative for non smokers too. Gone are the smells, the filthy butts, the ashtrays and more. In addition, the user can now light up in public places. For all these reasons, electronic cigarettes are rapidly growing in popularity and street cred.

Whenever a new product hits the scene, and really captures the attention of people, you just know there are going to be a plethora of different versions, and brands. There will be good and bad, and it can be so confusing and frustrating trying to figure out which to go with. Obviously you don’t want to waste any money, time, or energy.

The question now is how to choose a decent electronic cigarette, if you are looking for a decent electrionic cigarette, follow the tips:

1. Read reviews. Electronic cigarettes are still fairly new, which means some brands of e-cigs still have some kinks to work out. There are a few e-smoker forums online with e-cigarette reviews to assist you in narrowing down the e-cig brands you might be interested in purchasing.

2. Check with the dealer or manufacturer to confirm that the e-cig cartridges are refillable. Or, if you are not interested in refilling your own cartridges, find out which cartridges are available where you live, or can be easily ordered online.

Keep in mind that if you choose to refill your e-cig cartridges, not only will you save money, but you can purchase smoke juice that does not contain propylene glycol. While the FDA has approved propylene glycol as safe for consumption, no long-term studies have been conducted – particularly for inhaling it with an atomizer – so you will need to decide whether or not it is worth the risk. E-cigs are already safer alternatives for smokers, but by taking this one additional step and avoiding propylene glycol, you might be able to make it even safer.

3. Avoid mall kiosks. The only advantage of buying your electronic cigarette from a mall kiosk is the ease of returning the product if it does not work. Aside from that, you can expect to pay three to four times more for an e-cig from the mall, than you would if you purchased it online.

4. Search for coupon codes. While you will already be saving money if you purchase your e-cigarette online, saving more is always better. Coupon codes are common – and are often listed in electronic cigarette forums – so it is well worth the time to search for coupon codes for brands you are considering.

5. Consider a starter kit. Most e-cig dealers and manufacturers offer an electronic cigarette starter kit. E-cig starter kits can save you money and generally include one or two e-cig batteries, an atomizer, a battery charger and cartridges.

6. Look for a warranty. As mentioned before, e-cigs are still relatively new and it is clear that manufacturers are still working to improve the product. Some dealers and manufacturers offer warranties up to a year in length, which you may want to take advantage of, since it is quite common for e-smokers to have issues with their electronic cigarettes upon purchase.

7. Purchase extra parts. Make sure you have spare atomizers and cartridges on hand at all times. You never know when your atomizer might burn out and you do not want to be without the parts you need and be forced to wait for new parts to be shipped before you can enjoy your e-cig again.

Just like any other product you might buy online, you are choosing without the benefit of seeing for yourself. You have to make the best informed decision that you can, and then go ahead order.

Posted on 04 Aug 2012
Quit Smoking

Does Acupuncture for Quitting Smoking Work?

The popularity of using acupuncture for quitting smoking has been on an exponential rise in recent years. Acupuncture by itself is already a well-known method used in treating various illnesses. Studies have shown that it can even be used as a way for quitting smoking.

Despite the abundant of numerous smoking cessation medications and therapies available currently, many people are still finding it hard to quit smoking effectively. Nonetheless, the advent of acupuncture for quitting smoking is like a glow of light in the darkness. Acupuncture for quitting smoking is a newfound way to assist people in stopping smoking effectively.

Acupuncture for quitting smoking is a recommended alternative procedure that is used when conventional therapies have failed. The strategic-insertion of the needles into various meridian points in the body helps to treat the condition in a more profound and holistic level. As a smoker, he or she has to overcome the physiological and psychological addiction aspects of smoking. Hence, acupuncture for stopping smoking comes as a more holistic treatment method to helping individuals who are determined to stop smoking.

How acupuncture can stop the compulsion to smoke

By the placement of needles in the areas located behind the ear, or on the ear cartilage, it is proven that it has a calming effect that can help curb the patient’s cravings for more cigarettes. This acupuncture for stopping smoking treatment is enhanced by utilizing a mild electric current that is placed onto the needles. Normal procedures usually last for about 30 – 45 minutes.

Most people who smoke tend to take up the nicotine stick more often whenever they feel stressed, bored, or depressed. By utilizing acupuncture for stopping smoking method, needles are also inserted on the hand and wrists to promote a steadier flow of the body’s life force or energy. This produces a good sense of well being whereby this feeling of relaxation will assist an individual to consider thoroughly before lighting a cigarette again.

In addition, this profound holistic treatment has been proven to help an individual to be better able to deal with the withdrawal symptoms of smoking cessation. This acupuncture for stopping smoking treatment promotes better tolerance to discomfort and uneasiness during the process of stopping smoking. Most withdrawal symptoms include nausea, palpitations, and dizziness. And very frequently, these withdrawal symptoms will make an individual succumb to these smoking tendencies sooner or later.

Nicotine, the main culprit of smoking addiction

The main culprit for smoking addiction is the extremely addictive chemical substance called, Nicotine. This is the substance that makes quitting a huge challenge for most people who smoke. When you smoke a cigarette, the nicotine substance from the cigarette will be inhaled into the body whereby it will attach itself to the pleasure areas in the brain, hence making it very hard for you to stop smoking. As the nicotine level drops in the body, a smoker will tend to feel depressed and uncomfortable. This in turns make a smoker to have the desire to light up a cigarette again whereby the vicious cycle will repeat by itself over and over again.

Acupuncture is effective in reducing cravings for cigarettes

The good new is, with consistent treatment using acupuncture for quitting smoking; it helps an individual to reduce his or her cravings for cigarettes, thereby assisting him or her to quit smoking effectively. According to studies and results, quite a number of smokers are able to stop smoking successfully after a few weeks to months of acupuncture sessions. Whereas, there are also a number of smokers who cannot quit totally, but these smokers are able to decrease their cigarette consumption quite significantly.

Consult with a skilled acupuncturist

It is of utmost importance that a smoker consults with a skilled acupuncturist before undertaking the treatment. It is essential that a personalized service be enforced for the patient. This will ensure that the patient get to fully benefit from the treatment. In addition, an acupuncturist may also prescribe herbal supplements to aid the process of quitting smoking. And to sum it up, acupuncture for quitting smoking can work and it will be the preferred alternative treatment for quitting smoking down the road.