Archive for the “Weight Loss” Category

Posted on 12 Oct 2012
Weight Loss

Unique Hoodia Review

Every person who has gone from a plus size to a size 6 or 4 knows that it is not the easiest thing in the world. It can be very distressing to run into an old high school friend at the grocery store looking like an old school mom when your high school friend is looking incredible! You might console yourself with the thought that she may not be married and probably does not have any kids. Only for her to whip out pictures of her husband and 3 kids! You may want to punch yourself in the stomach and start imagining all the things she would say to her husband and other members of your high school gang later on such as “Hey, guess who I ran into at the grocery store today? She 5ft 7″ tall and looks like a seal!” Yes, the thought of it is killing you already.

You can get rid of your excess weight; all you need to do is to buy weight loss pills like “Unique Hoodia”. It is no secret that the market is busting at the seams with Hoodia diet supplements. However, it is vital that you pick the right product in order to get the results you want. This Unique Hoodia review shares the reasons why this supplement clearly stands out from every other brand in the market.

Unique Hoodia is simply a supplement that is used for weight loss. It contains the famous “hoodia gordonii” plant. This very special plant has been utilised by many South African tribes in order to effectively suppress the appetite when travelling long distances. After taking this supplement, you will be able to successfully go for long periods of time without stuffing your mouth with food.

Any Unique Hoodia review that you read will certainly tell you how you will feel your weight dropping off after taking this weight loss pill. The hoodia herb is also known for its metabolism boosting properties. Because you only eat fewer calories, you will burn more fat. In just a few days, you will begin to notice that you do not have the same urge to inhale your food the moment it is placed right in front of you.

By reading Unique Hoodia review, you will find out why this weight loss supplement is the one to choose. Firstly, the core of the hoodia herb, instead of the whole herb is utilized in the preparation of the supplement. It is the hoodia plant core that really matters! Unique Hoodia includes adequate amount in order to make a lot of difference.

Posted on 04 Oct 2012
Weight Loss

The Potentially Dangerous Side Effects of Organic Dieting Products

The past ten to fifteen years has seen an exploding market of over the counter dieting and fat loss products. Make no mistake that diet product makers know all about the power of so called natural products. Certainly using that information in selling can be powerful. But there is a strong word of caution to consumers with these products. While many individuals are definitely more informed than ever, there are still millions who place much more faith when they read, natural. People usually do not question the safeness of these products, plus they are unaware of real dangers to health and life. However, a lot of herbal products do have possible negative effects, and there can often be dangerous interactions with medicines. Another possible problem exists because some individuals may be sensitive or prone to side effects while other people may not.

Then we next reach a subject that’s been debated and causes great worry among health professionals. A lot of all the natural products on the market have not been put through medical analysis. Sometimes you’ll see work references to studies, but be careful that the study has not been bought and paid for. As is straightforward, that reveals certain difficulties along the lines of unbiased research. It is fairly obvious concerning the predicted results of that kind of study. The honesty involved are questioned, plus they cannot be defended by either side. Consumers who use these products are taking tremendous risk, possibly and based on the exact ingredients.

You will not come across very many of these substances that have even been carefully analyzed by a reliable organization. One exception to this rule is ephedra when used in combination with caffeine simply because actually offer results for weight loss. The problem there is ephedra had very severe negative effects for some people, and that brought about it to be not allowed in the US. Most recently a new substitute emerged, Hoodia was released on the market amidst a great deal of marketing and buzz. There happen to be some studies carried out on this South African herb product. However you will find important potential complications for people with particular medical conditions. Hoodia acts to block a person from feeling hunger, but that also is true of thirst as well. If you are curious to take a look at hoodia, then you should find out a lot more about it.

Here is a very good example of what can take place with unproven, untested plant based dieting ingredients. Seventy individuals who took an herbal diet product in Belgium suffered total kidney failure. Fifty additional people suffered various degrees of kidney damage. When some kidneys were taken out and examined, they were observed to have precancer as well as actual cancer factors. The organic ingredient used was Aristolochia fangchi, but the terrifying part was that it was accidentally employed in place of a totally different herbal ingredient.

History is full of stories about beneficial uses for herbal remedies to treat many conditions. The preferred approach is to truly become an educated shopper prior to making use of such substances. The only approach to protect yourself is to understand as much as you are able to and try to use products produced by trustworthy companies.

Posted on 27 Sep 2012
Weight Loss

Raspberry Ketones – The Healthier Way to Lose Weight

Obesity is not just all about gaining weight. It can lead to various kinds of health complications like cardiovascular diseases, renal failure, dementia, migraine, arthritis, diabetes, hepatic disorders, and so forth. Additionally, it also reduces your mental strength and physical stamina. There are several ways to lose weight like imposing dietary restrictions, performing different types of exercises, taking in medicines and using odd physical therapies. However, most of these methods cause irreparable damage to your body. For instance, extensive dietary restrictions can result in nutritional deficiencies. Likewise, excessive exercise can lead to muscle fatigue, soft-tissue injury, osteoporosis, sleeplessness, depression, etc. Weight loss medicines and therapies also have detrimental effects. Is there a healthier way to lose weight? Well, the answer is quite simple, raspberry ketones.

Raspberry, an edible fruit, is a rich source of antioxidants, Vitamin B, riboflavin, niacin, folic acid, vitamin C, manganese, magnesium, copper and potassium. In addition to these, it also contains a large amount of ketones, which is a phenolic compound that helps you to lose weight without harming your body. Raspberry ketones, also known as Rheosmin, Frambinone and Rasketone, accelerates the release of hormone called norephinephrine. The primary function of this hormone is to trigger lipolysis, a process in which the fat stored in your body is broken down into simpler products, like free fatty acids and glycerol, to yield energy.

Some of the food that you take in is stored in the adipose tissue as fat. If you aren’t getting all the energy that you need from your daily diet, then the stored fat is assimilated to replenish the shortage. Obesity occurs when you consume large quantities of food, more than what your body needs. All the extra food gets converted into fat. By sparking off lipolysis, raspberry ketones help burn off excess fat and thereby reduce your weight.

The molecular structure of raspberry ketones is quite similar to capsaicin and synephrine. These two compounds play a significant role in thermogenesis, a process in which the body is stimulated to produce heat through the oxidation of fat. In simple words, thermogenesis is another way through which rasketones help in weight loss.

With respect to raspberry ketones, a large number of options are easily available in the market. However, all of them are not safe for consumption. Before buying, make sure that the manufacturer is reputable, the price is reasonable, the ingredients are safe, and money-back guarantee is on offer. Also don’t forget to consult your physician. Although no adverse effects have been reported till date, but there is literally no harm is taking all the recommended precautions.

Posted on 26 Sep 2012
Weight Loss

Reasons To Eat A High Protein Diet

In case you hadn’t noticed, the high protein diet has gained a great deal of popularity. The logic behind this particular diet plan is that carbohydrates may lead to swings in the levels of blood sugar that can prompt the body to produce body fat.

Pasta and rice are some examples of complex carbohydrates that are particularly given emphasis as easy ways to take in loads of calories that the body will eventually transform into body fat. This particular type of diet plan concentrates on the intake of protein and tries to lessen the consumption of carbohydrates.

A usual protein diet breakfast would involve eggs and bacon however, you would be restricted from consuming such things as toast or juice. At lunchtime, you may consume a double cheeseburger, minus the bun, and a small serving of salad.

During dinnertime, the dieter may simply consume as much of the meat of preference as it takes fill you up. You may wish to compliment this meal with a serving of salad if desired. Primarily; fruits, grains, starchy vegetables and any foods with sugar are not allowed in this diet program.

A high protein diet can lessen significant swings in the levels of blood sugar. In addition, a diet plan which is high in protein can yield faster results than any other average weight loss although; this is hugely attributed to a reduction in water weight.

Consuming a healthy amount of carbohydrates into the tissues inside the body encourages it to store water, which is both necessary and healthy. If you significantly lessen the levels of carbohydrate inside the body, your body will tend to retain lesser water. The catch however, in this diet program is that once you begin consuming carbohydrates again, you will tend to gain back the water weight once again and you may find yourself needing something to help release that such as Body Trim.

Another important thing to take into account is that excessive amounts of calories, regardless of the source, will be transformed into fat by the body. The body does not really care what the source of the excessive calories is, it just recognizes that is has loads of calories available that it has to burn, so it will tend to store the extra calories as fat in the body. Carbohydrates, therefore, are not at all evil.

Another issue with the protein diet is that it could cause result in an excessive intake of cholesterol from all the cheese and meat that is allowed by the diet. So if you choose a high protein diet to help you lose weight, be sure to monitor that and get plenty of fiber in your diet as well as a gentle colon cleanser to help the body rid itself of any harmful substances.

Posted on 20 Sep 2012
Weight Loss

Need To Lose A Lot Of Weight?

If you need to lose weight… even a large amount of weight… take heart! Recent studies have shown that a weight loss of even five to ten percent of your current weight significantly reduces your risk of heart disease and diabetes. Let’s say you weight 250 pounds and your ideal weight according to health charts is 130 pounds. So, you have been advised to lose 120 pounds. Now that is enough to discourage anybody.

However, suppose you were told to lose between 12 and 25 pounds. Does that sound like something you would be able to do? Let me answer for you… yes! Oftentimes folks get downright discouraged because the amount of weight they’ve been advised to lose is “off the wall”. How can you deal with losing more than one hundred pounds? (I’ll answer that too… you lose 100 pounds one ounce at a time as surely as you travel from New Jersey to California one mile at a time.)

Once you have lost five to ten percent of your weight you will benefit in two ways:

1. You will lower your risk of obesity-related diseases

2. You will know that you can indeed lose weight and you will be motivated to lose another five to ten percent.

So, how are you going to approach the needed weight loss? There are several steps:

Consult with your doctor first. He will be able to tell you how much weight you need to lose, and how fast you can expect to lose it. Typically a realistic goal is one to three pounds per week. That may seem like a small amount in the beginning. But, think of this; if you go on a crash diet and lose more weight faster, it’s not going to last, and the weight will come back, with a vengeance.

• Keep a positive attitude. If you lose two pounds per week, in one month you will have lost eight pounds. Keep that up and imagine how you will look a few months down the road. Work to a goal for a future event: Christmas, high school reunion, your son’s wedding.

• Ask the doctor (or nurse or dietitian) to provide you with a written food plan which will give you guidelines as to how you should eat. For example, increase your intake of fruits and vegetables, reduce your portion sizes, eliminate sugary beverages, switch to whole grain products (breads, cereals, pasta).

• Increase your daily activity… walk, use the stairs, play with the kids, walk the dog. Try to think movement throughout your day… get in motion whenever you can.

Plan today to get started. Weigh yourself and aim to lose 2-3 pound per week for at least 4 weeks, (to re-stabilize your metabolism).

The first step is always the most important. Just getting started is the most difficult; so Start Right Now!

Manage your calorie intake the one, smart way. Lose weight the one, smart way

Posted on 13 Sep 2012
Weight Loss

The Complex Carb Connection to Your Weight Loss Eating Plan

Even if you are not diabetic, you most likely are familiar with the terms “insulin” and “glucose” and “blood sugar levels”. These are all terms that relate to how you body reacts to and processes the sugar that is ingested. When your body is not balanced and not properly digesting and using the food we eat, then several things can occur. At the extreme end, diabetes, and on the lower end, weight gain. Either way, including the right kind of carbs in your weight loss eating plan will not only help you achieve balance, but also help you lose weight. Let’s find out why.

How Do Carbs Become Fat and Mess up your Weight Loss Eating Plan?

Your body’s main energy source comes from glucose. All the carbs we eat as well as some of the proteins and small amount of fat are converted into glucose. Whenever we eat, glucose levels will rise and the pancreas gets busy producing insulin to match the extra glucose to help it get to where it needs to go and do what it needs to do. Namely, into the cells to use as fuel. When that glucose makes its way into the cell then the level of glucose in the blood declines causing a feeling of hunger at which time we eat and the cycle starts all over.

So far, so good, right?

But what happens when you eat what is known as “simple carbs” more often than you eat “complex carbs?” This is where your weight loss eating plan can get difficult if you’re not aware of what you body does.

You see, when you have too many highs and lows in your blood sugar levels, what was once a normal function of converting your food into glucose becomes a problem. Your pancreas gets kind of tired. It’s normal to have some excess glucose converted into glycogen and stored in the liver and muscles. And, it’s even normal to have some of this also converted and stored as body fat; however, when your body can’t convert it back into a usable fuel source (glucose) then you end up with more fat stored than you would like.

Am I a Victim of Genetics or can a Weight Loss Eating Plan Help?

It’s possible that your genetics play a part in insulin resistance; however, your genes are not your destiny. Often, with nutritional education and the right weight loss eating plan you are empowered to give you body the tools it needs for healthy weight loss. So let’s talk about those carbs.

Simple carbs are those things such as table sugar, honey, corn syrup and the sugar you get from fruit. These are processed immediately by your body and quickly absorbed by the blood. As you can imagine, this short cycle tends to result in those highs and lows followed by another feeling of hunger so you eat again, right?

Complex carbs are those found in beans, veggies and whole grains. They are sugar molecules, but they are attached to protein, fats, vitamins, or minerals. As a result, they are processed more slowly in the digestive tract and have a more gradual absorption into your bloodstream. As you can imagine, this slower pace allows your insulin to respond differently and gives you a feeling of fullness for a longer period of time.

Think about is this way. Eating a meal high in simple carbs is like running through the shopping mall at full speed, trying to get all your shopping done in less than 15 minutes. It may be fun and frantic, but after you catch your breath you are likely to find that you missed 90% of what you intended to buy, so you have to go through again and again and again.

The complex carb meal is more like going through the shopping mall at a normal pace. Window shopping, picking up the items that catch your eye, trying stuff on, and getting through your shopping list step by step. You only have to make one trip through the mall but the result is you are able to purchase everything on your list and have the energy and stamina to come back another day.

So What’s the Key to a “Right” Carb Weight Loss Eating Plan?

While most people are overly concerned about calories when they try to lose weight, a better approach is to eat the right foods.

To get more complex carbs into your meals following these tips:

Whole, fresh and unprocessed foods give you the best chance of a weight loss eating plan low in simple sugars.

Read the labels and watch out for ingredients with simple sugars or refined carbs. Caution – they are rarely labeled “sugar” and go by many aliases such as dextrose, glucose, corn sweetener, maltodextrin, malt, lactose, maltose, sucrose, sorbitol, xylitol, modified corn starch and others.

Avoid foods with hydrogenated oils but remember to include those healthy fats into your weight loss eating plan such as olive oil and flaxseed oil. These healthy fats extend the release time for sugar into the blood.

Avoid artificial sweeteners. Stevia is a plant-based sweetener that seems to be a good alternative.

Posted on 08 Sep 2012
Weight Loss

Eating Out In Restaurants With Mediterranean Diet Menus

If you have just started following the Mediterranean way of eating, then you must already be enjoying better health. One of the many benefits of the Mediterranean diet is that, it is very easy to follow; and, in fact, you can even convince your family to follow your eating habits right at home. However, when you eat out, it could be a different story, since it can become tougher to stick to your plan. Although there are a lot of restaurants that offer Mediterranean diet menus, there are some restaurants that could provide over the top portions per serving, and some would not even follow the right ingredients for a Mediterranean diet recipe. Thus, it is best to follow certain guidelines when eating out, so that you won’t be compromising your goal of losing weight and gaining better health.

First of all, you should not visit a restaurant that does not provide Mediterranean food. Although you can always order something that would be recommended by the Mediterranean food pyramid in such types of food outlets, it is always best to choose a restaurant that has the capability of providing you what you want, as long as you have a good number of options.

When you are planning to treat your family to a Mediterranean restaurant, you should check out its background first. For sure, you have some friends who are also sticking to their Mediterranean diet, and they could have already eaten in the place that you are considering visiting. If so, then ask them about what they think about the place first, before you finalize your decision about it.

Make sure that the restaurant prepares their Mediterranean diet recipes with olive oil. If your family is going to order appetizers, you want to make sure that this is the case, so that you will all absorb the healthy kind of fats. Aside from that, foods that are prepared with olive oil actually smell and taste better. Hence, it is a good idea to ask a question about it first, before you eat there.

Even if you are able to stick to a healthy Mediterranean meal, if it is going to be served in a very large proportion, then you might jeopardize your diet plan. Eating a healthy diet is not limited to the types of food that you eat, but you also need to control the amount of food that you intake. Thus, if the restaurant serves too much of a good thing, then you can always split it up with your spouse or another family member.

These are the things that you can keep in mind when you visit a restaurant with Mediterranean diet menus. Just stick to your plan and you will soon be able to achieve your goals of losing weight and attaining better physical fitness for a higher quality of life.

Posted on 08 Sep 2012
Weight Loss

Detox Diet Plan

A detox diet plan is undoubtedly an perfect path to undergo if you are thinking of losing extra pounds or when you just want to make that healthy change. Nevertheless, lots of people today in fact mistake this approach as a method to get rid of some weight but as a matter of fact this procedure is actually a approach typically recognized to remove those waste that has been gathering in our system that is caused from all of those unhealthy food we consume.

This is certainly not just a diet for those who are fat but also for those who wish to be truly healthy.

But what is detox diet plan and exactly how does this actually function?

Well, there are actually a large amount of approaches that you simply can handle this method but the most prevalent method that a good deal of individuals use is identified as the juice fast or also known as the juice detox program.

This particular detox diet plan employs fresh juices from fruit and veggies. The whole theory of juice diets is always to keep oneself away from the many normal solid food you consume as well as your some other vices including smoking cigarettes, consuming alcohol, and so on and to just drink these vegetable or fresh fruits drink in a duration of 5 – 60 days.

This is not truly a pretty simple process to undertake but the positive aspects plus the outcomes that you simply can obtain from this approach are actually incredible.

Not only will you detoxify you body but you will also lose some weight in the approach.

So why do individuals favor a juice feast than other diet plan routine like an easy diet plan?

Well, one of the factors may be the fact that you will discover a tremendous amount of juicing benefits that you simply can easily acquire from this process. One of the rewards of this diet is that your body will effortlessly absorb all the nutrition that a certain glass of fruit juice will include and due to the fact it is already broken down will make it genuinely a lot easier for your belly to digest it.

Yet another advantage is that you simply can quickly start out with this whenever you would like to. All you’ll need for this method is a excellent juice extractor, fresh produce (fruits or vegetables), maybe a very good guide about healthy vegetable recipes, a powerful enthusiasm and you are all set.

As you may see we actually put the emphasis on the term fresh when we bring up about fruits and vegetables. One of the primary causes for this is since if you make a decision to proceed with this diet plan you ought to only drink juices that are freshly squeezed or juiced, not those store bought juices which you can discover in the supermarkets.

You can also choose to make some fruit smoothie recipes if you like this as opposed to juices. An essential reminder for every person who are thinking of undergoing this diet, you should consult your physician first just before actually proceeding with the detox diet plan.

Posted on 30 Aug 2012
Weight Loss

Discover The Secret Success With a 3 Day Detox Diet

Detoxification usually begins with cutting down unhealthy foods and drinks from the diet for a week. If you find that to be difficult, then the best option for you would be a 3 day detox diet. It is a perfect package for anybody who wants trial run the detox program. Most people, who try detoxification for the primary time, find it a very daunting task to maintain the diet plan for 7 long days. With the advent 3 day detox diet; it is easy for them to try once before they start practicing it regularly. All the detoxification diet programs aim at reducing the body toxins and giving time for natural antioxidants to increase. The same happens in the case of 3 day diet too. These antioxidants help in preventing the accumulation of free radicals in the body, which are actually harmful in nature. Intake of food with high antioxidant levels and drinking filtered water for 3 days gives the body a much needed recovery time.

What is the 3 Day Detox Diet?

One can consider the 3 day diet to be the best way to get rid of those toxins out of your body. The diet mainly consists of fresh vegetables and fruits along with the consumption of lot of fresh water. These kind of diet schedule helps to put away toxins from the physique, with the help raw fruits and vegetables. The 3 day diet also makes sure that immune system is intact by the production of more healthy cells. Grains and oats are also good for this kind of diet, as they provide the roughage needed to restore the digestive system. Use of fish oil and raw vinegar on salads can also be part of the 3 day diet, as it effectively flushes out toxins and other unwanted substances.

3 Day Detox Diet – An Example

A usual 3 day diet starts off with a mixture of lime and warm water every morning. The acid nature of lemon juice helps to stimulate the gastric system, which sets up the overall detoxification. There are more recommendations to add a cup of vegetable juice in the mornings. A minimum of 8 cups of fresh water daily is must as a part of the diet program. It will help the physique to put aside toxins through the waste management system. To end the day, a cup of fennel tea or chamomile can fill the plate by acting as a tonic for the liver and kidney.

Additional Tips

Exercise should also be part of this 3 day detox diet program. If not for exercise one can even try a long walk or yoga, meditation, simple stretching and breathing routines. The main goal of including the exercise routine along with the diet program is to help the body tissue elastic and pliant. Atrophy and rigidity are the main enemies of a healthy life. A good workout program will help release the toxins stored in fat cells and also help in accumulating the much needed calcium content.

Posted on 29 Aug 2012
Weight Loss

Five Tips Guaranteed to Help You Lose Weight

Weight loss is the Holy Grail of modern society. A multi-billion dollar industry has sprung promising quick and permanent results. However, one does not need to spend an inordinate amount of money searching for a method that works for them. Avoid the snake oil salesmen and discover these 5 Tips Guaranteed to Help You Lose Weight.

First, it is important to understand the basic science behind weight loss and the body. Ignore the buzzwords and concentrate on these facts. The Basal Metabolic Rate is the number of calories a person burns by simply living (heart beating, breathing, bodily functions, etc.). Think of it as the number of calories a person burns by staying in bed all day. There are a multitude of calculators available on the internet to calculate this number personally. Be certain to tailor your BMR based on your activity level. Once you understand your number, you can calculate the amount of calories needed to lose weight. There are approximately 3500 calories in each pound. Therefore, once you have induced a caloric deficit of 3500 calories you will have lost 1 pound. There may be variation due to water gain and loss, but this is a concrete rule.

The first tip to help you lose weight is to know your caloric needs. You individual needs will vary depending on your height, weight and level of activity. If you embark a weight loss plan without this critical information you will be at a disadvantage.

The second tip is to eat a sensible diet. Meeting your caloric needs is great, but it is detrimental to reach that goal by relying on a diet high in fat, sugar, or carbs. The new government Choose My Plate program is an excellent resource and starting point for overhauling your caloric intake with healthier choices. Better yet, it’s free!

The third tip is to focus on drinking water. Water is your miracle drug and your secret weapon. Drinking water before a meal helps you feel full, making you eat less. Innocent drinks such as sports beverages and sodas are high in sugar and calories; they are excellent at sabotaging your diet. You are free to allocate your calories elsewhere by replacing those drinks with water.

The fourth and most obvious tip is to exercise. Adding a workout regimen to your new healthy food choices is the easiest way to tear through calories. Cardiovascular activities will raise your heart rate, get blood flowing, and literally burn calories. Weight training increases your lean body mass and burns calories 24/7/365. Therefore, it is important to incorporate both types of activities into your workout routine. Keep in mind that although weight training adds pounds, it is lean muscle mass. Without working out those muscles, your body will eat away the lean muscle along with the fat.

The last tip is to employ some type of accountability system. Following all of these tips without help takes an incredible amount of self control. Keep a journal of your progress and enlist friends or family to check in. Embarking on your new lifestyle choices with a companion is also an excellent way to motivate and push each other.

By following these five tips not only will you melt away pounds, but you will also keep off the pounds. This is not so much a weight loss plan as a fundamental lifestyle change. It took time to put on that weight and it is also going to take time to lose it.